Taz's new start
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| stephen9069 |  | ... | 14-12-2013 @ 16:51 |
 Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | Strong deadlifting mate and very strong PB good grafting mate | ||
| taz | | ... | 15-12-2013 @ 22:32 |
 he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | stephen9069 said:Strong deadlifting mate and very strong PB good grafting mate Cheers mate, pulls didn't feel 100%, but still managed new Pb so really happy with it.  | ||
| PeteHodgson | | ... | 15-12-2013 @ 22:37 |
 Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | Not looked in here for a while, getting very strong! Nice training going on. | ||
| taz | | ... | 16-12-2013 @ 20:53 |
he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | PeteHodgson said:Not looked in here for a while, getting very strong! Nice training going on. Ta very much pete. Things going quite well, been faffing about for ages and not getting anywhere so decided to do some proper training and doing ok | ||
| TickTock | | ... | 16-12-2013 @ 21:12 |
 Member 3491, 1197 posts SQ 247.5, BP 150, DL 280677.5 kgs @ 105kgs UnEq | Northern u105s next year???? You know it makes sense | ||
| taz | | ... | 17-12-2013 @ 19:15 |
he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | TickTock said:Northern u105s next year???? You know it makes sense It certainly does mate, we'll see where I am at closer to the time. | ||
| taz | | ... | 17-12-2013 @ 19:22 |
he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | 17/12/13 Strict Press (power clean per set) 40kg x 5 60kg x 3 70kg x 3 80kg x 1 90kg x 1 100kg x 1 105kg x 1 Pressing felt good, 105 reasonably comfy, but f**k me did I struggle to get the sodding bar to point where I could press it. I'm a very weak power cleaner with cock all technique, but tonight was worse than normal. No doubt in my mind if I could get it to my shoulders 110 strict would go  Need to sort Power Cleans outClean and Push Press Clusters (15secs between reps) 95kg x 1+1+1 95kg x 1+1+1 Nice, power cleans still an issue as fatigued, but presses pretty comfy Reps (power clean per sub-set and 15secs between sub-sets) 75kg x 5+4+3+2+1 Nice, 8:7 ratioin terms of strict and push pressing Strict Speed reps (power clean per set, 30secs between sets) 60kg x 3 60kg x 3 60kg x 3 Really felt like nothing, flew up, every rep dead stop! Lat Pulldowns 61kg x 5 71kg x 5 81kg x 5 91kg x 5 101kg x 5 Good, each rep solid, smooth and pretty strict 15kg Ball Slams x 30,30 Decent session, happy to be back to where I was before shoulder tweak, so joint pb tonight, more defo there, just need to be able to get weight to shoulders. Unfortuanately this has been made more difficult as where I drop the weights in the garden it has pushed the ground down so Power Cleans done with 3-4 inch deficit which isn't ideal! | ||
| Oxman | | ... | 17-12-2013 @ 19:25 |
 Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | STRONG!!! 110kg race is close!! Hope we both get it on the same day! | ||
| nails | | ... | 17-12-2013 @ 19:47 |
 my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | That's great pressing mate. I hear you on the power cleans, mines like a deadlift gone too high. | ||
| taz | | ... | 17-12-2013 @ 21:28 |
he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | Oxman said:STRONG!!! 110kg race is close!! Hope we both get it on the same day! Cheers Ox. Yeah gonna be close. All being well weather is decent and I get chance to do it on the mon night aswell  | ||
| taz | | ... | 17-12-2013 @ 21:29 |
he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | nails said:That's great pressing mate. I hear you on the power cleans, mines like a deadlift gone too high. Cheers mate. Yeah my Power Cleans are like that, more mong cleans to be fair, whilst technique is improved its still not great | ||
| nails | | ... | 18-12-2013 @ 09:34 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | taz said: Cheers mate. Yeah my Power Cleans are like that, more mong cleans to be fair, whilst technique is improved its still not great Well 110 mong clean is still good. My training partner brad does the most bizarre cleans I've ever seen. He does an explosive row to the neck and sort of nips under the bar quickly while it's up there. He look down at the floor near enough the entire time. How are you with continental cleans? Mind you on an oly bar they can be painful. | ||
| taz | | ... | 18-12-2013 @ 10:25 |
he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | nails said: Well 110 mong clean is still good. My training partner brad does the most bizarre cleans I've ever seen. He does an explosive row to the neck and sort of nips under the bar quickly while it's up there. He look down at the floor near enough the entire time. How are you with continental cleans? Mind you on an oly bar they can be painful. TBH I would be happy with a 110 mong clean, so then I would have a chance of trying to press 110. I have tried continental cleans using axel once, not great at them, looked like I was having a fit, plus it never reached my shoulders  , that was with 105 fixed axel. | ||
| taz | | ... | 19-12-2013 @ 20:26 |
he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | 19/12/2013 Squat 60kg x 5 100kg x 3 126kg x 3 147kg x 2 abandoned initial plan as this felt like pb attempt 160kg x 1 heavy, was going to abandon squats, but.. 170kg x 1 felt like nothing on the bar 180kg x 1 190kg x 1 200kg x 1 205kg x 1 raw pb Did try getting a video of the 205, but only got waist down so was great for me cause it showed I hit depth BUT you can't really see that 205 is on the bar and that I'm lifting !Single Leg DB Calf Raises 18kg x 5 22.5kg x 5 27kg x 5 29.5kg x 5 24Kg KB swings x 30,30 Ok session in the end, bit lazy, but was going to do lighter weights(165)really for 6 sets of 2 but doing reps felt wrong, so did singles with hope of getting 180 but then weight just kept going up | ||
| Dee1704 | | ... | 19-12-2013 @ 21:40 |
Member 4834, 146 posts SQ 190, BP 127.5, DL 230547.5 kgs @ 100kgs UnEq | Great sessions mate! And great squatting in particular. You got the groove it seems | ||
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