The Road To Scotland's Strongest Man Victory!
Users viewing topic: & 2 Guests
12345678910 ... 909192 ... 161162163164165166167168169170171
| BigKen |  | ... | 04-11-2009 @ 21:02 |
 Not in Loz's top 10 uk strongmen Member 144, 4421 posts SQ 320, BP 165, DL 350835.0 kgs @ 123kgs Eq | I should be doing 220kg for sets of 5 without much trouble mate, struggling to f**k! | ||
| Thing | | ... | 04-11-2009 @ 21:33 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Dude your strong enough in the back that is fir sure maybe more volume in the squat's and less in the deadlift might get some results fir you | ||
| BigKen | | ... | 04-11-2009 @ 22:01 |
Not in Loz's top 10 uk strongmen Member 144, 4421 posts SQ 320, BP 165, DL 350835.0 kgs @ 123kgs Eq | Not sure mate, I feel recover from deads by Sunday for events. Just felt like I had no power what-so-ever today, 180kg for 4 beltless was a piece of piss, then when I went to the hole with 220kg was as I said like I had nothing! | ||
| BigKen | | ... | 05-11-2009 @ 19:59 |
Not in Loz's top 10 uk strongmen Member 144, 4421 posts SQ 320, BP 165, DL 350835.0 kgs @ 123kgs Eq | Good session tonight, nice few PBs so made up for the bad session yesterday to an extent. 5/11/09 CG Bench- 60/6, 100/4, 120/3, 135/2, 150/1 PB, 120/6 PB Really happy with these, all reps were pretty easy, especially the 135 double. Lost the line a little on the 150kg set so that made it harder than it should of been, but still fine. Really pleased with the 120k for 6 aswell as that used to be a very hard set for me when I was fresh, today it felt easy apart from the last one! Floor Press Lockouts- 100/10, 140/8, 150/8 PB Really pleased with these, improving fast! Machine Pressdown- 60/8, 80/10/10 Finished off with some heavy pushdowns and then high rep cross lateral extensions. | ||
| Namonster | | ... | 05-11-2009 @ 20:18 |
 always trolling for a reaction Member 753, 1280 posts | Nice. | ||
| BigKen | | ... | 05-11-2009 @ 20:28 |
Not in Loz's top 10 uk strongmen Member 144, 4421 posts SQ 320, BP 165, DL 350835.0 kgs @ 123kgs Eq | Cheers mate, they're definitely coming along nicely, thats me maxed now so I'll do 6 to 8 weeks of rep stuff I think. Plan for next week maybe 130k for 3sets of 3reps.  | ||
| nathan | | ... | 05-11-2009 @ 20:36 |
 no longer sugdens strongest man Member 455, 1336 posts | nice tricep work out mate thigns seem to be geeting better mate happy for you | ||
| BigKen | | ... | 05-11-2009 @ 20:38 |
Not in Loz's top 10 uk strongmen Member 144, 4421 posts SQ 320, BP 165, DL 350835.0 kgs @ 123kgs Eq | Thanks Nathan! Really motivated for training, just trying to get the head back into uni work is the problem! PBs are coming a plenty though so can't complain really. | ||
| nathan | | ... | 05-11-2009 @ 20:47 |
no longer sugdens strongest man Member 455, 1336 posts | BigKen said:Thanks Nathan! Really motivated for training, just trying to get the head back into uni work is the problem! PBs are coming a plenty though so can't complain really. tell me about it mate ive just started an open university course so a bit like uni but at home lol and i find it so hard to concentrate im always goign between studying and sugdens lol | ||
| BigKen | | ... | 05-11-2009 @ 20:57 |
Not in Loz's top 10 uk strongmen Member 144, 4421 posts SQ 320, BP 165, DL 350835.0 kgs @ 123kgs Eq | Yeah, I'm getting into it, but some classes are just so boring! Then the next problem is the heat in the room, 80% of the time its far far too hot and I end up almost slumped over the desk snoring!  | ||
| Thing | | ... | 05-11-2009 @ 21:03 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | BigKen said:Yeah, I'm getting into it, but some classes are just so boring! Then the next problem is the heat in the room, 80% of the time its far far too hot and I end up almost slumped over the desk snoring! those were the days sleeping during class. | ||
| BigKen | | ... | 05-11-2009 @ 21:07 |
Not in Loz's top 10 uk strongmen Member 144, 4421 posts SQ 320, BP 165, DL 350835.0 kgs @ 123kgs Eq | Thing is I don't want to be sleeping during class. 6 exams in Jan and no resits for any of them, pressure is building every day haha! | ||
| BigKen | | ... | 06-11-2009 @ 23:21 |
Not in Loz's top 10 uk strongmen Member 144, 4421 posts SQ 320, BP 165, DL 350835.0 kgs @ 123kgs Eq | Hardest day of the Ortmayer routine yet today, weights weren't that high, but the back and hamstrings were totally knackered from the weeks previous sessions. Glad that there is no deadlift next week and I can just beast the upper back with some big weights! 6/11/09 Deadlift- 60/6, 100/6, 140/4, 180/3, 215/4/4/4/4, 245/2, 275/2, 215/8 Bent Over Rows- 60/8, 90/8, 130/8, 150/8 BB SLDL- 100/8, 130/8, 150/6 Would of liked to have done more upper back stuff, but the gym was pack as I'm home for the weekend and jsut no space to move. Will destroy the upper back next Friday back at the uni gym! | ||
| Frifeldt | | ... | 07-11-2009 @ 12:43 |
 Worlds 3rd strongest 105kg Member 440, 674 posts SQ 250, BP 200, DL 290740.0 kgs @ 106kgs UnEq | Getting stronger in the deads!! Great stuff!! | ||
| Harrivaara | | ... | 07-11-2009 @ 15:13 |
 Starting to look like a weightlifter Member 758, 825 posts SQ 205, BP 120, DL 260585.0 kgs @ 92kgs UnEq | Good numbers on dl's mate! | ||
12345678910 ... 909192 ... 161162163164165166167168169170171