The Rebuilding Process
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This thread has been closed by a moderator. Replies are no longer possible.| buzz |  | ... | 28-01-2007 @ 17:25 |
 Go ! go ! team strengthshop !!! Member 18, 5295 posts SQ 185, BP 130, DL 230545.0 kgs @ 95kgs UnEq | Good session Olly! Cracking on the farmers especially. Get your name down for the comp before it's too late - you know it makes sense  | ||
| mike_martin | | ... | 28-01-2007 @ 17:46 |
Member 14, 79 posts SQ 200, BP 150, DL 250600.0 kgs @ 128kgs UnEq | quality farmers! rest not too shabby either they just seem the most impressive  | ||
| littlegirlbunny | | ... | 28-01-2007 @ 18:00 |
 MIA Member 7, 621 posts SQ 80, BP 45, DL 125250.0 kgs @ 55kgs UnEq | Sounds like you all had a great session  How did you find the yoke on your back? It really hurt mine when I did it - it felt like my spine was crunching on every step.  | ||
| Sparrow | | ... | 28-01-2007 @ 20:03 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Top stuff today Olly, those farmers were impressive and the stones will be yours before you know it. | ||
| Cuddles | | ... | 31-01-2007 @ 08:43 |
 Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | Cheers guys! Tuesday 30th January Warmed up with 15 minutes on the cross trainer, some stretching and 3 sets of 15 on both the back extension machine and the ab crunch machine (full stack). Needed all of this as I was stiff as a board from Sunday. Felt tonnes better after. NG 4 Boards 60kg x 10 80kg x 5 100kg x 5 110kg x 5 - added boards here 115kg x 3 120kg x 2 115kg x 3,3 100kg x 10 Machine Shoulder Press 65kg x 5 85kg x 5 95kg x 2 70kg x 12,8 Chins Bw x 5 15kg x 5,5,5,5,5 Nice fun session. | ||
| Joni | | ... | 31-01-2007 @ 08:54 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Originally posted by Olly... Machine Shoulder Press 65kg x 5 85kg x 5 95kg x 2 70kg x 12,8 f**k, i think i may have written this wrong to my log (again) | ||
| Cuddles | | ... | 31-01-2007 @ 21:04 |
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | Yeah, you did, again! Wednesday 31st January Had a couple of hours rock climbing this afternoon, nothing too strenuous but good fun never the less and pretty tough on the grip and lats. Still pretty stiff going into this session so wasnt expecting too much but it turned into a brutal one! Great fun. Me and Joni pushed eachother pretty hard! Deadlifts 60kg x 10,10 100kg x 5,5 140kg x 5 180kg x 3 200kg x 1 220kg x 1,1,1,1,1 - These were pretty terrible, but I deadlifted heavy on friday and with the farmers on sunday, I cant be too disappointed! Rack Pulls - squat rack, step with 25kg plate 120kg x 8 170kg x 5 210kg x 5 230kg x 5 250kg x 5 - brutal! 210kg x 10 Machine Rows Stack x 10 Stack+15kg x 10 Stack+25kg x 10 Stack+31kg x 10 - yet agin, brutal! Finished off with 3 sets of 8 on the rear delt fly and a set of 8 bw squats. Awesome, awesome workout! | ||
| Joni | | ... | 31-01-2007 @ 21:33 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Originally posted by Olly... Finished off with 3 sets of 8 on the rear delt fly and a set of 8 bw squats. Awesome, awesome workout! awesome indeed, in fact so awesome that you write "squats" instead of pullups because you did them in the squat rack Now EAT! Lets get strong! | ||
| Cuddles | | ... | 31-01-2007 @ 22:17 |
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | hahahahahahaha! thats f**king hilarious! Well spotted too | ||
| Cuddles | | ... | 02-02-2007 @ 20:49 |
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | Another good session today, maybe the tide is turning? Friday 2nd February 4 Boards 60kg x 10 80kg x 5 100kg x 3 110kg x 5 115kg x 4 120kg x 3 125kg x 2 130kg x 1 110kg x 4 - CG 105kg x 5 - CG 100kg x 5,5,5 - CG Dumbell Bench - First time in a LOOONG time 27.5kg x 5 37,5kg x 5 45kg x 4,4,4 Chins Bw x 5 10kg x 5 20kg x 5,5,5 Finished off with a couple of sets of curls, and some standing tricep extensions. Good fun session. | ||
| Rob | | ... | 02-02-2007 @ 21:05 |
 Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Good stuff, training is looking really good. KEEP AT IT! | ||
| David | | ... | 02-02-2007 @ 21:56 |
 I ♥ Dr. Gillian McKeith Member 17, 742 posts SQ 0, BP 180, DL 0180.0 kgs @ 105kgs UnEq | Nice lifting Olly | ||
| Rick | | ... | 02-02-2007 @ 22:58 |
 I am a bench-only guy Member 3, 10035 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Nice one, coach. | ||
| Alex | | ... | 03-02-2007 @ 01:29 |
 Picca Boo Member 16, 1204 posts SQ 140, BP 130, DL 200470.0 kgs @ 77kgs UnEq | Good chinups for a heavy guy. | ||
| Cuddles | | ... | 04-02-2007 @ 17:22 |
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | Cheers guys, Ive been due some good training so lets see how long I can keep this up. Sunday 4th February Brutal Session over at the Dungeon today. Hit quite a few pb's (well improvements from last week at least). Well chuffed with the yoke and stones, these were much better this week. Not looking forward to getting up tomorrow though  Log 70kg x 3 75kg x 1 80kg x 1 85kg x 1 80kg x 2 70kg x 4 The last two sets (80+70kg) were attempts at reps in 75 seconds. Needless to say these need a lot of work. I find this log so much harder than my log at home, very confident its due to the diameter of it. Still, it needs a lot of work. Farmers empty x 40m 70kg x 40m 100kg x 47m - turns @20+40m 100kg x 7m - bringing them back 100kg x 40m then held for a short while, this set was much much faster Yoke 130kg x 20m 210kg x 20m 230kg x 20m 210kg x 17m - bringing back the yoke after JM's set Didnt drop the yoke once today, well I had a bir of a false start with the 230kg but that more becuase I jarred the back a bit. VERY happy with these today. Stones Managed to get both the 105+130kg stones on the very edge of the 48in platform which was a huge improvement from last week. We then dropped the platform down to 44in and I loaded the 105,130 and 140kg stones, although there were a few fails along the way. Still, thats a HUGE improvement. All in all, great great session! | ||