The Epic of Gilgamesh
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| danbaseley |  | ... | 16-11-2019 @ 16:43 |
 A member for 10 years and still no mouldy peanuts Member 1252, 4479 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | WILLSAN said:ha I was doing some oh squat stretches with the skinny log the other day. was pondering whether chicom-like squat jerks would be possible. The heebie jeebie level on doing that is pretty high. | ||
| danbaseley | | ... | 16-11-2019 @ 22:00 |
A member for 10 years and still no mouldy peanuts Member 1252, 4479 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | Right on time!?!? | ||
| WILLSAN |  | ... | 16-11-2019 @ 22:35 |
 Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | https://media.giphy.com/media/sXtiFos4LZaGA/giphy.gif | ||
| danbaseley | | ... | 18-11-2019 @ 20:25 |
A member for 10 years and still no mouldy peanuts Member 1252, 4479 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | https://www.instagram.com/p/B2C9UwiJzuL/?igshid=uydycq1vln61 I heard this today. He got bars!!!! | ||
| WILLSAN | | ... | 18-11-2019 @ 21:39 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | danbaseley said:https://www.instagram.com/p/B2C9UwiJzuL/?igshid=uydycq1vln61 I heard this today. He got bars!!!! decent. reminds me of brother ali. Training today: Incline axle press: 50kg x 5 55kg x 5 60kg x 5 65kg x 3 70kg x 6 V-Bar rows: 35kg x 8 40kg x 8 45kg x 8 50kg x 8 Chin bar hang: BW+10kg for 94secs vid: | ||
| WILLSAN | | ... | 20-11-2019 @ 21:33 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Training today: Front squat: 60kg x 3 80kg x 3 90kg x 1 100kg x 1 110kg x 1 Overhand deadlift: 100kg x 5 120kg x 5 140kg x 3 160kg x 1 | ||
| danbaseley | | ... | 22-11-2019 @ 16:11 |
A member for 10 years and still no mouldy peanuts Member 1252, 4479 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | If you aren't DOHing, are you even trying? Crazy to think Licis DOH all his warm ups into the 600+ range. | ||
| WILLSAN | | ... | 22-11-2019 @ 17:30 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Post Edited: 22.11.2019 @ 20:56 PM by WILLSAN I need some set up tips off him lol.failed to hold on to my first 160 pull and tried again straight after. pulled it and held it for time easily. | ||
| danbaseley | | ... | 22-11-2019 @ 20:24 |
A member for 10 years and still no mouldy peanuts Member 1252, 4479 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | When I pulled 165kg on the axle it flew up. 175 was held to the ground by cosmic forces. | ||
| WILLSAN | | ... | 22-11-2019 @ 20:54 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | danbaseley said:When I pulled 165kg on the axle it flew up. 175 was held to the ground by cosmic forces. why u gotta flex on me bro??  | ||
| WILLSAN | | ... | 22-11-2019 @ 21:33 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Training today: Log press: 69kg x 3 79kg x 3 89kg x 1 99kg x 1 114kg x 1 99kg x 3 Farmers hold: 108kg 138kg for 18secs vid: | ||
| WILLSAN | | ... | 25-11-2019 @ 21:09 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Training today: Incline axle press: 50kg 3 x 5 55kg x 5 60kg x 5 65kg x 7 V-Bar rows: 40kg 3 x 6 50kg x 9 Wide grip chins: BW 3 x 5 BW x 10 + 91sec hang | ||
| WILLSAN | | ... | 27-11-2019 @ 21:15 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Training today: Front squat: 60kg x 3 80kg x 3 90kg x 3 105kg x 1 Overhand deadlift: 100kg x 5 120kg x 5 130kg x 5 140kg x 1 | ||
| danbaseley | | ... | 27-11-2019 @ 21:32 |
A member for 10 years and still no mouldy peanuts Member 1252, 4479 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | Apparently, the key to DOH grip on deadlift - well, axle, at least - is to sit on something. https://www.instagram.com/p/B5OaK9QAMOz/?igshid=1cat6hi8r2tn6 I'll try it out next time. | ||
| WILLSAN | | ... | 30-11-2019 @ 13:40 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Training today: Log press: 69kg x 3 79kg x 3 89kg x 1 99kg x 1 120kg x 1 99kg x 5 Farmers hold: 98kg 128kg for 27secs vid: | ||
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