The Curse And The Gift...
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This thread has been closed by a moderator. Replies are no longer possible.| Icepick |  | ... | 18-05-2007 @ 22:35 |
 still a cock Member 55, 1213 posts SQ 50, BP 25, DL 55130.0 kgs @ 0.1kgs UnEq | 18/05/07 Bench 60x8,90x5,115x4 135x3x3 Rows 60x8,95x8,8,8 A couple of training partners back from holiday, so its been back to the usual 'too much talking, not enough training' the last couple of workouts | ||
| Icepick | | ... | 20-05-2007 @ 16:26 |
still a cock Member 55, 1213 posts SQ 50, BP 25, DL 55130.0 kgs @ 0.1kgs UnEq | 20/05/07 Squats (belt only) 65x6,115x4,135x4,170x4,200x4,180x8 | ||
| Boar | | ... | 20-05-2007 @ 16:33 |
 Walk your talk Member 5, 25557 posts Administrator | nice raw squats mate, what are your best current lifts ?? | ||
| Icepick | | ... | 20-05-2007 @ 18:01 |
still a cock Member 55, 1213 posts SQ 50, BP 25, DL 55130.0 kgs @ 0.1kgs UnEq | truth be told, I just don't know, I personally feel that I'm at my strongest squatting and benching phrase ever, my deadlift is more of a mental issue as eveything was going well but once I started missing a couple of deadlifts here and there, it really messed with your head, I'm bringing it back up though. As always you are only as good as your last comp, and my last comp was s**te, so that is what I'm looking to improve on. | ||
| Icepick | | ... | 23-05-2007 @ 22:39 |
still a cock Member 55, 1213 posts SQ 50, BP 25, DL 55130.0 kgs @ 0.1kgs UnEq | 23/05/07 Deads on blocks 65x6,115x4,155x4,195x8 carrying an errector strain atm, so kept it safe with some reppers, felt much better after getting some blood flowing. | ||
| Icepick | | ... | 27-05-2007 @ 17:03 |
still a cock Member 55, 1213 posts SQ 50, BP 25, DL 55130.0 kgs @ 0.1kgs UnEq | Post Edited: 27.05.2007 @ 17:05 PM 25/05/07Bench 60x8,80x6,100x3,117.5x3 137.5x3x3 Rows 75x8,100x8,8,8 Rear Delts Raises 5kgsx15,15,15 27/05/07 Squats (belt, wraps, no suit) 65x8,115x4, add wraps,155x4,195x4 220x4,4,4 Chins 4x6 Cable Horinzontal rows stacks - 3x20 Trained at a different gym for the squats which was refreshing, weights used could have been a little underestimated as we were using 45lbs plates as 20kgs, no one could be bothered/ or maybe capable of converting the numbers, lol. | ||
| Boar | | ... | 27-05-2007 @ 18:41 |
Walk your talk Member 5, 25557 posts Administrator | LOL the 220 was probably 225 if you used 10 x 45 pounders , nice squatting ayways mate !! | ||
| Icepick | | ... | 30-05-2007 @ 23:23 |
still a cock Member 55, 1213 posts SQ 50, BP 25, DL 55130.0 kgs @ 0.1kgs UnEq | Post Edited: 30.05.2007 @ 23:24 PM 30/05/07 Deads on 6'' platform 65x8,115x5,155x5,195x5,225x5 Good mornings (no belt) 60x10,85x10,110x10,10,10 Ab wheel rollout 15kgsx10,10 Nice and quick sess there, still holding back on the deads atm, because I really want to go hard on the squats, ab wheel was by far the toughest thing I did today, was messing around and holding it at the top for longer than usual, ****ed around and gave myself a nose bleed. vid of 225 deads and first set of 110 gms | ||
| Rob | | ... | 31-05-2007 @ 09:19 |
 Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Nice deadlifting! | ||
| marc | | ... | 31-05-2007 @ 10:41 |
 Dancing queenfeel the beat from the tambourine Member 84, 2415 posts SQ 225, BP 170, DL 275670.0 kgs @ 103kgs UnEq | Awesome deads icepick, is that a hook grip your using? | ||
| IainKendrick | | ... | 31-05-2007 @ 11:37 |
 some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | Cool platform pulls; reps with 500lbs (ish) | ||
| Icepick | | ... | 01-06-2007 @ 22:57 |
still a cock Member 55, 1213 posts SQ 50, BP 25, DL 55130.0 kgs @ 0.1kgs UnEq | Post Edited: 01.06.2007 @ 23:01 PM Thx guys01/06/07 CG BENCH 60x6,80x5,100x4 6 sets of 4 @ 120 BB ROWS 60x10 5 sets of 8 @ 100 some lat pull downs and curls | ||
| Boar | | ... | 02-06-2007 @ 12:01 |
Walk your talk Member 5, 25557 posts Administrator | holy crap !! thats a mighty fine set of platform deads !!! | ||
| Icepick | | ... | 02-06-2007 @ 13:21 |
still a cock Member 55, 1213 posts SQ 50, BP 25, DL 55130.0 kgs @ 0.1kgs UnEq | Thanks mate, what do you guys think about the gms, think my form is quite dodgy on them, any tips, can anyone direct me to sone good vids to learn from. | ||
| Joni | | ... | 02-06-2007 @ 13:44 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Originally posted by Icepick... Thanks mate, what do you guys think about the gms, think my form is quite dodgy on them, any tips, can anyone direct me to sone good vids to learn from. GMs are funny though, there are so many ways of doing them and any pointers on form depends what you seek from them. I see you focus on the hip action, which is what i try to do as well. Personally i go a bit deeper than what it looks like you are doing with the thought in mind that if i tild forwards on squat bottom position strong GM work would help me to stabilise and rescue the lift. So thats why i try to dig the GMs a bit deeper. Also the strong hip movement has carry over to many other lifts and strongman events. is your stance the same as with your squats? Thats what i personally do. | ||