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Toe dipping into the wold of Strength training

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spam_upIcon...05-04-2013 @ 22:10 
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Glorious spam
Member 1563, 3961 posts
SQ 180, BP 130, DL 260
570.0 kgs @ 90kgs UnEq
Strong looking sesh that chunk Happy
RodgerIcon...05-04-2013 @ 22:22 
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salad dodger *missing*
Member 1805, 10367 posts
SQ 215, BP 121, DL 240
576.0 kgs @ 100kgs UnEq
cheers unit

less of the chunk samuel!
paddymc1986Icon...05-04-2013 @ 22:37 
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dieting is not the way to go
Member 1539, 5526 posts
SQ 330, BP 230, DL 350
910.0 kgs @ 135kgs UnEq
strong squats today mate
RodgerIcon...05-04-2013 @ 23:23 
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salad dodger *missing*
Member 1805, 10367 posts
SQ 215, BP 121, DL 240
576.0 kgs @ 100kgs UnEq
paddymc1986 said:strong squats today mate


cheers fella. that top set was hard. to be fair the other two were too. 135x3 shouldnt feel hard lol
Ben_FIcon...06-04-2013 @ 11:37 
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vegetarian with a big deadlift - who would have thought...
Member 340, 13300 posts
SQ 315, BP 190, DL 350
855.0 kgs @ 110kgs UnEq
Good graft mate. What is the plan for the u90s, same training plus diet or change things up a bit?
RodgerIcon...06-04-2013 @ 12:32 
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salad dodger *missing*
Member 1805, 10367 posts
SQ 215, BP 121, DL 240
576.0 kgs @ 100kgs UnEq
Ben_F said:Good graft mate. What is the plan for the u90s, same training plus diet or change things up a bit?


cheers ben. yeah keep gym training exactly the same
eating cleaner and bit less well not last night...
and moving more!
chaosIcon...06-04-2013 @ 12:35 
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An amazing human being
Member 2047, 17156 posts
SQ 262.5, BP 170, DL 300
732.5 kgs @ 108kgs UnEq
Top squatting rodg
RodgerIcon...06-04-2013 @ 15:24 
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salad dodger *missing*
Member 1805, 10367 posts
SQ 215, BP 121, DL 240
576.0 kgs @ 100kgs UnEq
chaos said:Top squatting rodg


ta mate.
you settling in ok over in saudi?
SamthepigmanIcon...06-04-2013 @ 18:38 
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See You Next Tuesday
Member 2254, 3824 posts
SQ 240, BP 165, DL 300
705.0 kgs @ 89kgs UnEq
My new dog is called podge. Which rhymes with rodge.
RodgerIcon...06-04-2013 @ 18:41 
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salad dodger *missing*
Member 1805, 10367 posts
SQ 215, BP 121, DL 240
576.0 kgs @ 100kgs UnEq
Samthepigman said:My new dog is called podge. Which rhymes with rodge.


good stuff bob.

have you ever seen an episode of podge and rodge?
SamthepigmanIcon...06-04-2013 @ 18:47 
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See You Next Tuesday
Member 2254, 3824 posts
SQ 240, BP 165, DL 300
705.0 kgs @ 89kgs UnEq
Rodger said:
good stuff bob.
have you ever seen an episode of podge and rodge?


No, it doesnt involve u shagging my dog does it?
General_illIcon...06-04-2013 @ 18:56 
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3rd place Europes strongest man 2016 U90kg
Member 1239, 13275 posts
SQ 280, BP 155, DL 310
745.0 kgs @ 89kgs UnEq
Great squatting slim
RodgerIcon...06-04-2013 @ 19:23 
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salad dodger *missing*
Member 1805, 10367 posts
SQ 215, BP 121, DL 240
576.0 kgs @ 100kgs UnEq
Samthepigman said:
No, it doesnt involve u shagging my dog does it?


Lol


Getting slimmer generalHappy
DomRedshawIcon...08-04-2013 @ 19:38 
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Uk limbo dancing champion
Member 2666, 6551 posts
SQ 202, BP 170, DL 255
627.0 kgs @ 88kgs UnEq
not looked in for a bit. nice to see some form of log pb and strong squatting + fronties
RodgerIcon...08-04-2013 @ 20:04 
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salad dodger *missing*
Member 1805, 10367 posts
SQ 215, BP 121, DL 240
576.0 kgs @ 100kgs UnEq
DomRedshaw said:not looked in for a bit. nice to see some form of log pb and strong squatting + fronties


Aye cheers mate well as you know im s**te at log but I do actually like it all the same
Happy 185 x a few on friday night hopefully. Front squats im never sure whether to go high or low reps with them to assist my main squatting Confused

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