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Time to man up, pump up or shut up!!!!

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ScottishIcon...02-02-2013 @ 00:17 
Member 2092, 592 posts
SQ 190, BP 140, DL 220
550.0 kgs @ 123.7kgs UnEq
Agreed, Kev is on a mission at T/Hall!
nitemairsIcon...02-02-2013 @ 10:10 
Member 673, 529 posts
SQ 200, BP 110, DL 230
540.0 kgs @ 98kgs UnEq
drew said:Should fill this out for your 105s build up x


Not a bad idea! I will start again today
nitemairsIcon...03-02-2013 @ 22:21 
Member 673, 529 posts
SQ 200, BP 110, DL 230
540.0 kgs @ 98kgs UnEq
Tonight @ T/hall

Squats
Bar x10, 60x5, 60x5, 100x5, 100x5, 140x5, 160x2, 180x1

Hypers Bw x10 x3

Chins Bw x5 x3

Not the most volume tonight. 180 squat wraps on & plan was a double but bar too high on my back & messed line totally up so left it there
nitemairsIcon...05-02-2013 @ 22:23 
Member 673, 529 posts
SQ 200, BP 110, DL 230
540.0 kgs @ 98kgs UnEq
Tonight @ T/hall

Rear delts 4 sets of 8 increasing weight

Standing strict press
Bar x10, 45 x5, 45 x5, 55 x5, 55 x5, 65 x5, 75 x5

Pec dec 4 sets of 6 increasing weight

Dips Bw+10kg x5 x2, Bw x5 x2

Bench 60 x5, 70 x5, 80 x5

Gunz

Done


Decent workout & happy with 75 x5 strict as 80 x 2 is my best so a little progress
nitemairsIcon...09-02-2013 @ 17:34 
Member 673, 529 posts
SQ 200, BP 110, DL 230
540.0 kgs @ 98kgs UnEq
Today @ IS

Pretty much just yoke & nothing much else

Yoke 140 x30m, 180 x30m, 260 x20m (PB)

Not heavy in the grand scheme of things but a yoke PB for me, 260 wasn't fast but no drops & steady enough. Best before was 260 for a stumbling 10m

Happy with the progress

Picked up 300 & managed about 3 steps lol. Target for June is 320 for 12m

Time to train yoke then
nitemairsIcon...11-02-2013 @ 21:00 
Member 673, 529 posts
SQ 200, BP 110, DL 230
540.0 kgs @ 98kgs UnEq
Post Edited: 11.02.2013 @ 21:01 PM by nitemairs
Last night @ T/hall

Squats as warm up 60 x5, 100 x5, 120 x5

18" Deadlift 100 x4, 140 x4, 180 x2, 210 x1 230 x1, 250 fail oops

Shrugs 58 x5, 98 x5, 138 x5, 178 x5

Latpull downs, 60 x5, 70 x5, 80 x5

Hypers Bw x10 x5

Hammer curls for gunz

Things felt ok on warm up but once I reached 210 on 18's quads & hammies felt tight from yoke on Saturday & legs shaking all over the place.

Note, cant train yoke & 18's the next day.
nitemairsIcon...13-02-2013 @ 19:48 
Member 673, 529 posts
SQ 200, BP 110, DL 230
540.0 kgs @ 98kgs UnEq
Last night @ T/hall

Rear delts 4 sets of 10

Push press (bar x 10, 45 x10 strict) 65 x5, 75 x5, 85 x2, 95 x1PB, 75 x5

Bench 60 x5, 70 x5, 80 x5, 90 x2, 100 x1

Dips Bw x 5 x 4

Happy to get 95kg pb but was a bit of a grinder, managed to press out after a bit of a fight so triceps getting stronger which is good news lol

100kg bench was supposed to be a double but too much of a fight & left it there

Looking for 105kg push press for June so heading in the correct direction
TunIcon...12-05-2013 @ 19:15 
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Member 2435, 1013 posts
SQ 205, BP 145, DL 222.5
572.5 kgs @ 100kgs UnEq
Was a good battle today Kevin.. Your tyre and Deadlift was very good.
mikedIcon...13-05-2013 @ 12:00 
Scottish champion (105 pensioners)
Member 363, 627 posts
Well done Kev!!
BenvieIcon...13-05-2013 @ 12:04 
Avatar
embarrasingly poor bench
Member 2684, 4043 posts
SQ 240, BP 135, DL 275
650.0 kgs @ 103kgs UnEq
Well done at the comp yesterday bud.

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