Time to Train
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| Pete |  | ... | 30-08-2009 @ 15:21 |
 has spent time in a modern educational setting Member 47, 1221 posts | Saturday 29th August ATG Squats Warm ups then: 120kg X 5 120kg X 5 120kg X 5 120kg X 5 120kg X 5 Then some light stiff-legged deadlifts. I'll record the weights next time.  | ||
| Pete | | ... | 03-09-2009 @ 20:07 |
has spent time in a modern educational setting Member 47, 1221 posts | Thursday 3rd September Push Press bar X lots 60kg X 5 90kg X 2 90kg X 2 90kg X 2 90kg X 2 90kg X 2 90kg X 2 90kg X 2 90kg X 2 90kg X 2 90kg X 2 It makes me feel better writing the above, rather than: 90kg X 2 (10 sets) | ||
| Joni | | ... | 03-09-2009 @ 20:07 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | thats a good session in my books! | ||
| Pete | | ... | 03-09-2009 @ 20:10 |
has spent time in a modern educational setting Member 47, 1221 posts | Joni said: thats a good session in my books! Thanks Joni. | ||
| Pete | | ... | 06-09-2009 @ 19:36 |
has spent time in a modern educational setting Member 47, 1221 posts | Quite a quick session today. ATG Squats 60kg X 6 100kg X 5 120kg X 1 130kg X 3 130kg X 3 130kg X 3 130kg X 3 120kg X 5 | ||
| Sparrow | | ... | 06-09-2009 @ 21:15 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Some solid graft going on Pete, good to see mate! | ||
| Pete | | ... | 06-09-2009 @ 21:48 |
has spent time in a modern educational setting Member 47, 1221 posts | Post Edited: 06.09.2009 @ 21:48 PM by Pete Cheers Jonny!The numbers are going up quite quickly as some of my previous strength returns and I'm feeling a LOT stronger, overall, than I have done in a while. | ||
| Pete | | ... | 10-09-2009 @ 18:58 |
has spent time in a modern educational setting Member 47, 1221 posts | Wednesday 9th September Bit of a bad session tonight. Not shocking but less than what I'd hoped for. Push Press bar X lots 60kg X 5 90kg X 2 - was going to go to 92.5kg or 95kg for 6-8 doubles but 90kg felt more like 100kg. 90kg X 2 90kg X 2 90kg X 2 90kg X 2 90kg X 2 Left it there | ||
| Pete | | ... | 13-09-2009 @ 21:43 |
has spent time in a modern educational setting Member 47, 1221 posts | ATG Squats 60kg X 6 100kg X 5 120kg X 1 130kg X 3 130kg X 3 130kg X 3 130kg X 2f3 lost balance/I am very weak and had to dump it to the concrete  Speed Deadlifts 140kg X 5 140kg X 5 Not happy again. Must just have had a weak week. | ||
| Pete | | ... | 16-09-2009 @ 21:22 |
has spent time in a modern educational setting Member 47, 1221 posts | Post Edited: 16.09.2009 @ 21:23 PM by Pete Wednesday 16th SeptemberPush Press bar X lots 60kg X 5 80kg X 2 90kg X 3 90kg X 3 90kg X 3 90kg X 2f3 90kg X 2f3 Should have completed both of those triples  Strict Press 60kg X 5 Comfortable enough (as you'd hope with that kind of weight on the bar) Front Squat 100kg X 5 Just a quick go at fronties to finish | ||
| Sparrow | | ... | 17-09-2009 @ 21:03 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | So far, so good. Keep it going Pete! | ||
| Pete | | ... | 17-09-2009 @ 21:48 |
has spent time in a modern educational setting Member 47, 1221 posts | Cheers Jonny. As you can see, I'm keeping things very simple. Midweek : Push pressing Weekend : Squatting Rep Range: 2-5 Sets: Normally between 5 and 8 I'm throwing in other bits and pieces but in terms of the serious stuff it's not much more than that. It's a tiny amount of training compared to most on here but seeing as I wasn't training at all before I'm quite happy with it. | ||
| Pete | | ... | 25-09-2009 @ 12:47 |
has spent time in a modern educational setting Member 47, 1221 posts | Had a bit of man flu but did a bit of training yesterday. Thursday 24th September Push Press bar X lots 60kg X 5 80kg X 2 90kg X 3 90kg X 3 90kg X 3 90kg X 3 Done | ||
| Sparrow | | ... | 25-09-2009 @ 19:44 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Pete said:Cheers Jonny. As you can see, I'm keeping things very simple. Midweek : Push pressing Weekend : Squatting Rep Range: 2-5 Sets: Normally between 5 and 8 I'm throwing in other bits and pieces but in terms of the serious stuff it's not much more than that. It's a tiny amount of training compared to most on here but seeing as I wasn't training at all before I'm quite happy with it. Looks like a decent plan to me, especially compared to sod all! | ||
| Pete | | ... | 26-09-2009 @ 10:48 |
has spent time in a modern educational setting Member 47, 1221 posts | I could do with stepping things up. For example, a third session each week and more exercises but (like you said) it's a lot better than sod all. | ||