The Epic of Gilgamesh
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| WILLSAN |  | ... | 14-10-2019 @ 21:41 |
 Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Training today: Incline axle press: 50kg 3 x 5 55kg x 5 60kg x 5 65kg x 5 Wide grip chins: BW 3 x 5 BW x 10 + 92sec hang | ||
| Wayne_Cowdrey | | ... | 16-10-2019 @ 09:10 |
 Still got a little bit of strength Member 400, 22043 posts | I keep worrying about one of those suitcase farmer's falling over and squashing a chicken! Please be careful  | ||
| WILLSAN | | ... | 16-10-2019 @ 16:17 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | if one of them gets squashed itll be their own fault! https://media.tenor.com/images/ee1986dbe875f6c838e20d986f4cf8fd/tenor.gif | ||
| WILLSAN | | ... | 16-10-2019 @ 20:09 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Training today: Deadlift: 100kg 3 x 5 120kg x 5 140kg x 5 Front squat: 60kg x 3 70kg x 3 80kg x 3 90kg x 3 | ||
| WILLSAN | | ... | 18-10-2019 @ 20:14 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Training today: Log press: 60kg x 3 70kg x 3 80kg x 1 90kg x 1 100kg x 1 115kg x 1 Pull ups: BW 3 x 5 BW+15kg x 10 think 115 is either a bodyweight pb or an = bodyweight pb. vid: | ||
| Wayne_Cowdrey |  | ... | 18-10-2019 @ 21:32 |
Still got a little bit of strength Member 400, 22043 posts | Strong work!  | ||
| danbaseley | | ... | 19-10-2019 @ 07:52 |
 A member for 10 years and still no mouldy peanuts Member 1252, 4474 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | That's a mighty fine set of pullups | ||
| WILLSAN | | ... | 21-10-2019 @ 22:15 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | cheers lads! Training today: Incline axle press: 50kg 3 x 5 60kg x 5 V-Bar rows: 30kg 3 x 8 40kg x 8 Chin bar hang: BW for 124secs | ||
| WILLSAN | | ... | 23-10-2019 @ 20:35 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Training today: Front squat: 80kg x 3 100kg x 1 110kg x 1 120kg x 1 130kg fail Overhand deadlift: 100kg x 3 120kg x 3 140kg x 1 160kg x 1 182.5kg x 1 vid: | ||
| Wayne_Cowdrey | | ... | 24-10-2019 @ 13:58 |
Still got a little bit of strength Member 400, 22043 posts | Not the outcome you wanted obviously. What's the plan for fronties moving forward? My instinct would be maybe 2 or 3 singles with 122.5kg or 125kg next. | ||
| WILLSAN | | ... | 24-10-2019 @ 15:12 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Wayne_Cowdrey said:Not the outcome you wanted obviously. What's the plan for fronties moving forward? My instinct would be maybe 2 or 3 singles with 122.5kg or 125kg next. no it wasnt! wasnt really part of the plan - my tp was maxing out his squat so I thought id see what I could do. not much was the answer lol. it was quite useful though as it really shone a light on the contrast between my strength at the bottom and at the top. not 100% sure where to go next with it. I only see fronts as a accessory to strongman so putting a focus on it only seems sensible if it pays dividends in my other lifts. question is, is a heavy single gonna help my log as much as say, triples? | ||
| WILLSAN | | ... | 26-10-2019 @ 13:06 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Training today: Log press: 70kg x 3 80kg x 3 90kg x 1 100kg x 1 112.5kg x 1 90kg x 6 in 75secs Farmers hold: 90kg 130kg for 30secs vid: | ||
| Wayne_Cowdrey | | ... | 26-10-2019 @ 20:48 |
Still got a little bit of strength Member 400, 22043 posts | Sudden increase in grip training? | ||
| WILLSAN | | ... | 26-10-2019 @ 23:01 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | not really. I try and do a bit of grip every session - do dl warmups overhand etc. only did oh deads on weds because we squatted first and I dont like deadlifting heavy when ive squatted first. | ||
| WILLSAN | | ... | 28-10-2019 @ 21:12 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Training today: Incline axle press: 50kg 3 x 5 55kg x 5 60kg x 5 65kg x 3 70kg x 5 V-Bar rows: 35kg x 8 40kg x 8 45kg x 8 50kg x 8 Chin bar hang: BW+5kg for 101secs vid: | ||
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