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The SMALL Workout log.

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WILLSANIcon...01-08-2011 @ 14:33 
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Trump will get another four years
Member 126, 16707 posts
SQ 160, BP 110, DL 225
495.0 kgs @ 75kgs UnEq
great work lately smalls! and late congrats on the frontie pb.
MrSmallIcon...01-08-2011 @ 14:33 
Gone and easily forgotten.......
Member 331, 22298 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq
Best speed it up then!
Stop making babies Grin
MrSmallIcon...01-08-2011 @ 14:34 
Gone and easily forgotten.......
Member 331, 22298 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq
Thanks Paul "hater of bodybuilders" Dudley Grin

Thanks Will! Have to step it up to keep up with guys training in barns and suchlike.
Paul_DIcon...01-08-2011 @ 14:36 
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Hey mate, my name is Paul Dudley
Member 632, 3628 posts
SQ 200, BP 155, DL 282.5
637.5 kgs @ 77kgs UnEq
MrSmall said:Thanks Paul "hater of bodybuilders" Dudley Grin

Thanks Will! Have to step it up to keep up with guys training in barns and suchlike.


Ha, I don't hate bodybuilders at all Smalls, I have a lot in common with them, I am also massive... wait, what.
MrSmallIcon...01-08-2011 @ 14:41 
Gone and easily forgotten.......
Member 331, 22298 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq
Poor guy and his journal, 2nd post in "YOUR SQUAT WAS HIGH MOTHERf**kER" Grin
JCIcon...01-08-2011 @ 16:05 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
Post Edited: 01.08.2011 @ 16:05 PM by JC
Yo Turk, awesome stones Grin

Given I couldn't load a 107 barrell though to 49" Saturday, I'm in no position to mock*







*well actually, I am....and I will Wink
MrSmallIcon...01-08-2011 @ 16:23 
Gone and easily forgotten.......
Member 331, 22298 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq
I could load that with one arm and one leg.. GUARANTEED!
Grin
MrSmallIcon...02-08-2011 @ 17:27 
Gone and easily forgotten.......
Member 331, 22298 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq
In the morning, I did a bit of logging, and fsq, log is getting there!

--

PM
Bsq
70x3
70x3
100x3
120x2
130x2
140x2
150x2
155x2
150x2

Bench
70 4x6

BTN push press
50,60
70 5x3

Mid grip pulls from blocks
120,130,140,150,150,150x3

Back extensions 2 sets
James_94Icon...02-08-2011 @ 17:29 
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A very experienced novice
Member 1092, 1989 posts
SQ 170, BP 125, DL 245
540.0 kgs @ 88kgs UnEq
nice work smalls!

Less Squats, more stones!
MrSmallIcon...02-08-2011 @ 17:46 
Gone and easily forgotten.......
Member 331, 22298 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq
No doubt you are ahead of the game of me on stones.
Certain factors hold me back from doing them as I would like here, but that's that, and you're still better than me.
The stones here are much smaller, the platform higher, tacky doesn't work at all, I'd like to be working with the 110-135 stones of the OSG size, for reps. But, I'm doing a small 86 for reps and an 105 that I can't seem to f**king load with no tacky, which is obviously a weakness but it gets in the way of the training as the 86 is too easy and the 105 is a slight bridge too far as things are. I think I shall nail that 105 before I go, and that will be decent progress and a confidence booster, as I was an inch away from loading the 135 at OSG before Ants after some hard dieting, so there you go. My technique changes, the hand position can't be at 10 to 2, it has to be quarter to 3. But, I will work with what I have and fully expect to do the 4 stones, and later in the year load the 151 unless its HUMONGOUS or something, I don't remember.
Happy now? Grin

Onwards!
ThingIcon...02-08-2011 @ 18:40 
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a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
good work mate
MrSmallIcon...03-08-2011 @ 10:23 
Gone and easily forgotten.......
Member 331, 22298 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq
Sn pulls
60,80,90,100,110,110,110x3

BTN press mid grip
50x5,5
Gra_BulIcon...03-08-2011 @ 10:35 
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I was swinging out of control like an ape
Member 1559, 4075 posts
SQ 180, BP 100, DL 202.5
482.5 kgs @ 90kgs UnEq
nice work Mr Samlls, love the video, and im immensley jealous of where your training, but tbh, I would just be tanned to to f**k and do very little training lol keep up the good work mate
MrSmallIcon...03-08-2011 @ 19:35 
Gone and easily forgotten.......
Member 331, 22298 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq
snatch
40s,50s,60s,50s

cleans
1 pclean + 1 full clean
50,60,70,80,80,80

Fsq
60,80,100,110,110,110,110 x2
Olli1990Icon...03-08-2011 @ 19:58 
Member 2424, 949 posts
SQ 280, BP 200, DL 300
780.0 kgs @ 130kgs UnEq
Loading stones with no tacky???

Dangerous games sunshine Happy I won't even pick up a 100 stone without tacky

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