Training Log
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| DanLuckett |  | Training Log | 31-01-2018 @ 20:29 |
Member 6343, 23 posts SQ 272.5, BP 185, DL 275732.5 kgs @ 120kgs UnEq | Hi All, Here’s a bit of background about myself. I used to be a pretty competitive power lifter for a few years 2010-2013 and had a woeful crack at u105 strongman along the way until Work, family and injuries got in the way to much. Ive been out of the game since 2014 just doing the occasional workout a week. Recently had surgery (Nov) to my left shoulder to fix a few problems, tears etc from my younger reckless lifting years which has been a success. Physio is done and strength training is now in full swing. Hopefully having a Log like I used to will keep me motivated to to the best I can. Recent lifts have been Squat - 175 x 1 Front Squat - 130 x 1 Deadlift - 200 x 3 15” Deadlift - 240 x 1 18” Deadlift - 180 x 8 Frame - 200 for a few pick ups Farmers - 105 a hand for 10’s holds Push press - 90 x 1 Strict press - 60 x 5 Circus DB - 40 x a few on each arm (left not good) | ||
| JohnMarsden |  | ... | 01-02-2018 @ 13:07 |
 Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | Solid enough start mate, any aims for this year? Strength will come back quick enough with some consistent training, muscle memory and all that | ||
| DanLuckett | | ... | 01-02-2018 @ 19:50 |
Member 6343, 23 posts SQ 272.5, BP 185, DL 275732.5 kgs @ 120kgs UnEq | JohnMarsden said:Solid enough start mate, any aims for this year? Strength will come back quick enough with some consistent training, muscle memory and all that It’s coming back pretty quick so far just trying not to be over keen. No aims as yet just enjoy training and get back to a more competitive overall strength level. May compete after that but it would be at an open weight class. | ||
| DanLuckett | | ... | 01-02-2018 @ 20:03 |
Member 6343, 23 posts SQ 272.5, BP 185, DL 275732.5 kgs @ 120kgs UnEq | 1.2.18 Had a massage this afternoon on my back and traps to help get rid of the tightness of starting to train again. Did the job but made the weights feel very heavy. Still moved well enough. Front Squats 60 x 5 80 x 3 Add belt 100 x 1 120 x 1 132.5 x 1 110 x 3 18” Deadlifts 100 x 5 140 x 3 Belt on 180 x 1 220 x 1 Suit on 250 x 1 235 x 3 Sandbag over bar (shoulder height) 10 loads x 90kg bag | ||
| DanLuckett | | ... | 01-02-2018 @ 20:03 |
Member 6343, 23 posts SQ 272.5, BP 185, DL 275732.5 kgs @ 120kgs UnEq | Post Edited: 01.02.2018 @ 20:05 PM by DanLuckett Note to anyone who doesn’t regularly get massages. Well worth it. | ||
| DanLuckett | | ... | 03-02-2018 @ 19:58 |
Member 6343, 23 posts SQ 272.5, BP 185, DL 275732.5 kgs @ 120kgs UnEq | Saturday - 3.2.18 BW - 117kg Took a while to warm up tonight. Not much sleep last night thanks the my son. Log clean and press 70 x 5 singles 80 x 1 90 x 1 Left it there as I didn’t want to push the shoulder. Although when it finally got warmed up it started to feel ok. 80 x 3 (clean and press each rep) 70 x 8 (clean and press each rep) SSB Squats 65 x 5 105 x 3 145 x 1 180 x 1 105 x 3 x 5sec paused reps | ||
| DanLuckett | | ... | 05-02-2018 @ 20:26 |
Member 6343, 23 posts SQ 272.5, BP 185, DL 275732.5 kgs @ 120kgs UnEq | Post Edited: 06.02.2018 @ 07:37 AM by DanLuckett 5.2.1812” Deadlifts 60 x 3 x 5 100 x 5 Belt and straps on 140 x 3 180 x 3 Suit on 230 x 1 250 x 1 Suit off 210 x 3 Farmers pick ups 105 x 6 105 x 6 105 x 6 Progress made again today. A step closer | ||
| DanLuckett | | ... | 05-02-2018 @ 20:46 |
Member 6343, 23 posts SQ 272.5, BP 185, DL 275732.5 kgs @ 120kgs UnEq | Post Edited: 05.02.2018 @ 20:48 PM by DanLuckett Maybe 300 deadlift may be on the cards in the future | ||
| DanLuckett | | ... | 09-02-2018 @ 15:24 |
Member 6343, 23 posts SQ 272.5, BP 185, DL 275732.5 kgs @ 120kgs UnEq | Wednesday 7.2.18 Front squats Bar x a few sets 60 x 3 x 5 80 x 5 100 x 5 120 x 5 130 x 1 140 x 1 150 x 1 Didn’t have long today. All done in 25mins | ||
| DanLuckett | | ... | 10-02-2018 @ 10:55 |
Member 6343, 23 posts SQ 272.5, BP 185, DL 275732.5 kgs @ 120kgs UnEq | Friday 9.2.18 Log clean and press Empty log x 3 x 1 80 x 1 90 x 1 100 x F (ran out of air at the top after clean) 100 x 1 80 x 3 (1 strict 2 push) 80 x 3 (1 strict 2 push) 80 x 3 (1 strict 2 push) Good quality 30min session. Pressing is coming back really well. | ||
| DanLuckett | | ... | 10-02-2018 @ 14:15 |
Member 6343, 23 posts SQ 272.5, BP 185, DL 275732.5 kgs @ 120kgs UnEq | Saturday 10.2.18 Another quick session (40mins) today. Bodyweight is gone up a bit to 118. Deadlift from floor 60 x 10 100 x 5 140 x 3 Belt and straps 180 x 1 210 x 3 180 x 5 Fat grip deadlifts 60 x 5 80 x 5 100 x 4 100 x 3 100 x 3 100 x 3 | ||
| DanLuckett | | ... | 11-02-2018 @ 13:37 |
Member 6343, 23 posts SQ 272.5, BP 185, DL 275732.5 kgs @ 120kgs UnEq | Post Edited: 11.02.2018 @ 13:38 PM by DanLuckett Sunday 11.2.18SSB squats Bar x 1 65 x 1 85 x 1 105 x 1 145 x 1 Add belt 170 x 1 195 x 1 Add suit (straps down) 210 x 1 185 x 3 Suit off 105 x 10 Feeling back in some kind of groove with they short sessions. Must admit my back was a bit f**ked from yesterday | ||
| DanLuckett | | ... | 13-02-2018 @ 19:56 |
Member 6343, 23 posts SQ 272.5, BP 185, DL 275732.5 kgs @ 120kgs UnEq | Tuesday 13.2.18 Front squats Bar x a few 60 x 3 80 x 3 100 x 3 130 x 1 Add belt 150 x 1 150 x 1 150 x 1 Strict press 40 x 5 50 x 5 70 x 3 80 x 1 Add belt 90 x 1 90 x 1 90 x 1 Power cleans 70 x 3 85 x 3 95 x 3 95 x 3 95 x 3 Decent session. Left shoulder starting to feel stronger and stronger. | ||
| DanLuckett | | ... | 16-02-2018 @ 14:58 |
Member 6343, 23 posts SQ 272.5, BP 185, DL 275732.5 kgs @ 120kgs UnEq | Post Edited: 21.02.2018 @ 08:12 AM by DanLuckett Thursday 16.2.18 Back squats 60 x 5 100 x 5 140 x 5 Add belt 170 x 5 Overhead Pin presses (forehead) 40 x 5 50 x 5 60 x 5 70 x 5 Halting Deadlifts 80 x 3 100 x 3 120 x 3 140 x 3 160 x 1 180 x 8 | ||
| DanLuckett | | ... | 17-02-2018 @ 15:31 |
Member 6343, 23 posts SQ 272.5, BP 185, DL 275732.5 kgs @ 120kgs UnEq | Saturday 17.2.18 Front squat 60 x 10 100 x 5 Add belt 140 x 3 165 x 1 Press Bar x a few sets of a few 50 x 3 70 x 3 80 x 3 x 3 Deadlifts 60 x 3 100 x 3 140 x 3 180 x 3 200 x 3 Add belt 217.5 x 3 2” deficit 190 x 3 | ||