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The Good, The Bad and The Ugly

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BimIcon...08-02-2019 @ 21:46 
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Loves Veebs.
Member 3359, 2709 posts
SQ 250, BP 210, DL 295
755.0 kgs @ 105kgs UnEq
Post Edited: 08.02.2019 @ 21:46 PM by Bim
Friday 08/02/19

Tempo squats, high bar, 3 second decent
20x5
60x5
100x3
140x1
150x6
150x6
150x6
150x6
150x6

Tempo incline, 3 second decent
20x20
60x5
80x3
85x6
85x6
85x6
85x6
85x6

Tempo deads, 3 second decent
60x5
100x3
140x1
170x6
170x6
170x6
170x6
170x6
Pretty much a library deadlift for every rep Pete! Exhausting.

Good session, same as last Fridays and everything felt a touch easier (which is to say it was tough as fook).
BimIcon...11-02-2019 @ 21:40 
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Loves Veebs.
Member 3359, 2709 posts
SQ 250, BP 210, DL 295
755.0 kgs @ 105kgs UnEq
Monday 11/02/19

Tempo Squats, high bar, 3 second decent
20x5
60x5
100x5
140x3
165x1
185x3
185x3
185x3

Tempo bench, 3 second decent
20x20
60x5
100x3
120x1
135x3
135x3
135x3
135x3

Good session, tough sets but getting easier week on week
BimIcon...13-02-2019 @ 22:19 
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Loves Veebs.
Member 3359, 2709 posts
SQ 250, BP 210, DL 295
755.0 kgs @ 105kgs UnEq
Wednesday 13/02/19

Deads
60x5
100x5
140x3
180x1
200x1
220x1
240x2
240x2
240x2
240x2
Reasonably tough, stopped the hips rising, good form

Incline
20x20
60x5
80x3
100x1
120x2
120x2
120x2
120x2

Good session
BimIcon...15-02-2019 @ 22:07 
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Loves Veebs.
Member 3359, 2709 posts
SQ 250, BP 210, DL 295
755.0 kgs @ 105kgs UnEq
Post Edited: 15.02.2019 @ 22:07 PM by Bim
Friday 15/02/19

Tempo squats, high bar, 3 second eccentric
20x5
60x5
100x5
140x3
160x6
160x6
160x6
160x6
160x6

Tempo bench, 3 seconds eccentric
20x20
60x5
100x3
115x6
115x6
115x6
115x6
115x6

Tempo deads, 3 seconds eccentric
60x5
100x3
140x1
175x6
175x6
175x6
175x6
175x6
Library deadlifts Pete!

Last set SBD:


The tempo work knocked the s**t out of me again, but not quite as much as last week. Good session.
BimIcon...18-02-2019 @ 21:51 
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Loves Veebs.
Member 3359, 2709 posts
SQ 250, BP 210, DL 295
755.0 kgs @ 105kgs UnEq
Monday 18/02/19

Bike ride with kids - 3 hours

Skipping x 100

Tempo deads 3 second concentric
60x5
100x5
140x3
180x1
200x1
205x4
205x4
205x4
205x4

Tempo incline, 3 second concentric
20x20
60x5
80x3
100x1
102.5x4
102.5x4
102.5x4
102.5x4

In a bit of a rush tonight so all this was done quickly, hard work but feeling good
BimIcon...20-02-2019 @ 19:42 
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Loves Veebs.
Member 3359, 2709 posts
SQ 250, BP 210, DL 295
755.0 kgs @ 105kgs UnEq
Wednesday 20/02/19

Squats, high bar
20x6
60x5
100x5
140x3
Belt on
160x1
180x1
200x1
210x2
210x2
210x2
210x2
All decent enough, depth looked ok and not too tough

Bench
20x20
60x5
100x3
120x1
140x1
160x2
160x2
160x2
160x2
Good reps

Good session, feeling decent at the moment
BimIcon...25-02-2019 @ 21:48 
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Loves Veebs.
Member 3359, 2709 posts
SQ 250, BP 210, DL 295
755.0 kgs @ 105kgs UnEq
Monday 25/02/19

Skippingx200

Squats, high bar, paused
20x5
60x5
100x5
140x3
160x1
180x1
200x3
200x3
200x3
200x3
Pauses were a little under a second. Hard sets.

Bench, paused
20x20
60x5
100x3
120x1
140x1
147.5x3
147.5x3
147.5x3
147.5x3
Good second or so pause

Good session, got a block of 4 weeks mostly paused work now.
BimIcon...27-02-2019 @ 21:57 
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Loves Veebs.
Member 3359, 2709 posts
SQ 250, BP 210, DL 295
755.0 kgs @ 105kgs UnEq
Wednesday 27/02/19

Deads
60x5
100x5
140x5
180x3
200x1
220x1
240x1
247.5x2
247.5x2
247.5x2
247.5x2
Reasonably tough. Managed to stop my hips from rising too quick, not pulled any decent weight for some time so happy enough with them.

Incline
20x20
60x5
80x3
100x1
115x1
125x1xf - low touch and a very bad line screwed me :/
125x2 - loads better
125x2
125x2
Right delt is twinging on the decent which is throwing my line off

Good session, a touch tight from Mondays squats but nothing too bad.
BimIcon...01-03-2019 @ 22:32 
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Loves Veebs.
Member 3359, 2709 posts
SQ 250, BP 210, DL 295
755.0 kgs @ 105kgs UnEq
Friday 01/03/19

Squats, high bar, paused 1 second
20x5
60x5
100x5
140x3
160x1
170x5
170x5
170x5
170x5
170x5
Good sets

Bench, paused 1 second
20x20
60x5
100x3
120x1
125x5
125x5
125x5
125x5
125x5
Reasonably easy, a lot better than last week

Deads, paused just off the floor 1 second
60x5
100x5
140x3
180x1
190x5
190x5
190x5
190x5
190x5
Knackered by the end of these, quite draining

Good session, weights were all easy enough, the pauses made fatigue kick in a fair bit on squats and deads.
BimIcon...04-03-2019 @ 22:06 
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Loves Veebs.
Member 3359, 2709 posts
SQ 250, BP 210, DL 295
755.0 kgs @ 105kgs UnEq
Monday 22/02/19

Skipping pb 350

Deads, paused just off the floor for about a second
60x5
100x5
140x5
180x3
200x1
220x3
220x3
220x3
220x3
Holding the pauses are tough but doable

Incline, paused 1 second
20x20
60x5
100x2
112.5x3
112.5x3
112.5x3
112.5x3
Got better as they went along. Still got a slight pain in my front right delt when lowering the weight.

Good session
BimIcon...07-03-2019 @ 10:00 
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Loves Veebs.
Member 3359, 2709 posts
SQ 250, BP 210, DL 295
755.0 kgs @ 105kgs UnEq
Wednesday 06/03/19

Squats, high bar
20x5
60x5
100x5
140x3
160x1
180x1
200x1
220x2
220x2
220x2
220x2
Heaviest squats for a while, decent enough doubles.

Bench
20x20
60x5
100x3
120x1
140x1
160x1
165x2
165x2
165x2
165x2
Tougher than I was hoping

Got weighed for the first time in a few weeks today and I'm a few lbs lighter than I thought, could explain why bench was hard work.
BimIcon...08-03-2019 @ 21:37 
Avatar
Loves Veebs.
Member 3359, 2709 posts
SQ 250, BP 210, DL 295
755.0 kgs @ 105kgs UnEq
Friday 08/03/19

Squats, high bar, paused 1 second
20x5
60x5
100x5
140x3
Belt on
160x1
170x5
170x5
170x5
170x5
170x5
All good, improvement on last week

Incline, paused 1 second
20x20
60x5
80x1
100x5
100x5
100x5
100x5
100x5

Deads, paused 1 second just off floor
60x5
100x3
140x1
180x1
190x5
190x5
190x5
190x5
190x5
Hard work, took it out of me by the last set, still, easier than last weeks

Good session, paused work getting better.
BimIcon...11-03-2019 @ 21:32 
Avatar
Loves Veebs.
Member 3359, 2709 posts
SQ 250, BP 210, DL 295
755.0 kgs @ 105kgs UnEq
Monday 11/03/19

Squats, high bar, paused about a second
20x5
60x5
100x5
140x3
Belt on
160x1
180x1
205x3
205x3
205x3
205x3
Good sets, felt a touch better than the 200's last week

Bench, paused about 1 second
20x20
60x5
100x3
120x1
140x1
150x3
150x3
150x3
150x3
All good

A pleasing session, hard work but all decently doable.
BimIcon...13-03-2019 @ 21:59 
Avatar
Loves Veebs.
Member 3359, 2709 posts
SQ 250, BP 210, DL 295
755.0 kgs @ 105kgs UnEq
Wednesday 13/03/19

Deads
60x5
100x5
140x3
180x1
200x1
220x1
240x1
255x2
255x2
255x2
Had a fourth set penciled in but a big lower back pump said this was enough. First reps on each set were hard, second faster and easier.

Incline
20x20
60x5
80x3
100x1
120x1
130x2
130x2
130x2
130x1xf
Tough top sets and form wasn't brilliant throughout, just knackered by the last set.

Decent enough session, slightly fatigued from Monday I think.
BimIcon...15-03-2019 @ 22:25 
Avatar
Loves Veebs.
Member 3359, 2709 posts
SQ 250, BP 210, DL 295
755.0 kgs @ 105kgs UnEq
Friday 15/03/19

Squats, high bar, paused 1 second
20x5
60x5
100x5
140x3
160x1
175x5
175x5
175x5
175x5
175x5

Bench, paused 1 second
20x20
60x5
100x3
120x1
130x5
130x5
130x5
130x5
130x5

Deads, paused off the floor 1 second
60x5
100x3
140x1
180x1
195x5
195x5
195x5
195x5
195x5

Rushed tonight so not much rest between sets, good session though, everything went well.

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