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Ben_FIcon...01-10-2011 @ 22:02 
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vegetarian with a big deadlift - who would have thought...
Member 340, 13300 posts
SQ 315, BP 190, DL 350
855.0 kgs @ 110kgs UnEq
Cheers chaps. Cool
WILLSANIcon...01-10-2011 @ 22:05 
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Trump will get another four years
Member 126, 16707 posts
SQ 160, BP 110, DL 225
495.0 kgs @ 75kgs UnEq
well done mate. great stuff!
TeddyIcon...01-10-2011 @ 22:12 
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in my mouth
Member 2264, 92 posts
SQ 227.5, BP 150, DL 290
667.5 kgs @ 100kgs UnEq
All you needed to go with that flying yoke was a red cape and undies!

Good show mate, and thank you for the coaching Happy
PaulSavageIcon...01-10-2011 @ 22:24 
Member 2775, 6927 posts
Beast.
BigMaccaIcon...02-10-2011 @ 00:03 
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understanding of the sport, little he has.
Member 798, 9945 posts
SQ 260, BP 150, DL 272.5
682.5 kgs @ 82.5kgs UnEq
Awesome stuff Ben, sounds like a great performance mate Cool

A very well desired top spot for 'The Flash'!
JCIcon...02-10-2011 @ 13:59 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
Beastly performance. One of the best guys on the 105 scene at the moment without a doubt
ITRGIcon...02-10-2011 @ 16:14 
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PS ... i love you
Member 521, 2568 posts
SQ 200, BP 125, DL 265
590.0 kgs @ 90kgs UnEq
brilliant performance mate justiflys your rant lol
well done mate hope to compete against you next year Happy
Big_GrayIcon...02-10-2011 @ 16:37 
another lover of conans wheel
Member 1116, 2379 posts
SQ 275, BP 210, DL 330
815.0 kgs @ 134kgs UnEq
well done ben
Ben_FIcon...02-10-2011 @ 17:23 
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vegetarian with a big deadlift - who would have thought...
Member 340, 13300 posts
SQ 315, BP 190, DL 350
855.0 kgs @ 110kgs UnEq
Thanks lads.

Back is pretty sore today. Rest tomorrow too and then back at it Tuesday for St Ives.
bigbadbishIcon...02-10-2011 @ 17:25 
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A World class farmer
Member 576, 3429 posts
SQ 350, BP 200, DL 400
950.0 kgs @ 136kgs UnEq
Congrats on the win Ben! Very well deserved.

See you at St Ives!
paddymc1986Icon...02-10-2011 @ 17:25 
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dieting is not the way to go
Member 1539, 5526 posts
SQ 330, BP 230, DL 350
910.0 kgs @ 135kgs UnEq
well done for the comp mate and well done making weight you looked MASSIVE when i saw you in the gymEek
Ben_FIcon...02-10-2011 @ 17:32 
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vegetarian with a big deadlift - who would have thought...
Member 340, 13300 posts
SQ 315, BP 190, DL 350
855.0 kgs @ 110kgs UnEq
Cheers Bish.

Cheers Paddy, strangely though I was trying to gain weight for a while i never got much over 108.5kg morning weight.
tazIcon...02-10-2011 @ 19:50 
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he who does the volume wins
Member 2498, 3652 posts
SQ 160, BP 125, DL 225
510.0 kgs @ 109kgs UnEq
Congrats for yest. Bet ur well happy with the win Happy

Hopefully many more to come mate!! Cool

Looked like a very solid performance all round.
shanejerIcon...02-10-2011 @ 22:40 
Member 1307, 14110 posts
SQ 355, BP 240, DL 370
965.0 kgs @ 102kgs UnEq
Hey ben a late congrats sounds like it went perfect! 240 x 10 in 30 seconds O_O don't think I can or could ever do 180x10 in 30 seconds! Iron back !

Great work on the medley considering the 5th bag on last Sunday's training was getting dusty Grin
Olli1990Icon...02-10-2011 @ 23:23 
Member 2424, 949 posts
SQ 280, BP 200, DL 300
780.0 kgs @ 130kgs UnEq
Congrats on the win mate

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