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The Curse And The Gift...

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IcepickIcon...30-07-2007 @ 22:29 
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still a cock
Member 55, 1213 posts
SQ 50, BP 25, DL 55
130.0 kgs @ 0.1kgs UnEq
30/07/07

Bench
60x6,80x5,100x3,120,140
* shirt on*
160,175,190

BB Rows
60x5,100x5
105x8,8,8

BoarIcon...31-07-2007 @ 08:21 
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Walk your talk
Member 5, 25489 posts
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Nice press Icepick - training looks on song, have you ditched the comp in wales boyo ?
ThingIcon...31-07-2007 @ 08:31 
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a large fingered spastic that demolishes plant
Member 89, 31822 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
good fight there buddy
RobIcon...31-07-2007 @ 09:12 
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Does f*ck all for SugdenBarbell.co.uk
Member 1, 7173 posts
SQ 182.5, BP 110, DL 205
497.5 kgs @ 107kgs UnEq
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Yea excellent battle there. Seems a bit wobbly on descent, if the judges were strict they might make you take a long pause as they're only supposed to give signal when bar is still? Nice work though mate!
IcepickIcon...31-07-2007 @ 10:58 
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still a cock
Member 55, 1213 posts
SQ 50, BP 25, DL 55
130.0 kgs @ 0.1kgs UnEq
Thanks all,
Boar - comp has been f'ed off, thought about it long and hard, and just dont think it's really needed right now plus I have bigger fishes to fry later in the year!
Agree Rob, whilst the pause was long, the bar was hardly motionless for long, if at all!....the old forearms were killing me on the descent, all the benches were wobbly like that on the day.
Since I aint competing, that will be my last shirted bench for a while, just going to work on speed and really blasting those triceps hardcore!!
IcepickIcon...01-08-2007 @ 22:47 
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still a cock
Member 55, 1213 posts
SQ 50, BP 25, DL 55
130.0 kgs @ 0.1kgs UnEq
01/08/07

Squats ( half cent, medium wraps)
65x6,115x4,155x3,195x3,235x3,275x2
going for three, lost my balance on the 2nd, so re racked.

Deadlifts
65x6,115x4,155x3,195x3,235x1,260x3

was one of those uninspiring session, was kinda lazy on the squats and deads and paid the price for it on the squats.


RickIcon...01-08-2007 @ 23:03 
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I am a bench-only guy
Member 3, 9823 posts
SQ 185, BP 175, DL 235
595.0 kgs @ 140kgs UnEq
Administrator
You're lifting way above your contest PBs now - what sort of numbers are you hoping for next time out?
IcepickIcon...02-08-2007 @ 00:15 
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still a cock
Member 55, 1213 posts
SQ 50, BP 25, DL 55
130.0 kgs @ 0.1kgs UnEq
Thanks Rick, without getting into numbers as that can be unwanted pressure, I just want a 720 to qualify for the nationals, that is the next step now, having said that, I plan to open on a 720 total next time out.
EDCLARKEIcon...02-08-2007 @ 08:08 
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not particularly well educated
Member 85, 10750 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
was one of those uninspiring session, was kinda lazy on the squats and deads and paid the price for it on the squats.


if 260 x3 deadlift is being lazy then lazy might just be working for you!
ThingIcon...02-08-2007 @ 08:42 
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a large fingered spastic that demolishes plant
Member 89, 31822 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
when your deadlifting do you always perofrm them off of a platform? do you do high deadlift pulls? and i take it you only do a full proper deadlift either just before a comp or at a comp.
IcepickIcon...02-08-2007 @ 09:24 
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still a cock
Member 55, 1213 posts
SQ 50, BP 25, DL 55
130.0 kgs @ 0.1kgs UnEq
Thanks ED - I normally like to catch the bar lower but couldn't be bothered on that day, so just use mostly back all the way, that's what I meant by lazy.

hey thing, no, the 260 were normal deads off the floor, I do my fair share off the platform, but I will always write ''platform deads'' or whatever if I do them.
ThingIcon...02-08-2007 @ 09:31 
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a large fingered spastic that demolishes plant
Member 89, 31822 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
cool just wondered as i'm look around diffrent fokls approach to deadlifting and getting little tips to help improve mine as i want to break the 300 mak by the end of the year
marcIcon...02-08-2007 @ 21:04 
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Dancing queenfeel the beat from the tambourine
Member 84, 2413 posts
SQ 225, BP 170, DL 275
670.0 kgs @ 103kgs UnEq
what bench shirt you using icepick, what do you get out of it?
IcepickIcon...02-08-2007 @ 23:02 
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still a cock
Member 55, 1213 posts
SQ 50, BP 25, DL 55
130.0 kgs @ 0.1kgs UnEq
I use a 46 F6 for training and a 44 fury for competition, I change to the fury for comps because its tighter and has a more forgiving groove.

As for what I'm getting, well I get about 50kgs haha because I put on the shirt after three plates to save my shoulders Grin
madcapIcon...03-08-2007 @ 08:31 
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Squat rack hog
Member 82, 380 posts
SQ 217.5, BP 145, DL 260
622.5 kgs @ 92kgs UnEq
someone needs to update their total...

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