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Training for the Master's Classic March15/16

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BillwestIcon...03-07-2019 @ 20:06 
Member 541, 3982 posts
SQ 192.5, BP 120, DL 222.5
535.0 kgs @ 92.8kgs UnEq
Wednesday

Squat
20kg x 10
60kg x 5
80kg x 3
100kg x 3
120kg x 3
135kg x 6

Deadlift
60kg x 5
100kg x 3
130kg x 3
150kg x 3
170kg x 6
170kg x 6

Planks

The wheels fell off my squat recovery tonight. Don't know why. Wanted 3 sets but first one felt soo bad, I gave up. Deadlifts were just about ok. I'm away this weekend, so I'll have a rest, but I will give the squat another go next week. Weight 90.7kg
BillwestIcon...08-07-2019 @ 19:18 
Member 541, 3982 posts
SQ 192.5, BP 120, DL 222.5
535.0 kgs @ 92.8kgs UnEq
Monday

Bench Press
20kg x 10
60kg x 5
80kg x 3
90kg x 3
95kg x 3
100kg x 3
105kg x 2
95kg x 4
90kg x 5

Incline
70kg x 5 x 3 sets

Chins
bwt x 6 x 3 sets
bwt x 5

Pressdowns
pin13 x 12 x 3 sets

DB Curls
17.5kg x 10 x 2 sets

This was ok, I suppose, bad 4 days eating as I was away for the weekend. Second rep@105 was hard. I will continue this working-up style for another couple of weeks on one day a week. Weight 90.5kg
BillwestIcon...09-07-2019 @ 19:25 
Member 541, 3982 posts
SQ 192.5, BP 120, DL 222.5
535.0 kgs @ 92.8kgs UnEq
Tuesday

Paused Squat
20kg x 10
60kg x 5
80kg x 3
100kg x 3
120kg x 2
135kg x 2
145kg x 2
150kg x 1

Deadlifts
60kg x 5
100kg x 3
130kg x 3
150kg x 3
165kg x 3
175kg x 3
180kg x 3

Step ups
10kg x 10
20kg x 10 x 2 sets

Planks

Not a bad session. I have a much better idea of where I am now, so I have something to work from. I'm going use this working up style of lifting for Squats and deads once a week, and do higher reps the other. Weight 90.1kg
BillwestIcon...11-07-2019 @ 22:16 
Member 541, 3982 posts
SQ 192.5, BP 120, DL 222.5
535.0 kgs @ 92.8kgs UnEq
Thursday

Bench press
20kg x 10
60kg x 5
80kg x 3
95kg x 5
95kg x 5
85kg x 5
85kg x 5

Pendlay Rows(
60kg x 8
80kg x 8 x 3 sets

Strict Press
20kg x 8
40kg x 8
50kg x 8

Lat raisesf
12.5kg x 12 x 3 sets

Reverse curls
20kg x 10 x 2 sets

Bit of a crappy press session. Got too ambitious at a time when I think Iím in a slight calories deficit. Weight 89.6 kg
BillwestIcon...13-07-2019 @ 21:52 
Member 541, 3982 posts
SQ 192.5, BP 120, DL 222.5
535.0 kgs @ 92.8kgs UnEq
Saturday

Squat
20kg x 10
60kg x 5
80kg x 3
100kg x 3
120kg x 6
120kg x 6
120kg x 6

Deadlift
60kg x 5
100kg x 3
140kg x 3
160kg x 6
160kg x 6

Planks
Back raises

Had a skinful last night, and just wanted to do something. Mission accomplished! Weight 89.5kg
BillwestIcon...15-07-2019 @ 19:38 
Member 541, 3982 posts
SQ 192.5, BP 120, DL 222.5
535.0 kgs @ 92.8kgs UnEq
Monday

Bench Press
20kg x 10
60kg x 5
80kg x 3
90kg x 3
100kg x 2
110kg x 2
105kg x 3
100kg x 3

Close grip
90kg x 5 x 2 sets

Chins
Bwt x 6 x4 sets

Pressdowns
Pin 13 x 12
Pin14 x 12 x 2 sets

Db curls
15kg x 10 x 3 sets

Actually, not a bad session. Double @110 on bench was an improvement on last week. All is going ok. Weight 90.0kg
FinchIcon...15-07-2019 @ 23:06 
Avatar
Gonna outlive my opposition !!
Member 123, 3872 posts
SQ 202.5, BP 135.0, DL 232.5
570.0 kgs @ 117kgs UnEq
Is there a goal/target ahead Bill?
BillwestIcon...16-07-2019 @ 19:29 
Member 541, 3982 posts
SQ 192.5, BP 120, DL 222.5
535.0 kgs @ 92.8kgs UnEq
Finch said:Is there a goal/target ahead Bill?


I have one eye on the masters, but I need to stay injury free. I donít need to decide on that till early September.
BillwestIcon...16-07-2019 @ 19:33 
Member 541, 3982 posts
SQ 192.5, BP 120, DL 222.5
535.0 kgs @ 92.8kgs UnEq
Tuesday

Squat
20kg x 10
60kg x 5
90kg x 3
110kg x 3
130kg x 3
140kg x 3
150kg x 3
155kg x 2

Deadlift
60kg x 5
100kg x 3
130kg x 3
150kg x 3
170kg x 3
185kg x 3

Step ups
3 x 10 (5/10/15kg)

Planks

All in all, ok I suppose. Squat felt quit heavy today so in the circumstances I was quite happy with a double@155. Deadlifts were ok. Next week Iíd like to move them up to 160 and 190. Weight 90.0
BillwestIcon...18-07-2019 @ 23:29 
Member 541, 3982 posts
SQ 192.5, BP 120, DL 222.5
535.0 kgs @ 92.8kgs UnEq
Thursday

Incline Press
20kg x 10
60kg x 6
70kg x 6 x 4

Pendlay Rows
60kg x 8
85kg x 8 x 3 sets

Strict Press
20kg x 10
40kg x 6
52.5kg x 6 x 2 sets

Lat raises
15kg x 12 x 3 sets

Reverse curls
20kg x 10 x 2 sets

Ok session today, no bench because it was occupied. Turning into a regular bodybuilder. Never again. 89.8kg

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