REGISTER AN ACCOUNT
Who's Online - 0 members and 153 guests

Toe dipping into the wold of Strength training

Users viewing topic: & 1 Guest

12345678910 ... 346347348 ... 385386387388389390391392393394395

RodgerIcon...04-04-2015 @ 23:56 
Avatar
salad dodger *missing*
Member 1805, 10367 posts
SQ 215, BP 121, DL 240
576.0 kgs @ 100kgs UnEq
mrbeigeIcon...06-04-2015 @ 18:07 
Avatar
I was being a spaz!
Member 2961, 1580 posts
SQ 195, BP 120, DL 255
570.0 kgs @ 93kgs UnEq
Nice pressing Rodge
RodgerIcon...06-04-2015 @ 20:19 
Avatar
salad dodger *missing*
Member 1805, 10367 posts
SQ 215, BP 121, DL 240
576.0 kgs @ 100kgs UnEq
mrbeige said:Nice pressing Rodge


Cheers Stu!

6th April

Bench
10x20
5x40
5x50
3x60
5x75
3x85
5x97.5 happy
1x107.5
1x117.5 PB but massively slow l/out
8x80
9x80
8x80

wg pull ups
8xbw
8xbw
8xbw
8xbw
8xbw

cg paused
9x70
8x70 tough lol
7x70

Finito!
Nice non midnight session
RodgerIcon...06-04-2015 @ 20:22 
Avatar
salad dodger *missing*
Member 1805, 10367 posts
SQ 215, BP 121, DL 240
576.0 kgs @ 100kgs UnEq
Post Edited: 06.04.2015 @ 20:23 PM by Rodger
Roll-Eyes
deleted2_20210523Icon...06-04-2015 @ 20:25 
Member 2606, 11453 posts
SQ 170, BP 117.5, DL 215
502.5 kgs @ 91.6kgs UnEq
deleted
shortandmightyIcon...06-04-2015 @ 20:53 
Aiming for a 250 squat by the end of 2012
Member 1989, 3168 posts
SQ 240, BP 140, DL 270
650.0 kgs @ 90kgs UnEq
Nice bench pb, all the hard graft is paying off.
RodgerIcon...06-04-2015 @ 21:23 
Avatar
salad dodger *missing*
Member 1805, 10367 posts
SQ 215, BP 121, DL 240
576.0 kgs @ 100kgs UnEq
Thanks men!
BillytheoldIcon...07-04-2015 @ 00:21 
Avatar
Sugdens crazy old person.
Member 4936, 7288 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 100kgs UnEq
I spotted someone who bit the ground. 80 year old dude 320 pounds squat couldn't catch it but it didn't drop on him. I pulled it away enough to just miss.
RodgerIcon...07-04-2015 @ 07:37 
Avatar
salad dodger *missing*
Member 1805, 10367 posts
SQ 215, BP 121, DL 240
576.0 kgs @ 100kgs UnEq
Billytheold said:I spotted someone who bit the ground. 80 year old dude 320 pounds squat couldn't catch it but it didn't drop on him. I pulled it away enough to just miss.


HeroCool
93hopkinsonrIcon...07-04-2015 @ 07:54 
Avatar
Mr.Potato deadlift
Member 2675, 4734 posts
SQ 300, BP 200, DL 300
800.0 kgs @ 110kgs UnEq
Well done mate. Stick at the graft
OxmanIcon...07-04-2015 @ 11:40 
Avatar
Likes tight rubber
Member 2981, 11067 posts
SQ 242.5, BP 192.5, DL 330
765.0 kgs @ 92.9kgs UnEq
Some pretty epic squatting back there mate!
RodgerIcon...07-04-2015 @ 12:36 
Avatar
salad dodger *missing*
Member 1805, 10367 posts
SQ 215, BP 121, DL 240
576.0 kgs @ 100kgs UnEq
Oxman said:Some pretty epic squatting back there mate!


SHOULD BE GOOD FOR MORE SOON WITH THE SIZE OF MY ARSE LOL!

93hopkinsonr said:Well done mate. Stick at the graft


CHEERS MATE
BillytheoldIcon...07-04-2015 @ 12:49 
Avatar
Sugdens crazy old person.
Member 4936, 7288 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 100kgs UnEq
Fly like a butterfly sting like a bee.
RodgerIcon...07-04-2015 @ 21:43 
Avatar
salad dodger *missing*
Member 1805, 10367 posts
SQ 215, BP 121, DL 240
576.0 kgs @ 100kgs UnEq
7th April

Lower body mobility

Squat
5x20
5x70
5x95
3x115
5x140
3x160 hard
Belt on
3x177.5 Felt incredibly heavy. s**te
1x197.5 Really on the limit....
Belt off
6x140
6x140
6x140 Last one paused*



*when I say paused I really mean nearly stuck in bottom position....
General_illIcon...07-04-2015 @ 22:00 
Avatar
3rd place Europes strongest man 2016 U90kg
Member 1239, 13275 posts
SQ 280, BP 155, DL 310
745.0 kgs @ 89kgs UnEq
Bench PB. Awsome. Update your stats

12345678910 ... 346347348 ... 385386387388389390391392393394395

© Sugden Barbell 2024 - Mobile Version - Privacy - Terms & Conditions