REGISTER AN ACCOUNT
Who's Online - 5 members and 31 guests
Powerlifting Advertising. Strongman Advertising.

The Legend of Toothpick

Users viewing topic: & 1 Guest

Closed This thread has been closed by a moderator. Replies are no longer possible.

12345678910 ... 313233 ... 103104105106107108109110111112113

BoarIcon...02-04-2007 @ 22:02 
Avatar
I can't believe you've done this.
Member 5, 24219 posts
Administrator
I think its time to bow down to my band-deadlift set up bigrob.

great squats mate
DavidIcon...02-04-2007 @ 23:13 
Avatar
I ♥ Dr. Gillian McKeith
Member 17, 742 posts
SQ 0, BP 180, DL 0
180.0 kgs @ 105kgs UnEq
Yeah ace squatting Rob, especially that last set you looked good for a couple more!
RickIcon...02-04-2007 @ 23:19 
Avatar
I am a bench-only guy
Member 3, 8802 posts
SQ 185, BP 175, DL 235
595.0 kgs @ 140kgs UnEq
Administrator
Superb squatting, big lad. If three triples with your single PB isn't progress I don't know what is.
RobIcon...03-04-2007 @ 01:11 
Avatar
Does f*ck all for SugdenBarbell.co.uk
Member 1, 7173 posts
SQ 182.5, BP 110, DL 205
497.5 kgs @ 107kgs UnEq
Administrator
Cheers fellas. Video added at bottom of journal entry.
tokarIcon...03-04-2007 @ 07:22 
Avatar
Невыносимо Высокомерный (RIP)
Member 11, 965 posts
SQ 190, BP 140, DL 255
585.0 kgs @ 95kgs UnEq
Excellent work Rob. You have to be on for a 400lb squat (and more) at the comp. You could probably do it now for that matter.
littlegirlbunnyIcon...03-04-2007 @ 10:53 
Avatar
MIA
Member 7, 621 posts
SQ 80, BP 45, DL 125
250.0 kgs @ 55kgs UnEq
Great squatting rob Grin

They looked smooth, and tbh a bit easy Wink
RickIcon...03-04-2007 @ 13:39 
Avatar
I am a bench-only guy
Member 3, 8802 posts
SQ 185, BP 175, DL 235
595.0 kgs @ 140kgs UnEq
Administrator
They did look easy. Outstanding work.
RobIcon...04-04-2007 @ 17:58 
Avatar
Does f*ck all for SugdenBarbell.co.uk
Member 1, 7173 posts
SQ 182.5, BP 110, DL 205
497.5 kgs @ 107kgs UnEq
Administrator
4th April, Bench, Adlington

Dynamic Stretching
4 mins

Bench Paused
20 x 20 x 2
40 x 6
55 x 5
70 x 5
80 x 3
90 x 2
95 x 1
100 x 2 x 3

2 Boards
100 x 3
110 x 3 PB
115 x 2 PB

Incline Shrug
19 x 15
34 x 15 x 3

Dumbell Bench Press
50lbs x 8
80lbs x 8 x 3 PB

Hammer Curls
25lbs x 8, 40lbs x 8, 50lbs x 8, 40lbs x 8, 25lbs x 8

Seated Face Pulls
3 sets

Stretching
10 mins

3 solid paused doubles with 100; very happy with that.
DavidIcon...04-04-2007 @ 20:45 
Avatar
I ♥ Dr. Gillian McKeith
Member 17, 742 posts
SQ 0, BP 180, DL 0
180.0 kgs @ 105kgs UnEq
Very nice paused doubles there matey, looks good for the comp.
RickIcon...04-04-2007 @ 22:01 
Avatar
I am a bench-only guy
Member 3, 8802 posts
SQ 185, BP 175, DL 235
595.0 kgs @ 140kgs UnEq
Administrator
I still maintain you should be looking for *at least* 110 paused on comp day.
BoarIcon...04-04-2007 @ 22:11 
Avatar
I can't believe you've done this.
Member 5, 24219 posts
Administrator
open on 100 ... 107.5/110...... ?

rob, are you planning a 1 rep max-out on bench befor the comp ?
RobIcon...04-04-2007 @ 22:46 
Avatar
Does f*ck all for SugdenBarbell.co.uk
Member 1, 7173 posts
SQ 182.5, BP 110, DL 205
497.5 kgs @ 107kgs UnEq
Administrator
Cheers Ironback.

Rick - attempts will almost certainly be 92.5, 100, 107.5.

Boar of War - I will be doing singles next week yes so we'll see what happens!!
BoarIcon...04-04-2007 @ 22:52 
Avatar
I can't believe you've done this.
Member 5, 24219 posts
Administrator
Originally posted by Rob...
Cheers Ironback.

Rick - attempts will almost certainly be 92.5, 100, 107.5.

Boar of War - I will be doing singles next week yes so we'll see what happens!!


that is great news mate.

however ,the ease in which you did the 100's today, atleast consider opening on 95
tokarIcon...04-04-2007 @ 23:20 
Avatar
Невыносимо Высокомерный (RIP)
Member 11, 965 posts
SQ 190, BP 140, DL 255
585.0 kgs @ 95kgs UnEq
Originally posted by Rob...
Cheers Ironback.

Rick - attempts will almost certainly be 92.5, 100, 107.5.

Boar of War - I will be doing singles next week yes so we'll see what happens!!


Even if you do 110 next week?
RobIcon...04-04-2007 @ 23:22 
Avatar
Does f*ck all for SugdenBarbell.co.uk
Member 1, 7173 posts
SQ 182.5, BP 110, DL 205
497.5 kgs @ 107kgs UnEq
Administrator
I doubt I will get more than 7.5 out of a double. Thats been my experience the last few times I've maxed. If I was benching a bit more weight then I would maybe say you can get 10 out of a few doubles, but not when its only with 100.

12345678910 ... 313233 ... 103104105106107108109110111112113

© Sugden Barbell 2019 - Mobile Version - Privacy - Terms & Conditions - Website by Devto