Time to Train
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| Pete |  | ... | 04-07-2009 @ 11:12 |
 has spent time in a modern educational setting Member 47, 1221 posts | Deadlift Not worth mentioning any of the warmups/build up sets then 170kg for reps in 75 seconds - 10 reps The aim was 12-15 but I realised after the first 5 or 6 that it wasn't going to be. This drug free comp in August has 180kg axle for reps in 75 secs and I'll be aiming for 15+ on the day so quite a bit of work to do. Tricep Bar Push Press 5 sets of 5 with 70kg This is painful to write. Shoulders have never been strong but this is just embarrasing. Some kettlebell swings to finish. | ||
| Pete | | ... | 06-07-2009 @ 18:56 |
has spent time in a modern educational setting Member 47, 1221 posts | Mon 6th July 180kg Deadlift for reps in 75 seconds 10 reps - Pretty tough TBH Squats Very Light 100kg for a few sets of 5 | ||
| JC | | ... | 07-07-2009 @ 10:54 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Pete - get down Catts with us fellas on a Tuesday | ||
| Joni | | ... | 07-07-2009 @ 11:00 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | 10 reps is good at this stage man. In fact, its good at any stage  | ||
| Cuddles | | ... | 07-07-2009 @ 12:10 |
 Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | Deadlifting twice in a few days? Nice to see you're still as crazy Pete. | ||
| Pete | | ... | 07-07-2009 @ 19:30 |
has spent time in a modern educational setting Member 47, 1221 posts | JC: Not this week mate but, yeah, maybe in the next few weeks. Joni: Cheers. Relatively speaking, I'm normally better with a few reps than with singles or doubles. I'd like to think that I just get in a zone and ignore the pain whereas for the low reps you actually have to be strong.  Cuddles: I'm not done yet. LOL. I've got plenty more deadlift sessions lined up. I normally become half decent with the DLs quite quickly. As you all know, the problem is that I do a few sessions then pack it in for a few weeks or months.....or longer.  | ||
| Pete | | ... | 08-07-2009 @ 17:29 |
has spent time in a modern educational setting Member 47, 1221 posts | Deadlifts again 180kg in 75 seconds - 12 reps. Muscle memory is kicking in very nicely. Tricep Bar Push Press 72.5kg 5 sets of 5 | ||
| Sparrow | | ... | 08-07-2009 @ 18:23 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Nice deadlifts Pete! Why do you do your push presses on a triceps bar? | ||
| Pete | | ... | 08-07-2009 @ 18:27 |
has spent time in a modern educational setting Member 47, 1221 posts | Sparrow said: Nice deadlifts Pete! Why do you do your push presses on a triceps bar? Thanks Jonny. I'm doing my best to replicate the hand positioning of a log press because I can't see myself buying one in the near future. | ||
| Sparrow | | ... | 08-07-2009 @ 18:48 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Pete said: Sparrow said: Nice deadlifts Pete! Why do you do your push presses on a triceps bar? Thanks Jonny. I'm doing my best to replicate the hand positioning of a log press because I can't see myself buying one in the near future. Is the grip not miles too close though? | ||
| jamiea | | ... | 08-07-2009 @ 18:52 |
 has perfected the anvil roll Member 353, 3292 posts SQ 230, BP 160, DL 275665.0 kgs @ 100kgs UnEq | i remember doing that at first and had a few close shaves of dropping it on my face before i graduated to the trap bar in the power rack | ||
| Pete | | ... | 08-07-2009 @ 19:05 |
has spent time in a modern educational setting Member 47, 1221 posts | Sparrow said: Pete said: Sparrow said: Nice deadlifts Pete! Why do you do your push presses on a triceps bar? Thanks Jonny. I'm doing my best to replicate the hand positioning of a log press because I can't see myself buying one in the near future. Is the grip not miles too close though? Yeah it's close but it's the best option I have for the moment. There's no possible way that I could afford 250ish quid on a log. | ||
| Pete | | ... | 08-07-2009 @ 19:05 |
has spent time in a modern educational setting Member 47, 1221 posts | jamiea said: i remember doing that at first and had a few close shaves of dropping it on my face before i graduated to the trap bar in the power rack I've been OK so far. I'll keep my fingers crossed. | ||
| Sparrow | | ... | 08-07-2009 @ 19:46 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Pete said: Sparrow said: Pete said: Sparrow said: Nice deadlifts Pete! Why do you do your push presses on a triceps bar? Thanks Jonny. I'm doing my best to replicate the hand positioning of a log press because I can't see myself buying one in the near future. Is the grip not miles too close though? Yeah it's close but it's the best option I have for the moment. There's no possible way that I could afford 250ish quid on a log. Would you not be better off just pressing on an Olympic bar? | ||
| WILLSAN | | ... | 08-07-2009 @ 19:52 |
 Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | solid deads pete! Sparrow said: Would you not be better off just pressing on an Olympic bar? what I would do. | ||