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Training 7/10/13

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salexander1984		Training 7/10/13	07-10-2013 @ 22:16
Member 3337, 68 posts SQ 212.5, BP 120, DL 250 582.5 kgs @ 81kgs UnEq	Mon 7th Oct 2013 Log 40x5 strict 50x5 strict 60x5 strict 70x1 strict 77.5 6x2 strict 90x1 push 100x1 push pb 102.5x1 push pb Front squat 60x5 80x5 100x3 120x1 127.5x1 pb Back Squat 140x5 160x5 185x1 pb
iguana		...	09-10-2013 @ 10:05
Member 4845, 25 posts SQ 225, BP 132.5, DL 285 642.5 kgs @ 124kgs UnEq	Welcome. Your log pb is higher then your bench?
salexander1984		...	09-10-2013 @ 21:31
Member 3337, 68 posts SQ 212.5, BP 120, DL 250 582.5 kgs @ 81kgs UnEq	Yeah I haven't benched much at all this year due to previous and existing shoulder injury like continuously dislocating my shoulder which I have had an operation for. Log doesn't seem to affect it as much as bench, I think it's because you can hold the log with hands facing the other way from Olympic bar.
salexander1984		9/10/13 Training	09-10-2013 @ 21:39
Member 3337, 68 posts SQ 212.5, BP 120, DL 250 582.5 kgs @ 81kgs UnEq	Bench 60x5 70x5 77.5x5.5.5.5.10 Rows 60x5 70x5 80x5.5.5 Dead 60x5 100x5 140x5 172.5x1 190x5 Warmed up for deads with some 60kg cleans and hang cleans.
salexander1984		11/10/13	12-10-2013 @ 11:00
Member 3337, 68 posts SQ 212.5, BP 120, DL 250 582.5 kgs @ 81kgs UnEq	11/10/13 Strict Log 40x5 50x5 60x5 70x5 80x3 70x5x5 90x1 push 97.5x1 push Front squat 60x5 80x5 120x1 130x1 137.5x1 Failed 140 twice Back Squat 145x1 130x10
Sawyers		...	12-10-2013 @ 11:32
Member 2713, 1887 posts SQ 242.5, BP 140, DL 285 667.5 kgs @ 84kgs UnEq	Nice logging
dannyboy73		...	12-10-2013 @ 12:14
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255 657.5 kgs @ 90.5kgs UnEq	log press monster!!! well in mate
salexander1984		14/10/13	15-10-2013 @ 19:54
Member 3337, 68 posts SQ 212.5, BP 120, DL 250 582.5 kgs @ 81kgs UnEq	Squat 60x5 100x5 127.5x5 142.5x1 162.5x5 Strict Press 40x5 50x5 60x5 62.5x3x5 72.5 pb attempt fail
salexander1984		16/10/13	16-10-2013 @ 21:15
Member 3337, 68 posts SQ 212.5, BP 120, DL 250 582.5 kgs @ 81kgs UnEq	Bench 60x5 70x5 80x5x5 102.5 pb 105 fail Deadlift 60x5 100x5 140x5 170x1 200x1 220 pb 192.5x5
salexander1984		18/10/13	19-10-2013 @ 17:19
Member 3337, 68 posts SQ 212.5, BP 120, DL 250 582.5 kgs @ 81kgs UnEq	Strict Log 40x5 50x5 60x5 72.5 5x5 90x1 push Squat 60x5 100x5 120x5 137.5x1 150x1 165x5 190 fail Rows 60x5 70x5 80 5x5
salexander1984		21/10/13	22-10-2013 @ 08:08
Member 3337, 68 posts SQ 212.5, BP 120, DL 250 582.5 kgs @ 81kgs UnEq	Post Edited: 22.10.2013 @ 21:19 PM by salexander1984 Strict press 40x5 50x5 60x1 65 5x5 Squat 60x5 97.5x5 120x1 140x1 155x1 167.5 x5 100x10 190x1 pb http://youtu.be/skrrRUjXlbg
salexander1984		23/10/13	23-10-2013 @ 22:26
Member 3337, 68 posts SQ 212.5, BP 120, DL 250 582.5 kgs @ 81kgs UnEq	Bench 40x5 50x5 60x5 70x5 82.5 5x5 Front Squat 60x5 80x5 100x5 110 3x5 Deadlift 60x5 100x5 140x5 170x1 197.5 x5
salexander1984		25/10/13	25-10-2013 @ 21:08
Member 3337, 68 posts SQ 212.5, BP 120, DL 250 582.5 kgs @ 81kgs UnEq	Strict Log 40x5 50x5 60x5 70x1 75x 5,5,5,4,3 95x1 jerk 72.5x5 jerk 105 clean 115 clean Squat 60x5 100x5 120x1 140x1 155x1 170x6 200 pb Fail Hang Clean 60x1 70x1 80x1