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andydanjosh | ... | 01-08-2011 @ 20:47 | |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | 200 x 2 dead is not s**t just keep at it bud it will go nice work | ||
jim_gilbert | ... | 02-08-2011 @ 09:41 | |
Death by tyre anyone????? Member 2587, 692 posts SQ 335, BP 185, DL 310830.0 kgs @ 142kgs Eq | Prob get 3 in before the comp. Over trained a little so backing off a touch. Squat PB'd this week and OH is coming on well. Enjoy your hols mate. | ||
taz | ... | 02-08-2011 @ 21:00 | |
he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | andydanjosh said:200 x 2 dead is not s**t just keep at it bud it will go nice work Cheers mate, yeah 200 x 2 not that bad, bit of frustration with failed 220 and knackered hand. 220 will go soon tho | ||
taz | ... | 03-08-2011 @ 20:10 | |
he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | jim_gilbert said:Prob get 3 in before the comp. Over trained a little so backing off a touch. Squat PB'd this week and OH is coming on well. Enjoy your hols mate. Cheers mate, will be good to get away for a bit. Good idea that, back off a little and do event training. Hopefully fit 2 more in myself, may get to a couple even with some being cancelled. Good to hear ur improving the squats and OH. Will help ur log out. | ||
taz | ... | 03-08-2011 @ 20:15 | |
he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | 03/08/2011 Squats bar x 10 60kg x 10 100kg x 8 140kg x 5 Belt on 150kg x 5 160kg x 5, easiest set Could have potentially gone higher but not worth risking with knee issues as of late. Front Squats 60kg x 10 80kg x 10 100kg x 10 Calf Raises 60kg x 10 80kg x 10 100kg x 10 Not a bad session, kept it light as to be honest enthusiasm has decreased slightly as of late so getting out there and doing sommet was a plus. Glad to do squats with no knee pain . Going away for a week on sat so being away from it will help my enthusiasm and plan on doing a Salt Ayre Event session on 14th Aug, which will certainly give me the kick up the arse I need. | ||
taz | ... | 14-08-2011 @ 20:22 | |
he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | 14/08/2011 Been away for a week and needed a kick up the arse after sessions before hols were pretty naff. Decided the best way to get back into it is to just jump straight in and do an events session, so I did. Good session with ben, shane, jim, john (chaos) and sol. Log Press 50kg x 3 (1 clean) 70kg x 3 (1 clean) 80kg x 2 (1 clean) 70kg x 3 (1 clean) 90kg x 1, felt ok Joint Pb on this which was nice, still have slight issue with elbow so left it there. Yoke 130kg x 40m (20m drop 20m) 230kg x 20m (felt pretty tough) 310kg x 4m, this was a bit worse than last time, not good , but on plus side at least it moved Farmers 60kg x 40m (20m drop 20m) 100kg x 20m 120kg x 20m, this felt pretty good, so should be all good for 130kg at the classic Loading medley (over 4ft yoke or on 4ft platform) 106kg sack 76kg sack 70kg sack Managed all 3 on both runs. This felt pretty good so should be good for 3 on the day, potentially 4 depending on how evil ben is!! The heaviest sack is gonna be tough one (his words). All in all a good session today, shame about the Yoke, getting 10+m on the 310kg would be good. Safe to say my arse has been well and truly booted so hopefully some good sessions to come!! | ||
andydanjosh | ... | 14-08-2011 @ 20:28 | |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | good squats and farmers look strong nice sessions | ||
shanejer | ... | 14-08-2011 @ 22:25 | |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | farmers were solid x | ||
taz | ... | 15-08-2011 @ 20:33 | |
he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | andydanjosh said:good squats and farmers look strong nice sessions Cheers mate. Farmers did go very well, surprised myself shanejer said:farmers were solid x They did feel pretty solid, them and the medley went pretty good. ~Looking good for the 130 farmers in the comp now | ||
taz | ... | 15-08-2011 @ 20:35 | |
he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | 15/08/2011 Lower back stiff as today 45 mins on x-trainer followed by some foam rolling has eased it off alittle now | ||
taz | ... | 16-08-2011 @ 20:07 | |
he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | 16/08/2011 Deadlift 60kg x 5 100kg x 5 Belt on, bit gay really but lower back still tender from Sundays event session, safty first 135kg x 5 155kg x 5 177.5kg x 5 Goodmornings 40kg x 12 40kg x 12 45kg x 12 45kg x 12 50kg x 12 Weighted Crunches on gravity force trainer 30% x 15 30% x 15 35% x 15 35% x 15 40% x 15 Think the % is supposed to be % of bodyweight Barbell Curl 20kg x 10 22.5kg x 10 25kg x 10 27.5kg x 10 30kg x 10 Pretty good session, deadlifts were difficult as back still a bit stiff from weekend, but hand also still giving problems . | ||
taz | ... | 17-08-2011 @ 20:19 | |
he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | 17/08/2011 5/3/1 Cycle1 Week1 Seated Overhead Press bar x 15 40kg x 8 65kg x 5 75kg x 5 85kg x 5 Close Grip Bench 40kg x 15 45kg x 15 50kg x 15 50kg x 15 50kg x 15 Lat Pulldown 60kg x 10 70kg x 10 70kg x 10 80kg x 10 80kg x 10 Tricep Rope Pushdown 20kg x 10 22.5kg x 10 22.5kg x 10 25kg x 10 25kg x 10 Decent session, hand still not 100%, but managed to press which is good . Also can add more onto assistant exercises next week. | ||
andydanjosh | ... | 17-08-2011 @ 21:06 | |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | good looking sessions nice bud | ||
taz | ... | 17-08-2011 @ 21:12 | |
he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | andydanjosh said:good looking sessions nice bud Cheers mate, the training fire is a burning once again. | ||
taz | ... | 18-08-2011 @ 20:12 | |
he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | 5/3/1 Cycle1 Week1 18/08/2011 Squat Bar x 10 60kg x 5 100kg x 5 130kg x 5 150kg x 5 170kg x 5 (belt on for this SLDL 60kg x 10 70kg x 10 80kg x 10 80kg x 10 80kg x 10 Front Squats 60kg x 10 70kg x 10 70kg x 10 70kg x 10 70kg x 10 Numbers don't look great on this workout, but as back is still alittle stiff (should get sorted as got few days off anything requiring lower back work!) turned out to be a good workout. Quite happy with 170x5 Gonna do some foam rolling later which should loosen things up again | ||
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