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| tbench |  | Tbench-The-Training-Journal. | 19-12-2007 @ 20:11 |
 addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240575.0 kgs @ 113kgs UnEq | Post Edited: 17.07.2008 @ 10:31 AM by tbench Ok after watching the vid of my first comp i look more like a telly tubby than a powerlifter,ill try ,no i will lose the weight and qualify again in may for bench and deads ill see how the squats go but im crap at them will be going to Marcs gaff in the near future to get some tips from himself.Got my super mini bands today they add about 50lbs each at the top of the lift (22.5kg)so had a play with them been sick last couple of days so dident go mad.BENCH 10XBAR 10XBAR PLUS 1BAND 5X40K +BAND 5X50K " 5X60K " 5X80K 3X100K "  | ||
| Joni | | ... | 19-12-2007 @ 20:32 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | another convert to the dieting cause? Whats going on at SB!!! good luck and be patient  | ||
| tbench | | ... | 19-12-2007 @ 21:05 |
addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240575.0 kgs @ 113kgs UnEq | Joni said: another convert to the dieting cause? Whats going on at SB!!! good luck and be patient cheers Joni not the D word mate just a change in what i eat no pizzas kebabs indian chinks and the like and less grog  s**t theres nothing left to live for  | ||
| Hayden | | ... | 19-12-2007 @ 21:08 |
 memories , like the corners of my mind .... Member 49, 2298 posts SQ 200, BP 132.5, DL 220552.5 kgs @ 123kgs UnEq | Good stuff mate. Get skinny quick | ||
| Boar | | ... | 19-12-2007 @ 21:12 |
 Walk your talk Member 5, 25557 posts Administrator | Go for it Tom, Its easy being a fatty , the hard work starts now , never look back !!! (you'll only see Hayden waving a pizza at you and patting his tummy) | ||
| tbench | | ... | 19-12-2007 @ 21:14 |
addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240575.0 kgs @ 113kgs UnEq | Hayden said: Good stuff mate. Get skinny quick 1-2lb a week will do H BOAR has skinny covered | ||
| marc | | ... | 19-12-2007 @ 22:10 |
 Dancing queenfeel the beat from the tambourine Member 84, 2415 posts SQ 225, BP 170, DL 275670.0 kgs @ 103kgs UnEq | go for it tom lad nice benching | ||
| Thing | | ... | 19-12-2007 @ 22:12 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | go for it tom! i'm down to 151kgs now | ||
| Hayden | | ... | 19-12-2007 @ 22:14 |
memories , like the corners of my mind .... Member 49, 2298 posts SQ 200, BP 132.5, DL 220552.5 kgs @ 123kgs UnEq | Thing said: go for it tom! i'm down to 151kgs now f**kin hell, skinny bas***d. | ||
| Martin1956 | | ... | 19-12-2007 @ 22:15 |
 Old Age Presser Member 75, 7731 posts SQ 0, BP 200, DL 200400.0 kgs @ 105kgs Eq | Band work looked good, Tom. Did you enjoy it? On the dieting front, just think back to why you got into the iron game. Did you think - "I want to be a powerlifting champion?" Or was it "FFS, I need to lose a bit of weight and get into better shape."? Probably the latter, I'd guess. I reckon you're a natural 100, for what it's worth. And if you do it right, you'll gain strength as you lose weight. No special diets - just cut out the s**t food, reduce the ale intake and keep training hard and you couldn't stop yourself coming into the 100s even if you wanted to! I reckon you're being unfair to yourself with the telly tubby stuff, and you don't want to lose it too fast. A suggestion - as well as keeping weight lifted pbs, why not start keeping over bodyweight pbs as well? For example, you did 130 last Saturday at 107, so your comp pb is +17. That way, if you lift the same weight at a lighter bodyweight, it'll be a new pb. Just a silly little motivational tool that might help if your numbers don't go up as your bodyweight reduces! | ||
| Thing | | ... | 19-12-2007 @ 22:16 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Hayden said: Thing said: go for it tom! i'm down to 151kgs now f**kin hell, skinny bas***d. aye thats me lol. but see how you get on tom if you can do it slowly there will be minimal effect of stregth | ||
| tbench | | ... | 19-12-2007 @ 22:41 |
addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240575.0 kgs @ 113kgs UnEq | Boar said: Go for it Tom, Its easy being a fatty , the hard work starts now , never look back !!! (you'll only see Hayden waving a pizza at you and patting his tummy) lol its set in stone now Boar no pizza will deter me after crimbo | ||
| tbench | | ... | 19-12-2007 @ 22:54 |
addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240575.0 kgs @ 113kgs UnEq | thanks for the support lads, Martin yes it was health reasons why i took up the weights if you look at my log on pluk very first page you will see why,the band work was great really hard work like them alot,the 100s is a more realistic weight for me to be at ill take it slow and hold the strength i hope,and hey that was +23kg not 17k lol,Sugden rocks the support on here is unreal,got to be the best pl site on the net well done guys. | ||
| Tony | | ... | 19-12-2007 @ 22:55 |
 Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5790.0 kgs @ 102kgs Eq | Do you live in Darlington mate? | ||
| tbench | | ... | 19-12-2007 @ 22:57 |
addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240575.0 kgs @ 113kgs UnEq | Tony said: Do you live in Darlington mate? yes T for the last 11y anyway. | ||
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