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The siege of Ireland

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BaconWarrior		...	13-03-2016 @ 14:21
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275 672.5 kgs @ 110kgs UnEq	Bench 105 X 6 X 2 Squat 165 X 6 X 2 Box squat 170 X 1 Paused fronts 110 X 3 100 X 1 - 5 sec pause Close grip bench with fat bar 60 X 15, 15, 15 Dumbbell shoulders 24 X 12, 12 Leg press 3 plates X 8, 8, 8 s**t sessions, couldn't be arsed. Generally feeling pretty tired and apathetic today.
BaconWarrior		...	15-03-2016 @ 20:12
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275 672.5 kgs @ 110kgs UnEq	Deads 180 X 3 200 X 3 220 X 3 - straps Beltless 140 X 3, 3, 3, 3 Halting sumo 165 X 3, 3 High bar squat 160 X 1 120 X 5 Paused and beltless 70 X 8 Rear delts upper back leg ext abs
BaconWarrior		...	16-03-2016 @ 19:30
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275 672.5 kgs @ 110kgs UnEq	Squat 205 X 2, 2 High bar 160 X 1 180 X 1 Paused squat 165 X 2 - high bars rekt me 18" deads 240 X 1 200 X 5 X 3 Beltless sumo 160 X 1 180 X 1 200 X 1 Beltless stiffs 130 X 5 Goblet squats calf work biceps Dead.
dannyboy73		...	16-03-2016 @ 20:28
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255 657.5 kgs @ 90.5kgs UnEq	Post Edited: 16.03.2016 @ 20:29 PM by dannyboy73 nice sessions. them squats looking strong...race ya to 250
BaconWarrior		...	21-03-2016 @ 15:17
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275 672.5 kgs @ 110kgs UnEq	dannyboy73 said:nice sessions. them squats looking strong...race ya to 250 250? 260 mate, think bigger!
BaconWarrior		...	21-03-2016 @ 15:21
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275 672.5 kgs @ 110kgs UnEq	Post Edited: 21.03.2016 @ 15:21 PM by BaconWarrior Saturday's benching Paused 130 X 2, 2 Spoto press 110 X 1 120 X 1 130 X 1 135 X 1 Feet up bench 85 X 12, 12 100 X 2 CG spoto press 70 X 8, 8 High incline 40 X 15, 15, 15 btn press 40 X 5, 5 Bench grip row 40 X 20, 20 Yates row 90 X 8, 6 (RP) 40 X 30 Rum and coke kraken X 5 sets OVD X 3 sets Havana club X 1 set Beer Corona X 6 sets Hangover X avoided
BaconWarrior		...	23-03-2016 @ 14:41
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275 672.5 kgs @ 110kgs UnEq	Squat 210 X 2 (left one in the tank) High bar 180 X 4 - form a bit naughty (https://www.instagram.com/p/BDSzSXzuNbu/?taken-by=rugby_lad) 18" deads 200 X 8, 8, 8 220 X 1 240 X 1 260 X nope Sumo stance 18" deads 260 X 1 270 X 1 295 X 1 (https://www.instagram.com/p/BDSz1qUONc5/?taken-by=rugby_lad) Deadlift machine "300" X 4 (https://www.instagram.com/p/BDS2fGDONRN/?taken-by=rugby_lad) V squat machine 4 plates per side X 12 leg extensions abs chest supported row GHR
BaconWarrior		...	24-03-2016 @ 14:05
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275 672.5 kgs @ 110kgs UnEq	Benching Paused 135 X 3 Bench press to foam roller 140 X 5 Feet up bench 120 X 4 Close grip 110 X 4 100 X 6 90 X 8 80 X 10 CG spoto press 70 X 8 Low incline 70 X 3 90 X 3 High incline 50 X 12, 12 Bench grip row 50 X 12, 12 Preacher curl machine
BaconWarrior		...	25-03-2016 @ 17:16
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275 672.5 kgs @ 110kgs UnEq	Deads 230 X 3 - supposed to be 220.. whoops sumo 210 X 1 squat with wraps 170 X 1 190 X 1 high bar 190 X 1 170 X 2 150 X 5 Hacks 4 plates X 6 Dumbbell row 60 X 8 per arm Belt squat machine (not in kilos, some mysterious pneumatic air pressure/ magic units) 200 X 1 120 X 8, 8, 8
BaconWarrior		...	29-03-2016 @ 22:21
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275 672.5 kgs @ 110kgs UnEq	Start of new program: Cube method with my own assistance template Heavy pulls Deads 195 X 2, 2, 2, 2, 2 Pulls from blocks 210 X 5 - last rep a bit poor due to grip, may strap up for these Beltless sumo 155 X 2 ,2, 2 Deficit conventionals 150 X 3, 3, 3, 3 FML deads 120 x 2, 2, 2, 2 Single leg goblet squat - I'm awful at these 15 X 8, 8 - per leg unweighted X 8 Abs Hypers
BaconWarrior		...	30-03-2016 @ 16:47
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275 672.5 kgs @ 110kgs UnEq	Post Edited: 30.03.2016 @ 16:48 PM by BaconWarrior Had this on in my earphones during training quite a lot recently.
dannyboy73		...	30-03-2016 @ 17:15
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255 657.5 kgs @ 90.5kgs UnEq	to high BaconWarrior said: 250? 260 mate, think bigger!
BaconWarrior		...	31-03-2016 @ 13:30
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275 672.5 kgs @ 110kgs UnEq	Bench 100 X 12 (all paused), 10 (1st paused), 10 (1st 3 paused) Bench to foam roller 130 X 6, 2 (RP) CG spoto press 100 X 5 Feet up 95 X 3, 3, 3, 3 Incline barbell 40 X 12 45 X 10 50 X 8 55 X 6 Dumbbell shoulders 15 X 15 16 X 12 18 X 10 20 x 8 Arms rear delts tit machine
BaconWarrior		...	31-03-2016 @ 14:22
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275 672.5 kgs @ 110kgs UnEq	Post Edited: 31.03.2016 @ 14:23 PM by BaconWarrior dannyboy73 said:to high
dannyboy73		...	31-03-2016 @ 17:50
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255 657.5 kgs @ 90.5kgs UnEq	tiff

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