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Toe dipping into the wold of Strength training

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ursusIcon...13-03-2013 @ 18:53 
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Man up and have a fuckin coffee
Member 2086, 9717 posts
SQ 340, BP 252.5, DL 300
892.5 kgs @ 158kgs UnEq		great deadlift treble bud
RodgerIcon...13-03-2013 @ 19:10 
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salad dodger *missing*
Member 1805, 10367 posts
SQ 215, BP 121, DL 240
576.0 kgs @ 100kgs UnEq
ursus said:great deadlift treble bud


Thanks jay. wasnt best idea deaflifting after squats but had to be done on that occassionHappy
RodgerIcon...15-03-2013 @ 21:13 
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salad dodger *missing*
Member 1805, 10367 posts
SQ 215, BP 121, DL 240
576.0 kgs @ 100kgs UnEq		14th march

squat
8x20
5x60
5x100
3x125
belt and sleeves on
5x145
3x162.5
5x180 confident boost
1x205 PB
wraps on two attempts
Fx215 got silly. lower back was about to die. need to practice again with them for reps

front squat
sleeves on
5X100
2x130
fx155 bugger saw stars
5x120

push presss
10x20 strict
5x50 strict
2x75
fx85
final realisation my upper back isnt good and i cant press. shoulders shot and painfull. my pb is 95kg lol

happy with 205kg squat
RodgerIcon...15-03-2013 @ 21:25 
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salad dodger *missing*
Member 1805, 10367 posts
SQ 215, BP 121, DL 240
576.0 kgs @ 100kgs UnEq
Post Edited: 15.03.2013 @ 21:26 PM by Rodger
205kg pb
shortandmightyIcon...15-03-2013 @ 21:27 
Aiming for a 250 squat by the end of 2012
Member 1989, 3168 posts
SQ 240, BP 140, DL 270
650.0 kgs @ 90kgs UnEq		Nice squatting matey. Congrats on the pb.
RSPIcon...15-03-2013 @ 21:32 
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RIP sumotwat ...sadly missed
Member 2875, 1788 posts
SQ 200, BP 132.5, DL 235
567.5 kgs @ 90kgs UnEq		Nice pb Rodger and the same happens to me on front squats lol.
RodgerIcon...15-03-2013 @ 21:34 
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salad dodger *missing*
Member 1805, 10367 posts
SQ 215, BP 121, DL 240
576.0 kgs @ 100kgs UnEq		thanks roughly 90kg men Wink

155kg knobhead frontie. next time

DomRedshawIcon...16-03-2013 @ 21:37 
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Uk limbo dancing champion
Member 2666, 6551 posts
SQ 202, BP 170, DL 255
627.0 kgs @ 88kgs UnEq		very strong squatting
RodgerIcon...18-03-2013 @ 12:41 
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salad dodger *missing*
Member 1805, 10367 posts
SQ 215, BP 121, DL 240
576.0 kgs @ 100kgs UnEq
DomRedshaw said:very strong squatting


Cheers Dom. Ive been squatting pretty low lately, and a few reps on the 180x5 I tried not to squat TOO low.

after watching the video of the 205 squat back afterwards I wasnt as pleased with it as it looked a little high still ah wellEmbarassed
RodgerIcon...18-03-2013 @ 22:38 
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salad dodger *missing*
Member 1805, 10367 posts
SQ 215, BP 121, DL 240
576.0 kgs @ 100kgs UnEq
Post Edited: 19.03.2013 @ 06:40 AM by Rodger
18th march

log clean and press
10x40
8x60
belt on
5x70
3x80
triple ply sleeves on
Fx90 went over my head literally onto the ground lol
1x90 F2 recleaned f3 arse
fx95
2x85
3x77.5

session went better than planned. nice.
RodgerIcon...18-03-2013 @ 22:57 
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salad dodger *missing*
Member 1805, 10367 posts
SQ 215, BP 121, DL 240
576.0 kgs @ 100kgs UnEq		the daft fail


the 90x1 f2 f3....

tazIcon...19-03-2013 @ 05:49 
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he who does the volume wins
Member 2498, 3652 posts
SQ 160, BP 125, DL 225
510.0 kgs @ 109kgs UnEq		Nice squat and deadlift pbs rodger. Also some very good reppage, 250 x 3 is awesome stuff.
Unlucky on the frontie.
Looking like u have added some timber aswell, certaainly seems to be helping with the lifting Happy
RodgerIcon...19-03-2013 @ 06:27 
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salad dodger *missing*
Member 1805, 10367 posts
SQ 215, BP 121, DL 240
576.0 kgs @ 100kgs UnEq
taz said:Nice squat and deadlift pbs rodger. Also some very good reppage, 250 x 3 is awesome stuff.
Unlucky on the frontie.
Looking like u have added some timber aswell, certaainly seems to be helping with the lifting Happy


ha cheers craig im as fat as f*ck Grin
RodgerIcon...19-03-2013 @ 21:03 
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salad dodger *missing*
Member 1805, 10367 posts
SQ 215, BP 121, DL 240
576.0 kgs @ 100kgs UnEq		19th march

deadlift beltless
5x70
5x100
5x130
5x155 doh pb
5x170 mixed grip
5x180 mixed grip

bench
10x20
5x50
5x65
5x72.5
5x77.5
5x82.5

db row
10x45
10x45
10x45

incline barbell
10x60
10x60
9x65

face pulls
2 sets of 20
Gra_BulIcon...19-03-2013 @ 22:53 
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I was swinging out of control like an ape
Member 1559, 4075 posts
SQ 180, BP 100, DL 202.5
482.5 kgs @ 90kgs UnEq		Strong deads and squats mate!! Never knew you went Askham Bryan college few of my mates went there

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