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Time to man up, pump up or shut up!!!!

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Scottish		...	02-02-2013 @ 00:17
Member 2092, 592 posts SQ 190, BP 140, DL 220 550.0 kgs @ 123.7kgs UnEq	Agreed, Kev is on a mission at T/Hall!
nitemairs		...	02-02-2013 @ 10:10
Member 673, 529 posts SQ 200, BP 110, DL 230 540.0 kgs @ 98kgs UnEq	drew said:Should fill this out for your 105s build up x Not a bad idea! I will start again today
nitemairs		...	03-02-2013 @ 22:21
Member 673, 529 posts SQ 200, BP 110, DL 230 540.0 kgs @ 98kgs UnEq	Tonight @ T/hall Squats Bar x10, 60x5, 60x5, 100x5, 100x5, 140x5, 160x2, 180x1 Hypers Bw x10 x3 Chins Bw x5 x3 Not the most volume tonight. 180 squat wraps on & plan was a double but bar too high on my back & messed line totally up so left it there
nitemairs		...	05-02-2013 @ 22:23
Member 673, 529 posts SQ 200, BP 110, DL 230 540.0 kgs @ 98kgs UnEq	Tonight @ T/hall Rear delts 4 sets of 8 increasing weight Standing strict press Bar x10, 45 x5, 45 x5, 55 x5, 55 x5, 65 x5, 75 x5 Pec dec 4 sets of 6 increasing weight Dips Bw+10kg x5 x2, Bw x5 x2 Bench 60 x5, 70 x5, 80 x5 Gunz Done Decent workout & happy with 75 x5 strict as 80 x 2 is my best so a little progress
nitemairs		...	09-02-2013 @ 17:34
Member 673, 529 posts SQ 200, BP 110, DL 230 540.0 kgs @ 98kgs UnEq	Today @ IS Pretty much just yoke & nothing much else Yoke 140 x30m, 180 x30m, 260 x20m (PB) Not heavy in the grand scheme of things but a yoke PB for me, 260 wasn't fast but no drops & steady enough. Best before was 260 for a stumbling 10m Happy with the progress Picked up 300 & managed about 3 steps lol. Target for June is 320 for 12m Time to train yoke then
nitemairs		...	11-02-2013 @ 21:00
Member 673, 529 posts SQ 200, BP 110, DL 230 540.0 kgs @ 98kgs UnEq	Post Edited: 11.02.2013 @ 21:01 PM by nitemairs Last night @ T/hall Squats as warm up 60 x5, 100 x5, 120 x5 18" Deadlift 100 x4, 140 x4, 180 x2, 210 x1 230 x1, 250 fail oops Shrugs 58 x5, 98 x5, 138 x5, 178 x5 Latpull downs, 60 x5, 70 x5, 80 x5 Hypers Bw x10 x5 Hammer curls for gunz Things felt ok on warm up but once I reached 210 on 18's quads & hammies felt tight from yoke on Saturday & legs shaking all over the place. Note, cant train yoke & 18's the next day.
nitemairs		...	13-02-2013 @ 19:48
Member 673, 529 posts SQ 200, BP 110, DL 230 540.0 kgs @ 98kgs UnEq	Last night @ T/hall Rear delts 4 sets of 10 Push press (bar x 10, 45 x10 strict) 65 x5, 75 x5, 85 x2, 95 x1PB, 75 x5 Bench 60 x5, 70 x5, 80 x5, 90 x2, 100 x1 Dips Bw x 5 x 4 Happy to get 95kg pb but was a bit of a grinder, managed to press out after a bit of a fight so triceps getting stronger which is good news lol 100kg bench was supposed to be a double but too much of a fight & left it there Looking for 105kg push press for June so heading in the correct direction
Tun		...	12-05-2013 @ 19:15
Member 2435, 1013 posts SQ 205, BP 145, DL 222.5 572.5 kgs @ 100kgs UnEq	Was a good battle today Kevin.. Your tyre and Deadlift was very good.
miked		...	13-05-2013 @ 12:00
Scottish champion (105 pensioners) Member 363, 627 posts	Well done Kev!!
Benvie		...	13-05-2013 @ 12:04
embarrasingly poor bench Member 2684, 4043 posts SQ 240, BP 135, DL 275 650.0 kgs @ 103kgs UnEq	Well done at the comp yesterday bud.

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