The art of benching 295kg at 15 years old

Notevenslightly said:
Maybe just scrap the Bench and go for a simple Pec Deck movement

Notevenslightly said:
That's great that you can appreciate it but many cannot, it's almost an alien concept to Joe Bloggs on the street to wrap yourself up in supportive gear to move weights you shouldn't be touching.
It seems to be dying of on it's own for this very reason, nobody cares

aaron_lohan said:
Its hardly dying out have you seen the participation levels at the world bench?

aaron_lohan said:
Its hardly dying out have you seen the participation levels at the world bench?

MidE said:To get to top level of any sport you have to be genetically gifted. No one complains that top level strongman competitors are f**kin massive or basketball players are stupidly tall. Most of the best benchers in the world have big chests, can arch a lot and have short arms. Just one of the things that make them the best.

JohnGym said:Donnie, you are one cynical miserable c**t. You think EVERYONE is on gear. Bore off.

donnie said:
of course motherf**ker
everyone is on gear
everyone who competes on a high level
on super high doses of gear
if u dont believe it u stupid

donnie said:
everyone is on gear
everyone who competes on a high level
on super high doses of gear
if u dont believe it u stupid

little_a said:
Just curious, what do you think of Jewish bankers?

donnie said:
of course motherf**ker
everyone is on gear
everyone who competes on a high level
on super high doses of gear
if u dont believe it u stupid

donnie said:
true but
i keep saying it all the time and people should understand it and stop idolising athletes
its not that important genetics but how u respond to drugs
PERIOD
have u seen Big Rammy what this f**ker looks like and how incredibly strong he is
do u think he was born with superhuman natural strength and sheer muscle size
no
he was a small arabian boy with small joints and pretty small frame with no specific muscle bellies and size
BUT
he respond to drugs like noone else
like no one
and he doesnt even eat big to get big
whatever he puts in his blood he gets the best result
HIS GENETICS IS TO RESPOND TO DRUGS LIKE NO ONE ELSE

Notevenslightly said:
Raised leg bench, see how much belly benching there is after that