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The Final Countdown

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BimIcon...18-10-2020 @ 19:27 
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6:19.9 or GTFO
Member 3359, 3136 posts
SQ 250, BP 210, DL 295
755.0 kgs @ 89kgs UnEq
Grin brilliant, putting the GoPro to good use! Looks like a tough session.
BoarIcon...19-10-2020 @ 15:22 
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CHAMPION OF ALL DEVON
Member 5, 25212 posts
Administrator
cheers, going to get the GoPro out and earning its keep.


  • 30 minute row - 7,221m row



Set the rower for 30 minutes and had to hit 7221 meters to get my season total to exactly 1 million meters !!

and I landed it perfectly

https://i.ibb.co/kxkX1C8/30-min-million.jpg
jtIcon...19-10-2020 @ 18:15 
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old age traveller
Member 332, 6837 posts
Congratulations on the Mill, and still more than half the season to row!
BoarIcon...20-10-2020 @ 16:06 
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CHAMPION OF ALL DEVON
Member 5, 25212 posts
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2 million for the season would be nice !!


5 x 1000m / 1 minute rest

  • 4:11.9
  • 3:39.7
  • 3:39.3
  • 3:37.2
  • 4:09.7


f**ked up with the monitor settings - was supposed to be 2 ins rest , but 1 minute made it tougher.

gettinmg back on form requires consistent training and some very tough sessions

https://i.ibb.co/h1C7QPg/3-x-1000m-oct-2020.jpg#

a good few people are testing positive at work .... its coming , and it cannot be stopped.
SparrowIcon...20-10-2020 @ 18:20 
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always lookIng for the extra UT2 work.
Member 9, 17748 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
Great session Jonboy! That 4th rep must have been a killer!
jtIcon...20-10-2020 @ 18:49 
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old age traveller
Member 332, 6837 posts
Do your company test for "recreational" drugs?

Random breathtest?
BoarIcon...20-10-2020 @ 19:13 
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CHAMPION OF ALL DEVON
Member 5, 25212 posts
Administrator
technically they could do a random breathtest , but they are so rare that I havnt seen one

I plam on hitting the CREATINE mid novermebr though !!!


might have to borrow some bags of clean piss from somewhere.
little_aIcon...21-10-2020 @ 09:54 
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still a devious weightlifting bastard
Member 43, 14284 posts
Jon, as you are a C2 expert rower and I'm a C2 non expert rower could I arrange a return to the shed for a coaching session in the near future. I'm hoping that I'm doing something massively wrong that you can put right and give me a 20% increase straight off, or I may just be s**t. I suspect the truth is in the middle somewhere, but where? I don't know.

x
BoarIcon...21-10-2020 @ 17:10 
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CHAMPION OF ALL DEVON
Member 5, 25212 posts
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I can guarantee you an instant increase od 22% MINIMUM !!

yes , it would be an absolute pleasure to have you back in my shed .....11 glorious years after our dragons training session

also, while getting our chippy tea last week I noticed our local chippy has bought out the cafe next door and KNOCKED THRU !!! there is a possibility of a nice chippy saturday right here in Leyland.


  • 8 x 500m ski erg with 5 burpees after ever round


Burpees really are the all round bodyweight lung busters , they give so much !!


I am returning like rocky in rocky 3 ...light on my feet , fast ,strong and maybe growing long hair.
BoarIconSub 7 christmas pudding RACE CAMP lightweight edition22-10-2020 @ 15:21 
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CHAMPION OF ALL DEVON
Member 5, 25212 posts
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British Rowing Indoor Championships online. General Entry opens on Friday 23 October at 10.00.

I have got an earlybird entry for the 2000m , i am not entering the 500m

  • row - 5000m - 20 mins


had a general row , quite sweaty .... getting ready for what I have just decided will be called

Sub 7 christmas pudding RACE CAMP lightweight edition

will be doing a 2km this weekend - starting at 1:49 pace and seeing where i get to.

Johngym - I am having trouble entering the Brummy Hyrox event - the form doesnt recognise postcodes , so i have been onto a nice bird at Hyrox HQ and hopefully she will be able to help.

Both saturdays for Birmingham and Manchester have been Booked off.
JohnGymIcon...22-10-2020 @ 17:42 
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Hamstrings feel activated.
Member 1107, 6983 posts
SQ 220, BP 152.5, DL 252.5
625.0 kgs @ 93kgs UnEq
This is excellent news!
I will be at Birmingham and Manchester (still waiting for codes from Emma, have you paid yet?!)

We should arrange a heart bursting session in Jan to test where we are at. Maybe a comp run through!
BoarIcon...22-10-2020 @ 17:56 
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CHAMPION OF ALL DEVON
Member 5, 25212 posts
Administrator
Yes a training session would be most excellent !!

comp run thru you say ? I bring my GOPRO when s**t like that goes down !!

I can't pay until I get past the problem with the postcode on the website , plenty of time to get it sorted though , My boundless enthusiasm has got a couple of lads interested.
Wayne_CowdreyIcon...22-10-2020 @ 18:38 
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Has little understanding of the sport
Member 400, 20626 posts
These newfangled electronic systems are a bloody nightmare. I'm sure JohnGym will agree.
JohnGymIcon...22-10-2020 @ 20:12 
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Hamstrings feel activated.
Member 1107, 6983 posts
SQ 220, BP 152.5, DL 252.5
625.0 kgs @ 93kgs UnEq
Little Wayne.
BoarIcon...23-10-2020 @ 15:12 
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CHAMPION OF ALL DEVON
Member 5, 25212 posts
Administrator
Post Edited: 23.10.2020 @ 16:34 PM by Boar
I think you will both agree , when its working it is a wonderful thing ....but when its not it is frustrating to the MAX.

2km time trial tester

  • 1000m warm up
  • 2000m - 7:13.1
  • 2000m cool down


felt pretty good , set off with the 1:49 split in mind ....didnt really know how much i have lost , very confident i can get back into racing form in 6 weeks.

this will be a busy British Championships i feel ....so top 10 finish would be very nice indeed.

https://i.ibb.co/k0Gr4jd/7-13-timt-trial.jpg

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