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The ugliest PB...

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AMH_PowerIconThe ugliest PB...26-05-2017 @ 20:21 
we ride at dawn
Member 4363, 1417 posts
SQ 305, BP 232.5, DL 305
842.5 kgs @ 101kgs UnEq
Post Edited: 26.05.2017 @ 20:24 PM by AMH_Power
Did some heavy work today prior to a strength block so I can gauge my %s

Anyway, managed some sort of abomination of a touch and go 232.5kg bench following 220,210,190,170,150 and an easy 280kg squat.

I didn't intend on touch and go, just lost my mind a bit mid adrenaline and it turned around faster than expected so had to catch the weight mid lift on the way back up... I can't grind, so this is a skill I seem to be acquiring!



Anyways, just thought I'd share for comparison when I obliterate this in a few week after my strength block. All lifts at this stage of training have been component based. This puts me in a VERY good place, my last comp I did 800, which is a far cry from where I will be. I'm happy considering lumbar punctures... appendix...sepsis... I think I'm back to 101%. Cheers for watching!

Bonus naked war cry on last bench. ps 101.8kg
93hopkinsonrIcon...26-05-2017 @ 20:25 
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Mr.Potato deadlift
Member 2675, 4112 posts
SQ 300, BP 197.5, DL 300
797.5 kgs @ 110kgs UnEq
Great benching.
Great war cry
WiegieboardIcon...26-05-2017 @ 21:08 
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as crimson as my last victims underclothing.....
Member 899, 11191 posts
SQ 180, BP 122.5, DL 190
492.5 kgs @ 118kgs UnEq
PFWOAAAARRRR look at that lovely big bench! Nice!
BimIcon...26-05-2017 @ 21:21 
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6:19.WTF
Member 3359, 3675 posts
SQ 250, BP 210, DL 295
755.0 kgs @ 89kgs UnEq
Crazy lifting mate, get up to 105 and smash 240!
HenkIcon...26-05-2017 @ 22:16 
Member 5095, 783 posts
SQ 200, BP 162.5, DL 220
582.5 kgs @ 119kgs UnEq
Very nice, great speed on the earlier lifts too.
EDCLARKEIcon...26-05-2017 @ 22:53 
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not particularly well educated
Member 85, 10754 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
massive bench!
Wayne_CowdreyIcon...27-05-2017 @ 11:45 
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Has little understanding of the sport
Member 400, 21050 posts
Mega lifting, well done! Cool
Ramsay777Icon...27-05-2017 @ 14:55 
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Member 3942, 1107 posts
SQ 200, BP 160, DL 315
675.0 kgs @ 102kgs UnEq
Great lifting as always man. Do you use sleeves and wrist wraps in competition?
AMH_PowerIcon...27-05-2017 @ 15:46 
we ride at dawn
Member 4363, 1417 posts
SQ 305, BP 232.5, DL 305
842.5 kgs @ 101kgs UnEq
Ramsay777 said:Great lifting as always man. Do you use sleeves and wrist wraps in competition?


Knee sleeves I do, never bothered with wrist wraps or anything though. Cheers mate
dannyboy73Icon...28-05-2017 @ 09:02 
Mask it or Casket !!
Member 4600, 7825 posts
SQ 240, BP 162.5, DL 255
657.5 kgs @ 90.5kgs UnEq
Not so ugly...

Shockingly impressive at such a low body weight.

Eek
OxmanIcon...28-05-2017 @ 09:19 
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Likes tight rubber
Member 2981, 11067 posts
SQ 242.5, BP 192.5, DL 330
765.0 kgs @ 92.9kgs UnEq
Great to see a video from you mate... Epic lift, even more so considering everything you have had to deal with.

Incredible lifting mate.
LeedsMiniPowerIcon...28-05-2017 @ 11:18 
Getting fat is just as dumb as using PED's
Member 3387, 2536 posts
SQ 275, BP 200, DL 290
765.0 kgs @ 114kgs UnEq
Just wow
AMH_PowerIcon...28-05-2017 @ 11:27 
we ride at dawn
Member 4363, 1417 posts
SQ 305, BP 232.5, DL 305
842.5 kgs @ 101kgs UnEq
thanks all, was hoping this would be paused by this time but had a few setbacks. Always forwards though...

After hospital I was weak as piss, but followed this that I previously shared to the letter, I got all my strength back in good time and then some...

http://www.sugdenbarbell.co.uk/forum/Bench-programmes-251

It's on page 2 if anyone is interested, happy to elaborate should anyone need.
It's been very successful, 4 of us train together and all have decent numbers (170 from a lad that came to me with 1 pec, 185 after 18 month of training with no previous history, 190kg at 84kg-ish, and my self...). The numbers aren't phenomenal by any stretch, but all 4 of us are anti-peds and lift in tested federations.
AMH_PowerIcon...28-05-2017 @ 11:28 
we ride at dawn
Member 4363, 1417 posts
SQ 305, BP 232.5, DL 305
842.5 kgs @ 101kgs UnEq
LeedsMiniPower said:Just wow


still need to sort a session out mate! I know it's like 18 month or something since we chatted!
Funky_monkeyIcon...28-05-2017 @ 12:51 
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day 1 week 1 ... 3 reds......No Lift.
Member 160, 4891 posts
SQ 190, BP 137.5, DL 225
552.5 kgs @ 86kgs UnEq
AMH_Power said:thanks all, was hoping this would be paused by this time but had a few setbacks. Always forwards though...

After hospital I was weak as piss, but followed this that I previously shared to the letter, I got all my strength back in good time and then some...

http://www.sugdenbarbell.co.uk/forum/Bench-programmes-251

It's on page 2 if anyone is interested, happy to elaborate should anyone need.
It's been very successful, 4 of us train together and all have decent numbers (170 from a lad that came to me with 1 pec, 185 after 18 month of training with no previous history, 190kg at 84kg-ish, and my self...). The numbers aren't phenomenal by any stretch, but all 4 of us are anti-peds and lift in tested federations.


Accessory work? This seems like something I can bosh out quickly in the gym after it's closed.

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