The Secret to Spoto's World Record
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| WaterfieId |  | The Secret to Spoto's World Record | 27-09-2013 @ 23:25 |
Member 4114, 355 posts | |||
| shortandmighty | | ... | 27-09-2013 @ 23:31 |
Aiming for a 250 squat by the end of 2012 Member 1989, 3168 posts SQ 240, BP 140, DL 270650.0 kgs @ 90kgs UnEq | What the actual f**k | ||
| ystradboy79 | | ... | 28-09-2013 @ 00:34 |
 Chris 'The Magician' Melling Member 1443, 978 posts SQ 270, BP 180, DL 320770.0 kgs @ 135kgs UnEq | Is that the same guy who was doing 2" rom on the leg press with a thick chain round his waist? | ||
| unit94 | | ... | 28-09-2013 @ 00:50 |
 what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Is it unreasonable to think he should be executed for stupidity? | ||
| just_t | | ... | 28-09-2013 @ 07:52 |
 Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230535.0 kgs @ 84kgs UnEq | Seen a few guys at my guy doing shoulder press and flat press on the leg press machine lol daft | ||
| Jabba | | ... | 28-09-2013 @ 09:32 |
and the winning number is... 88! Member 647, 2048 posts SQ 222.5, BP 152.5, DL 242.5617.5 kgs @ 136kgs UnEq | I'd do one arm dumbbell curls stood on a bosu ball inside the gyms only squat rack if it gave me a bench like Spoto. | ||
| JonA81 | | ... | 28-09-2013 @ 09:49 |
 Member 2216, 2243 posts | There a vid of a Russian arm wrestler doing this with a decent rom, not sure what carryover it has to arm wrestling but more impressive than the guy in the OP About 5 mins in | ||
| minibig1 | | ... | 28-09-2013 @ 10:08 |
Novice level log, open level deadlift Member 857, 2699 posts SQ 260, BP 170, DL 360790.0 kgs @ 102kgs UnEq | I enjoy how fat and useless he is | ||
| danbaseley | | ... | 28-09-2013 @ 11:01 |
 A member for 10 years and still no mouldy peanuts Member 1252, 4475 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | JonA81 said:There a vid of a Russian arm wrestler doing this with a decent rom, not sure what carryover it has to arm wrestling but more impressive than the guy in the OP About 5 mins in That guy, Alexey Voevoda, was in 'Pulling John' - a great documentary. | ||
| IainKendrick | | ... | 28-09-2013 @ 14:13 |
 some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | His body and pad deformed a greater ROM than the load. | ||
| dr_hazbun | | ... | 28-09-2013 @ 14:53 |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | Jabba said:I'd do one arm dumbbell curls stood on a bosu ball inside the gyms only squat rack if it gave me a bench like Spoto. Me too, to be fair. Ursus, what is your opinion on this exercise? | ||
| IainKendrick | | ... | 28-09-2013 @ 15:06 |
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | dr_hazbun said: Me too, to be faire? Whilst I nailed Dr Sam at the same time...for 80% of spotos bench. | ||
| ursus | | ... | 28-09-2013 @ 16:38 |
 Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | dr_hazbun said: Me too, to be fair. Ursus, what is your opinion on this exercise? Firstly in all honesty i think the hard work of loading all the plates on these machines would be beneficial over the course of say 11000 years to perhaps build him the body of Adonis himself? (Hes also the type of cock jockey who would leave the machine fully loaded for the next poor innocent gym user) Secondly, how has he got any teeth left for being such an absolute c**t. Thirdly his cameraman deserves a good shoeing for encouraging the poor old fellas mental illness . Fourthly . Why do i watch these videos praying to God that the machine fails and hes swiflty decapitated . | ||
| Jabba | | ... | 28-09-2013 @ 16:49 |
and the winning number is... 88! Member 647, 2048 posts SQ 222.5, BP 152.5, DL 242.5617.5 kgs @ 136kgs UnEq | Say what you mean Jay! | ||
| vausie | | ... | 28-09-2013 @ 17:28 |
 in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | ursus said: Firstly in all honesty i think the hard work of loading all the plates on these machines would be beneficial over the course of say 11000 years to perhaps build him the body of Adonis himself? (Hes also the type of cock jockey who would leave the machine fully loaded for the next poor innocent gym user) Secondly, how has he got any teeth left for being such an absolute c**t. Thirdly his cameraman deserves a good shoeing for encouraging the poor old fellas mental illness . Fourthly . Why do i watch these videos praying to God that the machine fails and hes swiflty decapitated . awesome | ||