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The road to Russia.....

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milsyIcon...11-03-2013 @ 08:36 
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Ne n coner a fuickex .ay ouse part we .be
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thanks guys Grin

jack as far as the body wieght goes what josh said is a big part of it also having body wieght to play with comes in very handy in the final weeks of prep as the the wieghts get heavier can increase food intake and not worry about over shooting the 120 mark
OxmanIcon...11-03-2013 @ 08:40 
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Best of luck mate, will follow this with interest.
AppetiteIcon...11-03-2013 @ 10:00 
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Let do this.
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All the best Milsy.
MrSmallIcon...11-03-2013 @ 10:11 
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Post Edited: 11.03.2013 @ 10:12 AM by MrSmall
Great opportunity David!

What is the thinking behind cutting to 116 then back up to 120 for the comp?

edit: just saw!
jimmyfIcon...11-03-2013 @ 16:35 
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good luck Milsey, great opportunity!
milsyIcon...11-03-2013 @ 21:21 
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Ne n coner a fuickex .ay ouse part we .be
Member 1425, 4647 posts
SQ 340, BP 227.5, DL 335
902.5 kgs @ 125kgs UnEq
thanks for all the comments guys

started off nice and slow this evening just to stop me stiffening up also managed to go all day with no junk and stuck to the diet

squats wide grip
10x60
6x90
6x90
6x90

dumbell floor press swiss grip
25'sx10
25'sx10
25'sx10
25'sx10

flat bench feet up comp grip
10x60
10x60
10x60
10x60

bicep work

tricep band work
milsyIcon...12-03-2013 @ 19:58 
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Ne n coner a fuickex .ay ouse part we .be
Member 1425, 4647 posts
SQ 340, BP 227.5, DL 335
902.5 kgs @ 125kgs UnEq
another light session

trap bar deads fat handles
10x100
7x120
5x140
3x3x160
15x120

trap bar shrugs fat handles
3x15x100

side delt raise

behind nexk press
3x15x25kg

mini band face pulls
3x15
SimeonIcon...12-03-2013 @ 20:02 
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tight in the hole
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This log will be a good read. Out of interest why are you dieting down just to take the weight back up before the comp?
RickIcon...12-03-2013 @ 20:32 
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Congratulations on the selection!
milsyIcon...12-03-2013 @ 22:22 
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Ne n coner a fuickex .ay ouse part we .be
Member 1425, 4647 posts
SQ 340, BP 227.5, DL 335
902.5 kgs @ 125kgs UnEq
cheers rick

Simeon said:This log will be a good read. Out of interest why are you dieting down just to take the weight back up before the comp?


as its so far out from comp I can afford to get down to 116 and train at this body wieght when I get into the final weeks of the cycle leading upto comp I can really ramp up my calorie intact to recover from the heavier wieghts in the final weeks
milsyIcon...14-03-2013 @ 13:32 
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Ne n coner a fuickex .ay ouse part we .be
Member 1425, 4647 posts
SQ 340, BP 227.5, DL 335
902.5 kgs @ 125kgs UnEq
diet still going well down to 118kg and the bloats gone Grin

heres last nights session

slight incline close grip 2 board press (end of bench on 2 inch matt)
15x100
15x120
10x130
10x130
15x60 no board

banded tricep push downs
4x15

hammer curls
4x14

ez bar jm press
3x15

concentration curls
3x10

front delt raise
3x15x12.5's
Michael_JonesIcon...14-03-2013 @ 22:27 
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Looking good millsy - good to see you joining us in Russia! what numbers you aiming for?
milsyIcon...15-03-2013 @ 08:28 
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Ne n coner a fuickex .ay ouse part we .be
Member 1425, 4647 posts
SQ 340, BP 227.5, DL 335
902.5 kgs @ 125kgs UnEq
Michael_Jones said:Looking good millsy - good to see you joining us in Russia! what numbers you aiming for?


now then michael hows your training going? didnt realise you were on the team aswell sounds like we are taking a solid team over

as for aims 280/190/280 for a 750 total squat and bench are on track its just the deadlift I am worried about what you aiming for ?
Michael_JonesIcon...15-03-2013 @ 12:52 
Member 1460, 74 posts
SQ 330, BP 220, DL 325
875.0 kgs @ 170kgs UnEq
milsy said:
now then michael hows your training going? didnt realise you were on the team aswell sounds like we are taking a solid team over
as for aims 280/190/280 for a 750 total squat and bench are on track its just the deadlift I am worried about what you aiming for ?


yeah its going good again thanks mate after the injuries I had, pretty much near full strength where i got to Post-British. Its looking like we have a strong team!

strong numbers there - the deadlift is a back issue is it? I've got 900 in the back of my mind so we'll see. Got a comp in around 6 weeks so will be a good indicator of how the strength is coming back!
milsyIcon...16-03-2013 @ 20:24 
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Ne n coner a fuickex .ay ouse part we .be
Member 1425, 4647 posts
SQ 340, BP 227.5, DL 335
902.5 kgs @ 125kgs UnEq
Michael_Jones said:
yeah its going good again thanks mate after the injuries I had, pretty much near full strength where i got to Post-British. Its looking like we have a strong team!
strong numbers there - the deadlift is a back issue is it? I've got 900 in the back of my mind so we'll see. Got a comp in around 6 weeks so will be a good indicator of how the strength is coming back!


900 would be a massive raw total

As for the deadlift I think its more neglect than anything just havnt been pulling as much since I injured my back so going to up the volume abit

How's your injury btw all healed now or still play up?

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