Taz's new start

Users viewing topic: & 1 Guest

1 2 3 4 5 6 7 8 9 10 ... 93 94 95 ... 192 193 194 195 196 197 198 199 200 201 202

chaos		...	11-12-2013 @ 04:43
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300 732.5 kgs @ 108kgs UnEq	Your getting some good strenght gains now pal!

taz		...	11-12-2013 @ 07:13
he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225 510.0 kgs @ 109kgs UnEq	chaos said:Your getting some good strenght gains now pal! Cheers John, about time though . Decided to start training for strength for once!

taz		...	12-12-2013 @ 20:41
he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225 510.0 kgs @ 109kgs UnEq	12/12/2013 CGBP 40kg x 5 60kg x 3 80kg x 3 90kg x 1 100kg x 1 110kg x 1 120kg x 1 130kg x 1 More was there, but felt shoulder slightly iffy so stopped there. That said happy as 135 is my CGBP Pb so only 5kg off, that'll go next week methinks CGBP Clusters 117.5kg x 1+1+1 117.5kg x 1+1+1 Nice, each rep solid and rapid CGBP Reps 92.5kg x 5+4+3+2+1 These went well. Nice and snappy CGBP Speed Reps 67.5kg x 3 67.5kg x 3 67.5kg x 3 67.5kg x 3 67.5kg x 3 Awesome, each rep felt like an empty bar Bent Over Rows 60kg x 5 80kg x 5 100kg x 5 120kg x 5 130kg x 5 140kg x 5 Not bad, slowly getting these back up to where they were 24Kg KB Swings x 25,25 Decent session. Shoulder held up ok, but could feel it tweak slightly nearer the top end so stopped increasing weight then. Happy with the way it all went tho, hopefully it is ok tomorrow and then get me a CGBP Pb next week, 140+ would be splendid

Dee1704		...	12-12-2013 @ 21:54
Member 4834, 146 posts SQ 190, BP 127.5, DL 230 547.5 kgs @ 100kgs UnEq	Doing very well all-around, I see! Congrats on the squat PB

paddymc1986		...	12-12-2013 @ 22:35
dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350 910.0 kgs @ 135kgs UnEq	Plenty of graft there mate nice work

taz		...	13-12-2013 @ 07:06
he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225 510.0 kgs @ 109kgs UnEq	Dee1704 said:Doing very well all-around, I see! Congrats on the squat PB Cheers mate, all seems to be going quite well at the moment. Squat Pbs are very nice as normally squat is the lift I have major troubles with

taz		...	13-12-2013 @ 07:07
he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225 510.0 kgs @ 109kgs UnEq	paddymc1986 said:Plenty of graft there mate nice work Cheers paddy, thought i'd better get some work in and actually train a bit more for strength instead of faffing about


nails		...	13-12-2013 @ 08:53
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5 672.5 kgs @ 102.5kgs UnEq	Nice close grip benching mate but have to say it's the rows I've got my eye on. 140 and above is pretty damn awesome in my book.

taz		...	13-12-2013 @ 14:59
he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225 510.0 kgs @ 109kgs UnEq	nails said:Nice close grip benching mate but have to say it's the rows I've got my eye on. 140 and above is pretty damn awesome in my book. Cheers mate. Yeah rowing isn't too bad. Have done 140+ in the past for 5, but using straps, this time no straps

taz		...	13-12-2013 @ 15:05
he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225 510.0 kgs @ 109kgs UnEq	13/12/2013 Deadlifts 60kg x 5 100kg x 3 140kg x 3 straps 180kg x 2 200kg x 1 220kg x 1 felt tough 232.5kg x 1 242.5kg x 1 252.5kg x 1 262.5kg x 1 beltless pb appy again, 262.5 was a clean pull, wasn't a grinder, didn't shoot up either but I reckon a few more kgs are there Deadlift Clusters (15secs between reps) 237kg x 1+1+1 237kg x 1+1+1 Deadlift Reps (15-20secs between sub-sets) 187kg x 5+4+3+2+1 Deadlift Speed Reps (no straps) 132kg x 3 132kg x 3 132kg x 3 EZ Curls 20kg x 5 30kg x 5 40kg x 5 45kg x 5 50kg x 5 15Kg Ball Slams x 25,25 Think after all the weight used in deadlifts this was easy, the 25 reps on both sets were rapid, may up the reps after deadlifts Good session, happy with the pb but also the 237s went really well, still progressing which is good

Oxman		...	13-12-2013 @ 15:13
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330 765.0 kgs @ 92.9kgs UnEq	Tons of work mate, I like those clusters, I may give those a pop strong beltless deads matey

nails		...	13-12-2013 @ 15:15
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5 672.5 kgs @ 102.5kgs UnEq	taz said: Cheers mate. Yeah rowing isn't too bad. Have done 140+ in the past for 5, but using straps, this time no straps It's the way forward. Try with an axle as well that's a grip killer.

nails		...	13-12-2013 @ 15:16
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5 672.5 kgs @ 102.5kgs UnEq	Wow that deadlift session was awesome, that raw PB is a thing of beauty.

taz		...	13-12-2013 @ 15:57
he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225 510.0 kgs @ 109kgs UnEq	Oxman said:Tons of work mate, I like those clusters, I may give those a pop strong beltless deads matey Cheers Ox, I like those clusters, they are tough as its 90% of the daily max. Still pondering whether to add another set of them or wait till I can do 2 lots of 5 reps on clusters. Yeah the beltless deads have really come on, whats nice is each pull is clean and solid, not a hitch in sight which is nice.

taz		...	13-12-2013 @ 15:59
he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225 510.0 kgs @ 109kgs UnEq	nails said: It's the way forward. Try with an axle as well that's a grip killer. It is, need to sort grip out. Don't have an axle, but somewhere in my garage is my fat grips, may alternate with those each week nails said:Wow that deadlift session was awesome, that raw PB is a thing of beauty. T'was a good session I have to admit, loved it, was buzzing after getting the 262.5 . Hoping to pass my belted 270 beltless in the near future

1 2 3 4 5 6 7 8 9 10 ... 93 94 95 ... 192 193 194 195 196 197 198 199 200 201 202

You are here: Home → Forum → Training Journals → Taz's new start

RETURN TO TOP