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The Training Log of Cuntos

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cuntos		The Training Log of Cuntos	03-03-2009 @ 10:29
old fat fingers needs to find 10kg Member 192, 640 posts SQ 280, BP 210, DL 245 735.0 kgs @ 122.7kgs Eq	Post Edited: 03.03.2009 @ 10:30 AM by cuntos Recently I lost my training diary which is extremely annoying. I bet Rob is less likely to lose the entire contents of this forum than I am to lose my diary again, so I'm going to try to keep some training notes in here too. Most of you probably know me. For those that don't, here are a few notes. I first competed in BAWLA in 1997 (I think I totalled 310 via 100-80-130 - lol), did a few comps then had a few years off competing (but kept training). I've had various back and knee problems over the years (some quite serious), which gave me an excuse to be a bit of a pussy, but in December 2004 I moved darn sarf and met Mark Lane and started training with him. Shortly afterwards I decided it was time to man up and try a bit harder. I did a couple of BDFPA comps (and guest lifted at the IDFPA Nationals whilst helping Mark) and then whilst training at Genesis I did a couple of BPC comps with the lads there. I am lifetime drug free. I've lifted in BPC, BDFPA, BPF (when it was BAWLA, BWLA and GBPF) and have thoroughly enjoyed all of them. From now on I will be competing single-ply, drug tested. That means GBPF and BDFPA/WDFPF at the moment. My competition best lifts are: Squat: 190 raw - April 2006 (I can do A LOT more than this now and often train heavier than this for reps in belt only) 275 IPF - October 2008 315 BPC - April 2007 (double-ply suit, no briefs) Bench: 155 raw - April 2006 210 IPF - March 2009 Deadlift: 237.5 raw or equipped. I am really s**t at deadlift. Total: 575 raw - April 2006 (I could do a fair bit more now) 712.5 IPF - October 2008 745 BPC - April 2007 (when weaker than I am now) When I did the BPC comp in April 2007 I got a 515 sub total and then only totalled 745 - doh! My last comp was the GBPF British Bench on Sunday. I just squeezed in to the 125s (124.8) and got 210 and missed 220 because I lifted my arse (I must be strong to be able to lift MY arse). I am going to try really hard to do what Uncle Barrie told me to with regards to bench technique. I was fourth (on bodyweight, whoops) out of twelve I think. I have a number of goals for this year: 500kg sub total 500lbs bench press 300kg squat A better deadlift than Priscilla Ribic - lol! My long term goal is to get the 800kg total required to qualify for the GBPF British Championships @ 125kg.
Martin1956		...	03-03-2009 @ 11:12
Old Age Presser Member 75, 7734 posts SQ 0, BP 200, DL 200 400.0 kgs @ 105kgs Eq	Welcome, Tom. Nice to see your log here.
paul_richards		...	03-03-2009 @ 11:26
I personally prefer the stiffest possible. Member 158, 3110 posts SQ 170, BP 107.5, DL 222.5 500.0 kgs @ 67.4kgs UnEq	welcome Tom, good luck
Joni		...	03-03-2009 @ 11:33
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	c**tOS IS IN THE HOUSE!!!! Welcome mate.
Lurkio		...	03-03-2009 @ 12:48
as deep as his fat little body will allow Member 265, 4173 posts SQ 222.5, BP 142.5, DL 235 600.0 kgs @ 108kgs UnEq	Nice to see you starting a log in here Tom. I shall enjoy reading it.
Tony		...	03-03-2009 @ 12:53
Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5 790.0 kgs @ 102kgs Eq	Hi mate, met you at the BPC British a few years back.
IainKendrick		...	03-03-2009 @ 12:53
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280 710.0 kgs @ 93kgs UnEq	Welcome indeed Tom.
Finch		...	03-03-2009 @ 13:02
Gonna outlive my opposition !! Member 123, 4038 posts SQ 202.5, BP 135.0, DL 232.5 570.0 kgs @ 117kgs UnEq	Another log to read - I'll look forward to it.
PorkPie		...	03-03-2009 @ 13:03
Do hugs, not drugs. Member 136, 712 posts SQ 380, BP 242.5, DL 330 952.5 kgs @ 110kgs Eq	Good lad - don't forget to tell em' about your foray into bodybuilding Tom!! We're big into physique competiton on this site.
JC		...	03-03-2009 @ 13:14
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	Welcome mate. Big bench there mate
cuntos		...	03-03-2009 @ 13:16
old fat fingers needs to find 10kg Member 192, 640 posts SQ 280, BP 210, DL 245 735.0 kgs @ 122.7kgs Eq	Post Edited: 03.03.2009 @ 13:18 PM by cuntos Thanks everyone. I've found a vid of my attempt at 220 on Sunday. I knew I'd taken up some of the slack in my arse, but wasn't sure I'd lifted it off the bench (until now). Once I can get the setup right, I won't be making that mistake again.
Rob		...	03-03-2009 @ 13:23
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205 497.5 kgs @ 107kgs UnEq Administrator	Skinhead looks mean Tom!! Good luck with the training, will try not to lose the forum - you set Joni panicking and asking me how often I back it up!
IainKendrick		...	03-03-2009 @ 13:30
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280 710.0 kgs @ 93kgs UnEq	I take it you shaved your head sat night? Don't remember it being that close to the bone sat day time! Good effort on sunday.
Titch		...	03-03-2009 @ 14:11
One Sexy MoFo Member 101, 2470 posts	I saw you on the Sunday - I was the short t**t helping out Ben. I would have said hello, but I didn't bother as I thought you looked like a c**t.
Titch		...	03-03-2009 @ 14:11
One Sexy MoFo Member 101, 2470 posts

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