The road to Russia.....
| milsy |  | The road to Russia..... | 10-03-2013 @ 21:42 |
 Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335902.5 kgs @ 125kgs UnEq | I think the time has come to start a new journal the old one was good but was was full of things from when I was a 105 and a lot to do with my injury and rehab and I feel I am over that now and want to leave it all in the past and start fresh I have been invited to compete at the IPF classic this year and will be lifting on 15/06/2013 in Russia so all the training in this journal will be based around the build up to that comp For the next few weeks the main focus will be to get my body weight down from 120 to 116 and then train at this bodyweight up until the classic and then ramp back upto 120 a few weeks before I fly out So far my comp pb’s at 120 are 265 squat, 177.5 bench and a 265 deadlift theres plenty of improvement to be made on these lifts so time to go to work | ||
| Fazc | | ... | 10-03-2013 @ 21:46 |
 Sports an extremely muscular arse. Member 38, 6253 posts | Good luck Milsy! | ||
| rabn21 | | ... | 10-03-2013 @ 22:14 |
 Member 3592, 275 posts SQ 230, BP 175, DL 280685.0 kgs @ 120kgs UnEq | Good luck with the training for Russia mate, I will keep an eye on your log in the build up. I was chatting to you briefly on Sat about doing the 3 comps in 3 weeks. Im sure you will be glad of some rest this week! Robert | ||
| milsy | | ... | 10-03-2013 @ 22:18 |
Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335902.5 kgs @ 125kgs UnEq | rabn21 said:Good luck with the training for Russia mate, I will keep an eye on your log in the build up. I was chatting to you briefly on Sat about doing the 3 comps in 3 weeks. Im sure you will be glad of some rest this week! Robert now then robert didnt realize it was you on her going to go easy on the heavy stuff over next few weeks and let my body recover fully | ||
| walker | | ... | 10-03-2013 @ 22:26 |
 Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | milsy said: now then robert didnt realize it was you on her going to go easy on the heavy stuff over next few weeks and let my body recover fully Time for a 14 week peaking cycle then, as per your discussion with DC! Good luck mate. | ||
| chrisjenkins | | ... | 10-03-2013 @ 22:30 |
 enter the welsh dragon Member 738, 2297 posts SQ 372.5, BP 237.5, DL 355965.0 kgs @ 90kgs Eq | Good luck mate | ||
| BigMacca | | ... | 10-03-2013 @ 22:32 |
 understanding of the sport, little he has. Member 798, 9948 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | Log whore! | ||
| milsy | | ... | 10-03-2013 @ 22:48 |
Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335902.5 kgs @ 125kgs UnEq | walker said: Time for a 14 week peaking cycle then, as per your discussion with DC! Good luck mate. That's the plan  Plenty of high rep filthy hypertropghy to kick things off | ||
| milsy | | ... | 10-03-2013 @ 22:49 |
Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335902.5 kgs @ 125kgs UnEq | BigMacca said:Log whore! I kept the last one going for a lot longer than I thaught I would | ||
| JackRevans | | ... | 10-03-2013 @ 23:38 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | milsy said: That's the plan Plenty of high rep filthy hypertropghy to kick things off Filthy harry hypertrophy! Good luck with your goals. Just out of interest, why is it beneficial to lose 4kg now and then put it back on again before competing? | ||
| ursus | | ... | 10-03-2013 @ 23:51 |
 Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | will enjoy this log , best of luck brother ,very bright future ahead ! | ||
| MattD90 | | ... | 11-03-2013 @ 00:24 |
 Skaven for the win !! Member 2490, 3589 posts SQ 180, BP 120, DL 230530.0 kgs @ 82kgs UnEq | Only just read about you going to the classic, awesome news and well deserved. I will be reading | ||
| josh_ains | | ... | 11-03-2013 @ 00:35 |
 Member 786, 2077 posts SQ 262, BP 155, DL 300717.0 kgs @ 122kgs UnEq | JackRevans said: Filthy harry hypertrophy! Good luck with your goals. Just out of interest, why is it beneficial to lose 4kg now and then put it back on again before competing? I suspect it's to help with the deads , many folk seem to find better form dropping a little weight, get in better positions "comfier" to reach the bar. best of luck with the prep | ||
| Finch | | ... | 11-03-2013 @ 08:04 |
 Gonna outlive my opposition !! Member 123, 4038 posts SQ 202.5, BP 135.0, DL 232.5570.0 kgs @ 117kgs UnEq | Congratulations on being selected for the Classic. | ||
| Thing | | ... | 11-03-2013 @ 08:19 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Nice one on teh Classic selection and a trip to Russia. Good luck with the prep youngman | ||
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