REGISTER AN ACCOUNT
Who's Online - 1 member and 29 guests
Powerlifting Advertising. Strongman Advertising.

The Curse And The Gift...

Users viewing topic: & 1 Guest

Closed This thread has been closed by a moderator. Replies are no longer possible.

1234567891011121314151617

BoarIcon...14-06-2007 @ 19:47 
Avatar
I can't believe you've done this.
Member 5, 24219 posts
Administrator
awsome, your wingspan must be like an albatross !!

I'd take thet 300 anytime !!

nice work mate
tbenchIcon...14-06-2007 @ 19:59 
Avatar
addicted to bench press, needs help
Member 80, 1384 posts
SQ 175, BP 160, DL 240
575.0 kgs @ 113kgs UnEq
vstrong icepick 300k was good mayby not bwla still awesomeGrin
TonyIcon...14-06-2007 @ 21:37 
Avatar
Is partial to the odd bender.
Member 6, 10240 posts
SQ 280, BP 192.5, DL 317.5
790.0 kgs @ 102kgs Eq
Very impresive mate.
tokarIcon...14-06-2007 @ 21:39 
Avatar
Невыносимо Высокомерный (RIP)
Member 11, 965 posts
SQ 190, BP 140, DL 255
585.0 kgs @ 95kgs UnEq
Great stuff mate - were those suited? I ask because the 275 flew up so I was surprised you didn't get the 300. But suited it would be fast off the floor but a struggle to lockout I guess.
IcepickIcon...15-06-2007 @ 06:33 
Avatar
still a cock
Member 55, 1213 posts
SQ 50, BP 25, DL 55
130.0 kgs @ 0.1kgs UnEq
Thanks all, there were without suit tokar, my speed off the floor is generally ok, I'm just weak at the mid shin/knee area, which I'm going to address and attack to s**ts during my next cycle!!
tokarIcon...15-06-2007 @ 07:24 
Avatar
Невыносимо Высокомерный (RIP)
Member 11, 965 posts
SQ 190, BP 140, DL 255
585.0 kgs @ 95kgs UnEq
Originally posted by Icepick...
Thanks all, there were without suit tokar, my speed off the floor is generally ok, I'm just weak at the mid shin/knee area, which I'm going to address and attack to s**ts during my next cycle!!


That is amazing stuff, 300 (or nearly!) raw - what are you weighing at the moment?
IcepickIcon...15-06-2007 @ 09:57 
Avatar
still a cock
Member 55, 1213 posts
SQ 50, BP 25, DL 55
130.0 kgs @ 0.1kgs UnEq
97kgs
SparrowIcon...15-06-2007 @ 19:11 
Avatar
always lookIng for the easy option
Member 9, 16692 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
Scary stuff The Iceman!

It's not even like your bench is s**t either because of your long arms. You are a freak!
IcepickIcon...18-06-2007 @ 20:10 
Avatar
still a cock
Member 55, 1213 posts
SQ 50, BP 25, DL 55
130.0 kgs @ 0.1kgs UnEq
18/06/07

Bench

CG:60x6,85x5,105x4,125x3
WG:105x3x3

BB Rows
60x8,90x8,120x8,8,8,90x12,12

Face pulls, Rear Delt Raises, CG latpulldowns
tokarIcon...18-06-2007 @ 21:02 
Avatar
Невыносимо Высокомерный (RIP)
Member 11, 965 posts
SQ 190, BP 140, DL 255
585.0 kgs @ 95kgs UnEq
Originally posted by Icepick...
97kgs


Good going! I'm about 96 and I want to get to 272.5 while staying under 100kg but I don't expect 300 to fall until I'm well into the 110s...
IcepickIcon...20-06-2007 @ 23:42 
Avatar
still a cock
Member 55, 1213 posts
SQ 50, BP 25, DL 55
130.0 kgs @ 0.1kgs UnEq
never say never tokar, if Dave carter can pull 340kgs at 80kgs at around 6ft, then anything is possible Grin

20/06/07

Deadlifts + chains
65x8,115x5, *chains on*155x5,185x5,210x5

Barbell lunges
20x12,40x12,50x12,60x12

Ab pulldowns
80x10,90x10,100x10

Machine Side bends
30x12,40x12

Hypers
bwx12,10x12,15x12,20x12

ThingIcon...21-06-2007 @ 10:44 
Avatar
a large fingered spastic that demolishes plant
Member 89, 31822 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
good stuff and with double overhand grip! do you use the alternate grip at all?
IainKendrickIcon...21-06-2007 @ 10:48 
Avatar
some nice relaxing jazz.
Member 77, 12728 posts
SQ 265, BP 165, DL 280
710.0 kgs @ 93kgs UnEq
Might as well have 'good pulling Icepick' as my signature and save the hassle of writing it every time you post a vid lTongue
IcepickIcon...21-06-2007 @ 11:24 
Avatar
still a cock
Member 55, 1213 posts
SQ 50, BP 25, DL 55
130.0 kgs @ 0.1kgs UnEq
thanks guys, erm to answer the thing ( haha that sounds weird), I used to do the mixed grip when I first started, but was always messing my back up until I tried the double overhand thing and it seems to work for me, and truth be told, after many months of d/o grip, I decided to try out the mixed grip for fun one day, and fecked my back up again on a 170kg warm-up, needless to say that I have never been tempted to try mixed grip again!!
ThingIcon...21-06-2007 @ 12:27 
Avatar
a large fingered spastic that demolishes plant
Member 89, 31822 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
Originally posted by Icepick...
thanks guys, erm to answer the thing ( haha that sounds weird), I used to do the mixed grip when I first started, but was always messing my back up until I tried the double overhand thing and it seems to work for me, and truth be told, after many months of d/o grip, I decided to try out the mixed grip for fun one day, and fecked my back up again on a 170kg warm-up, needless to say that I have never been tempted to try mixed grip again!!

well it works for you bud, the only time i use double overhand is on cleans and strapped deadlift

1234567891011121314151617

© Sugden Barbell 2019 - Mobile Version - Privacy - Terms & Conditions - Website by Devto