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The Epic of Gilgamesh

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WILLSANIcon...13-01-2020 @ 20:49 
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my chickens wont eat ants.
Member 126, 15367 posts
SQ 180, BP 125, DL 240
545.0 kgs @ 86kgs UnEq
Training today:

Incline axle press:

50kg x 5
55kg x 5
60kg x 5
67.5kg x 5

Wide grip chins:

BW 3 x 5
BW+5kg x 9

Axle hang:

BW for 43secs
WILLSANIcon...15-01-2020 @ 20:23 
Avatar
my chickens wont eat ants.
Member 126, 15367 posts
SQ 180, BP 125, DL 240
545.0 kgs @ 86kgs UnEq
Training today:

Deadlift:

overhand:
100kg x 5
120kg x 5
140kg x 3
straps:
160kg x 1

Squat:

60kg x 5
80kg x 5
90kg x 5
97.5kg x 6
WILLSANIcon...19-01-2020 @ 00:39 
Avatar
my chickens wont eat ants.
Member 126, 15367 posts
SQ 180, BP 125, DL 240
545.0 kgs @ 86kgs UnEq
Training today:

Log press:

64kg 3 x 5
74kg x 3
80kg x 3
80kg x 5

Yoke (10m course):

130kg for 20m
170kg for 20m
210kg for 20m
belt on:
230kg for 20m

Stones (to 53"):

no tacky:
80kg 3 x 3
80kg x 6
WILLSANIcon...20-01-2020 @ 19:55 
Avatar
my chickens wont eat ants.
Member 126, 15367 posts
SQ 180, BP 125, DL 240
545.0 kgs @ 86kgs UnEq
Training today:

Incline axle press:

50kg x 5
55kg x 5
57.5kg x 5
60kg x 5
62.5kg x 5

Wide grip chins:

BW 3 x 5
BW x 9

Axle hang:

BW+5kg for 33secs
WILLSANIcon...23-01-2020 @ 20:41 
Avatar
my chickens wont eat ants.
Member 126, 15367 posts
SQ 180, BP 125, DL 240
545.0 kgs @ 86kgs UnEq
Training today:

Deadlift:

overhand:
100kg x 5
120kg x 5
140kg x 3
straps:
170kg x 1
200kg x 1

Squat:

80kg x 5
100kg x 3
110kg x 3
120kg x 2
130kg x 6

v relieved to pull comp weight fairly easily, without any low back breakdowns.

vid:

WILLSANIcon...25-01-2020 @ 18:02 
Avatar
my chickens wont eat ants.
Member 126, 15367 posts
SQ 180, BP 125, DL 240
545.0 kgs @ 86kgs UnEq
Training today:

Log press:

64kg 3 x 5
74kg x 3
80kg x 3
80kg x 9

Yoke (10m course):

130kg for 20m
170kg for 20m
210kg for 20m
belt on:
270kg for 20m in 24secs

Arm over arm/Drag:

100kg for 12m/12m
130kg for 12m/12m in 54secs

Stones (to 48"):

no tacky:
80kg x 3
110kg x 1
tacky on:
135kg x 2

REKT.

vid:

Wayne_CowdreyIcon...25-01-2020 @ 21:44 
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'very impressive' ............ 7 years ago.
Member 400, 20260 posts
Great work, stone especially Happy
WILLSANIcon...25-01-2020 @ 22:46 
Avatar
my chickens wont eat ants.
Member 126, 15367 posts
SQ 180, BP 125, DL 240
545.0 kgs @ 86kgs UnEq
Wayne_Cowdrey said:Great work, stone especially Happy


thanks mate.

the arm over arm and drag was harder tho.

had to lie on a chicken s**t covered mat for about five minutes after doing that because my legs were so pumped.
WILLSANIcon...27-01-2020 @ 21:20 
Avatar
my chickens wont eat ants.
Member 126, 15367 posts
SQ 180, BP 125, DL 240
545.0 kgs @ 86kgs UnEq
Training today:

Incline axle press:

50kg x 5
55kg x 5
60kg x 5
65kg x 3
72.5kg x 5

Wide grip chins:

BW 3 x 5
BW+7.5kg x 9

Axle hang:

BW+2.5kg for 36secs

vid:

danbaseleyIcon...28-01-2020 @ 09:52 
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A member for 6 years and still no mouldy peanuts
Member 1252, 3288 posts
SQ 160, BP 102.5, DL 215
477.5 kgs @ 98kgs UnEq
Are you going to do the Commando Temple competition?

Happy
WILLSANIcon...29-01-2020 @ 16:10 
Avatar
my chickens wont eat ants.
Member 126, 15367 posts
SQ 180, BP 125, DL 240
545.0 kgs @ 86kgs UnEq
danbaseley said:Are you going to do the Commando Temple competition?

Happy


its on a list of maybes. although probably not that high on the list.

are you doing it?
danbaseleyIcon...29-01-2020 @ 18:10 
Avatar
A member for 6 years and still no mouldy peanuts
Member 1252, 3288 posts
SQ 160, BP 102.5, DL 215
477.5 kgs @ 98kgs UnEq
WILLSAN said:
its on a list of maybes. although probably not that high on the list.
are you doing it?


Just maybe.
Wayne_CowdreyIcon...29-01-2020 @ 19:50 
Avatar
'very impressive' ............ 7 years ago.
Member 400, 20260 posts
What's involved in this comp?
WILLSANIcon...29-01-2020 @ 20:40 
Avatar
my chickens wont eat ants.
Member 126, 15367 posts
SQ 180, BP 125, DL 240
545.0 kgs @ 86kgs UnEq
Wayne_Cowdrey said:What's involved in this comp?


The events are:

Circus DB ladder, fastest time wins, 60s limit
Split times if all 4 reps aren't completed

Novice, 31, 42, 53, 64
Inters and Masters, 42, 53, 64, 76
Opens. 53, 64, 78, 78

18 inch axle deadlift for reps, 60s
straps allowed, no deadlift suits

Novice, 220kg
Inters and Masters, 260kg
Opens, 300kg

Farmers with a turn, 15m each way, 60s
1 drop allowed, has to be carried around the turn

Novice, 100kg
Inters and Masters, 120kg
Opens, 140kg

Sandbag over bar, 75s

Novice, 75kg
Inters and Masters, 100kg
Opens, 127kg

Natural stone carry for distance
Pick off floor, carry as far as you can, drop ends the run. No time limit
No tacky, forearm sleeves or tape allowed

Novice, 115kg
Inters and Masters 139kg
Opens, 151kg


to be fair those events suit you pretty well!
WILLSANIcon...29-01-2020 @ 20:41 
Avatar
my chickens wont eat ants.
Member 126, 15367 posts
SQ 180, BP 125, DL 240
545.0 kgs @ 86kgs UnEq
danbaseley said:
Just maybe.


get in there man!

what is your db pressing like?

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