Tendonitis/Inflammation
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| Robbo |  | Tendonitis/Inflammation | 08-09-2010 @ 10:06 |
 When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | After a discussion in another thread, thought id start a thread about it. I suffer from it a lot. Who else suffers? What are the best methods for dealing with it and how do you deal with it? Thoughts please | ||
| PeteHodgson | | ... | 08-09-2010 @ 10:10 |
 Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | I get some inflammation under my left kneecap from time to time. It used to be bad until I saw a physio about 5 years ago. Now it occurs for a few days at a time a couple of times a year. Although at the moment it's been a bit dodgy for a few weeks. I take diclofenac sometimes. Thats all. | ||
| Duncan | | ... | 08-09-2010 @ 10:13 |
 deadlift 300kg conventional ? never gonna happen Member 414, 1127 posts SQ 275, BP 187.5, DL 317.5780.0 kgs @ 115kgs Eq | Used to get sore knees a lot after squatting 3 times a week. This continued for a long time. Box squats cured it. | ||
| plonker | | ... | 08-09-2010 @ 10:13 |
The world famous projectile vomit master Member 1293, 443 posts SQ 210, BP 155, DL 280645.0 kgs @ 105kgs UnEq | Fish oils.... with every meal (omega 3) not cod liver oil.... depending on the EPA% 20-40 grams a day | ||
| BigSam | | ... | 08-09-2010 @ 10:15 |
 HORRIBLE MEDLEY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1 Member 621, 4744 posts SQ 340, BP 220, DL 335895.0 kgs @ 106kgs Eq | I get tendonitous a lot in my elbows and fluid inflammation in my knees!  | ||
| JC | | ... | 08-09-2010 @ 10:27 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | As you know mate I have patella tendonitis in my left knee, Pascal confiermed it for me last night He recommends anti-inflams, icing ater training, and unfortunately, that dreaded word.....REST! | ||
| Robbo | | ... | 08-09-2010 @ 10:32 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Anti-inflams - Work, but probably pickling my organs and ruining my stomach lining. Rest - f**k that. Tried it for 8 weeks for elbows, but just came back again. Ice - Works for the time that the area is actually cold, then stops. | ||
| BigSam | | ... | 08-09-2010 @ 10:42 |
HORRIBLE MEDLEY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1 Member 621, 4744 posts SQ 340, BP 220, DL 335895.0 kgs @ 106kgs Eq | Agree 100% with that robbo! | ||
| bigbadbish | | ... | 08-09-2010 @ 10:46 |
 A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | Robbo said:Ice - Works for the time that the area is actually cold, then stops. Robbo are you just icing the inflammed body part for a one off period after training? For inflammation i was always told to ice for 10mins on 10mins off for 3 sets (1hour) Always did the trick for me in the past. | ||
| JC | | ... | 08-09-2010 @ 10:48 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | bigbadbish said: For inflammation i was always told to ice for 10mins on 10mins off for 3 sets (1hour) Always did the trick for me in the past. Pascal told me too ice in a similar way a while back for my bicep tendonitis! | ||
| little_a | | ... | 08-09-2010 @ 10:52 |
 still a devious weightlifting bastard Member 43, 14374 posts | Ice and heat. 20 mins apart. Lightly compressed and raised during icing stage. Anti inflams as and when. Furious masturbation. Doesn't help, but feels good. | ||
| bigbadbish | | ... | 08-09-2010 @ 10:52 |
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | JC said: Pascal told me too ice in a similar way a while back for my bicep tendonitis! There you go confirmed by a professional healer!!  | ||
| Robbo | | ... | 08-09-2010 @ 11:07 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | bigbadbish said: Robbo are you just icing the inflammed body part for a one off period after training? For inflammation i was always told to ice for 10mins on 10mins off for 3 sets (1hour) Always did the trick for me in the past. Yes. Just lounge around on the sofa with it there for a long period of time. Will try that method! Cheers! | ||
| Robbo | | ... | 08-09-2010 @ 11:08 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | little_a said:Ice and heat. 20 mins apart. Lightly compressed and raised during icing stage. Anti inflams as and when. Furious masturbation. Doesn't help, but feels good. Furious masturbation has always helped me with blood flow | ||
| Madcowdrey | | ... | 08-09-2010 @ 11:34 |
 SUGDEN SUCKS! Which is why i am here... Member 370, 1520 posts SQ 285, BP 185, DL 302.5772.5 kgs @ 94kgs Eq | glucosamine and fish oils (lots of them) i get this alot.. elbows really f**king hurt but i just wack some frezze spray on it it sort of helps.. i also find that warming the area up loads first helps.. sometimes i will use elbow sleeves when benching so they stay nice and warm.. hope you get it sorted mate | ||