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The Final Countdown

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SparrowIcon...02-12-2020 @ 22:39 
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always lookIng for the extra UT2 work.
Member 9, 17773 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
Nice cruising at sub 7:00 pace.

Hope your mum is OK.
BoarIcon...03-12-2020 @ 15:24 
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CHAMPION OF ALL DEVON
Member 5, 25243 posts
Administrator
Ma Wig is fine thanks lads , she is going thru the 'giving the house a super mega clean' phase

last session , it was 6 x 500 ...all easy with 1 at my opening 500m pace

https://i.ibb.co/FJBZHCg/6-x-500-pre-race.jpg
jtIcon...03-12-2020 @ 17:38 
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old age traveller
Member 332, 6890 posts
Super, what time can you weigh-in from?
BoarIcon...03-12-2020 @ 17:52 
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CHAMPION OF ALL DEVON
Member 5, 25243 posts
Administrator
I think its 7:30am , so I will just get up and go to the bog then take pics and have my super porridge brekky ....PLUS i have 2 VIALS of beetroot power concentrate !!

oh man.
jtIcon...03-12-2020 @ 17:57 
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old age traveller
Member 332, 6890 posts
Yeah man beetroot power!

I have yet to sample the souped up version.

I am adding a teaspoon of beetroot powder to my morning concoction its a bit "chewy"

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