The Good, The Bad and The Ugly
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| Bim |  | ... | 22-04-2019 @ 23:08 |
 6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | Monday 22/04/19 Squats, high bar 20x5 60x5 100x5 140x3 160x1 180x1 200x1 215x4 215x4 215x3 CGBP 20x20 60x5 100x3 120x1 140x1 145x5 145x5 145x5 145x5 145x5 Out and about with the kids a lot over Easter holidays which hasn't done training any favours. I'm not complaining as there's not much I enjoy more, but squats especially have suffered. I've also started doing some fitness training with my lad, not much but enough to reasonably f**k me up a couple of times a week and leave me not at my best for the gym. Anyway, bench going well at least  | ||
| Bim | | ... | 24-04-2019 @ 21:49 |
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | Wednesday 24/04/19 Deads 60x5 100x5 140x3 180x1 200x1 200x1 200x1 200x1 200x1 200x1 200x1 200x1 200x1 200x1 Setting off every 30 seconds Bench 20x20 60x5 100x3 120x1 140x1 160x1 165x3 165x3 165x2 - lost form, I would have failed a triple Pendlay rows 60x8 100x8 100x8 100x8 Yates rows 100x8 100x8 100x8 Pullups x5 x5 x5 Hammer grip x5 x5 x5 Ages since I've done any. The x5's were easy but enough for today Back raises x8 +15kgx8 +15kgx8 +15kgx8 Done | ||
| Bim | | ... | 26-04-2019 @ 21:51 |
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | Post Edited: 26.04.2019 @ 21:53 PM by Bim Friday 26/04/19Deads 60x5 100x5 140x3 180x1 200x1 220x1 240x5 240x5 240x5 240x5 240x5 First set was easy, by the end of the last set I was reasonably wrecked. Middle set: Incline 20x20 60x5 100x2 105x5 105x5 105x5 105x5 105x5 All good Good session, if I hit next Friday the same as I did tonight then 250x5x5 should go. | ||
| Bim | | ... | 29-04-2019 @ 22:37 |
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | Monday 29/04/19 Squats, paused, high bar 20x5 60x5 100x5 140x3 160x1 180x5 180x5 180x5 180x5 180x5 About a second pause, quite tough, not used to them at the moment. CGBP 20x20 60x5 100x3 120x1 140x1 150x5 150x5 150x5 Good sets, no spotter and the last set was pretty much a max so called that it Good session | ||
| Bim | | ... | 01-05-2019 @ 22:06 |
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | Wednesday 01/05/19 Deads 60x5 100x5 140x3 180x1 200x1 200x1 200x1 200x1 200x1 200x1 200x1 200x1 200x1 200x1 Setting off on 30 seconds Bench 20x20 60x5 100x3 120x1 140x1 160x1 170x3 - No spotter and I only just got the last rep so: 160x3 160x3 Pendlay rows 60x8 100x8 110x8 110x8 110x8 Yates rows 110x8 110x8 110x8 Pullups x6 x6 x6 Hammer grip x6 x6 x6 Very tight from paused work on Monday, decent session though | ||
| Bim | | ... | 03-05-2019 @ 22:05 |
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | Friday 03/05/19 Deads 60x5 100x5 140x3 Belt on 180x1 Mix grip 200x1 220x1 240x1 250x5 250x5 250x5 250x5 It's a long time since 250 felt easy  , more in the tank on these. Lower back tweaked on the fourth set hindering lockout so I dropped the fifth set, it's already feeling better so should be fine by Monday. Tempted to try 260x5's next week Middle set: Incline 20x20 60x5 100x3 110x5 110x5 110x5 110x5 110x5 Good session! | ||
| ChrisMcCarthy |  | ... | 04-05-2019 @ 12:53 |
Lost his pen, then found his pen. #phew Member 4899, 2956 posts | Good work! | ||
| Bim | | ... | 06-05-2019 @ 21:53 |
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | ChrisMcCarthy said:Good work! Cheers Chris! Monday 06/05/19 Squats, high bar, 2 second pause 20x5 60x5 100x5 140x3 Belt on 160x1 180x5 180x5 180x5 180x5 180x5 Better than last weeks, pauses a fair bit longer, up the weight next week. Middle set: CGBP 20x20 60x5 100x3 120x1 140x1 155x3 155x3 155x3 140x6 120x8 Good session! | ||
| Bim | | ... | 08-05-2019 @ 22:16 |
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | Wednesday 08/05/19 Got a Concept 2 delivered today, first go at 500m 1:49 which was hard work, set off too fast I think. Going to throw a few in each week. Deads 60x5 100x5 140x3 180x1 200x1 200x1 200x1 200x1 200x1 200x1 200x1 200x1 200x1 200x1 Setting off on 30 seconds, all quick and easy tonight Pendlay rows 60x8 100x8 110x8 110x8 110x8 Yates rows 110x8 110x8 110x8 Bench 20x20 60x5 100x3 120x1 140x1 160x3 160x3 160x3 140x5 Pullups x7 x7 x7 Hammer grip x7 x7 x7 Adductor machine x10 x10 x10 Adductors getting very sore after squatting at the moment, this is going to be some sort of attempt at stopping that. Good session | ||
| Bim | | ... | 09-05-2019 @ 21:05 |
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | Concept 2 500m 1:34 | ||
| Bim | | ... | 10-05-2019 @ 22:23 |
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | Post Edited: 10.05.2019 @ 22:48 PM by Bim Friday 10/05/19Deads 60x5 100x5 140x3 180x1 Belt on, mix grip 200x1 220x1 240x1 260x5 260x5 260x5 - lower back starting to feel the pace so called that it. I think this is some type of volume pb. Dead strength has shot up over the last 6 weeks, heavy x5's once a week with a little speed work has worked wonders. Middle set: Incline 20x20 60x5 80x3 100x1 115x5 115x5 115x5 115x5 115x5 All good Adductor machine x10 x10 x10 x10 Good session! | ||
| Bim | | ... | 11-05-2019 @ 14:09 |
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | Saturday 11/05/19 'Metafit'  or should I say circuit training with the kids at boxing for half hour. Very hard work in a lack of fitness and conditioning way.2k row 7:50 | ||
| Bim | | ... | 13-05-2019 @ 22:09 |
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | Monday 13/05/19 Squats, high bar, paused 20x5 60x5 100x5 140x3 160x1 180x1 190x5 190x5 190x5 190x5 Been ill for a couple of days and these were very draining, so much so I skipped the last set. Adductor machine x8 x8 x8 x8 CGBP 20x20 60x5 100x3 120x1 140x6 140x6 Initial strength not too bad but just got fooked very quickly. I think I'm over the worst of it now so hopefully back on track on Wednesday. | ||
| Bim | | ... | 14-05-2019 @ 13:17 |
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | Post Edited: 14.05.2019 @ 13:17 PM by Bim Row - 5K 20:40 | ||
| Bim | | ... | 15-05-2019 @ 21:06 |
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | Wednesday 15/06/19 2k row at home 7:49 Deads 60x5 100x6 140x3 180x1 200x1 200x1 200x1 200x1 200x1 200x1 200x1 200x1 200x1 200x1 Setting off on 30 seconds Pendlay rows 60x8 100x8 120x8 120x8 120x8 Yates rows 120x8 120x8 120x8 Bench 20x20 60x5 100x3 120x1 140x5 120x10 120x10 120x10 Pullups x8 x8 x8 Hammer grip x8 x8 x8 Adductor machine x8 x8 x8 x8 Decent enough session. Feeling a little beat up at the moment, partly from illness, partly from starting to do a bit of rowing and partly from training. | ||
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