Users viewing topic: & 1 Guest
shaun_kelly1993 | ![]() | Training for my first British Open | 26-07-2017 @ 07:50 |
![]() I have done nothing due to laziness Member 4972, 544 posts SQ 275, BP 180, DL 300755.0 kgs @ 130kgs UnEq | Post Edited: 26.07.2017 @ 07:53 AM by shaun_kelly1993 So far i have completed the 2 week intro, 3 week base & 2 week switching cycle for smolov squat for Sq, Bp, SLDL & OHP and am seeing good progress, so im gonna document the rest of my prog leading into the british in October.Im doing it all beltless until 6 weeks out where i will change my prog to suit a peaking cycle & put on a belt, im working on a day on day off rotation regardless, this means ever 5th session i can train deadlifts - i.e. using 10 day weeks as oppose to 7. | ||
shaun_kelly1993 | ![]() | 24-07-2017 Start of intense phase | 26-07-2017 @ 07:52 |
![]() I have done nothing due to laziness Member 4972, 544 posts SQ 275, BP 180, DL 300755.0 kgs @ 130kgs UnEq | Beltless squats: 160 x 3r 185 x 4r 3s x 210 x 4r 222.5 x 5r Bench: 105 x 3r 120 x 4r 3 x 135 x 4r 145 x 5r SLDL: 135 x 3r 155 x 4r 3 x 177.5 x 4r 190 x 5r OHP: 60 x 3r 70 x 4r 3 x 80 x 4r 85 x 5r | ||