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The Legend of Toothpick

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BoarIcon...19-05-2007 @ 12:21 
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There is a bermuda triangle phenominon surronding toothpick curls 'TPC's' as fabled scifi magazine 'OMNI' calles them , whenever we try to film, or even photograph , somthing happens and the images are always distorted, usually with the gross image of a fat deformed figure screaming in pain ...........
RobIcon...19-05-2007 @ 13:18 
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Originally posted by HVince...
What are these world famous 'toothpick curls'. We need to see some vids Grin


If I told you I'm afraid I would have to kill you. I picked them up from a British BodyBuilding Champion, who had 20" guns at 12 stone and 4.5% BF.

Apparently Westside are considering adding them as a primary bench assistance movement, possibly with bands to help concentrate on explosiveness.
TonyIcon...19-05-2007 @ 13:20 
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Is partial to the odd bender.
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Post Edited: 19.05.2007 @ 13:22 PM
I've heard they're the bicep equivilant of tricep kick backs, only not as effective for adding mass.
purplepaulIcon...19-05-2007 @ 13:22 
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has free and readily available gothic porn
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Originally posted by Tony...
I've heard they're the bicep equivilant of tricep kick backs.


lol
RobIcon...21-05-2007 @ 21:05 
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21st May, Deadlift, Adlington

Dynamic Stretching
5 mins

Deadlifts Belt @ 150
50 x 8 x 2
90 x 5
110 x 3
130 x 3
150 x 2
160 x 2 x 3

Squats
50 x 8 x 3

Top of Knee Rack Pull Deadstop, Belted
160 x 5 x 3

Shrugs Straps
160 x 6 x 3

Standing Ab Pulldowns
17.5 x 15 x 3

Stretching
10 mins
CuddlesIcon...22-05-2007 @ 09:55 
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Eat.Cycle.Sleep.Win
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How's the groin mate?
RobIcon...22-05-2007 @ 14:11 
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Seems fine mate, had over two weeks rest and plenty of foam rolling (mostly on a small basketball!). Hopefully it'll be alright now but the test will be when the squats get a bit heavier. Squatted 400 yet? Tongue
BoarIcon...22-05-2007 @ 18:32 
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Post Edited: 22.05.2007 @ 19:55 PM
Pic i took with my new camera rob:

http://www.sugdenbarbell.co.uk/uploads/1179860131.jpg
BoarIcon...22-05-2007 @ 18:32 
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Post Edited: 22.05.2007 @ 18:53 PM
everyone please note the absence of deadlift slippers.

edit: and the excellent adlington squat tree, what i drew, i did.
RickIcon...22-05-2007 @ 18:55 
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Post Edited: 22.05.2007 @ 18:55 PM
That picture is like a colourblindness test.

Edit: I think Rob's failed Wink.
big49ersfanIcon...22-05-2007 @ 19:46 
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why do you squat and dead on the same day im sure it has been asked before but curious
RobIcon...22-05-2007 @ 19:50 
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Cool photo! Rick, come on mate, the shorts and belt were matching at least!! Grin

Craig, I just like doing one of them heavier and one of them lighter on the same day, it's not a golden rule though.
RobIcon...22-05-2007 @ 19:54 
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22nd May, Cardio, Home

Bike
20 mins

Dug out an old exercise bike at the Grandparents, it still works but it\'s not overly comfortable. Might join the little local gym soon just for the jacuzzi, pool and cardio stuff there.
RobIcon...22-05-2007 @ 20:49 
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Does f*ck all for SugdenBarbell.co.uk
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Appearing at a local gallery soon?

http://www.sugdenbarbell.co.uk/uploads/1179863301.gif
BoarIcon...22-05-2007 @ 20:49 
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I can't believe you've done this.
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A thing of beauty !! a work of art that i had a hand in.

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