Taz's new start
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| taz |  | ... | 16-06-2017 @ 06:59 |
 he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | stephen9069 said:That is some impressive deadlifting mate your lifts are improving really well, any plans to compete ? Cheers mate, glad to be repping above the 200 mark with some consistency now. No current plans really to compete. I would love to do another strongman comp but whether I would get back to being strong enough or my body holding together enough I don't know. Also a powerlifting comp one day would certainly be a possibility, but currently no actual plans .....yet  | ||
| taz | | ... | 16-06-2017 @ 15:06 |
he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | 16/06/2017 Squat 60kg x 10 80kg x 8 100kg x 8 120kg x 8 120kg x 8 Not bad, pretty solid, made last rep of each set an exaggerated pause. CGBP 40kg x 10 60kg x 8 70kg x 8 80kg x 8 80kg x 8 As with squats made last rep of each set exaggerated pause Seated DB OH Press 22.5kg x 10 27kg x 10 27kg x 10 27kg x 10 Wide Grip Pulldown 40kg x 10 50kg x 10 60kg x 10 Concentration Curl 11kg x 10 13.5kg x 10 15.5kg x 10 Decent session, now can relax at caravan for weekend methinks to recover  Winner, just hope weather remains nice | ||
| nails | | ... | 16-06-2017 @ 16:17 |
 my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Gets some good volume in now mate but 8's for squats is horrid anything about 3 sucks. It's meant to get up to 30 degrees around my neck of the woods so hopefully that hold up well for you. | ||
| Oxman | | ... | 16-06-2017 @ 19:39 |
 Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | 8's...very nice mate..tough work that...enjoy a relaxing weekend mate | ||
| taz | | ... | 18-06-2017 @ 19:12 |
he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | nails said:Gets some good volume in now mate but 8's for squats is horrid anything about 3 sucks. It's meant to get up to 30 degrees around my neck of the woods so hopefully that hold up well for you. It was pretty damned horrid the 8's but went quite well. Yup weather was quite nice, managed to chill with wife reading on decking etc whilst my lad went and played round the site with some of the other lads, splendid | ||
| taz | | ... | 18-06-2017 @ 19:12 |
he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | Oxman said:8's...very nice mate..tough work that...enjoy a relaxing weekend mate Was pretty tough going I must admit, but went well. Cheers, weekend was quite relaxing (except traffic on way home!) | ||
| taz | | ... | 18-06-2017 @ 19:16 |
he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | 18/06/2017 Single Arm KB Swing (per arm) 16kg x 5,5 Push Ups x 5,5 Chin Ups x 1,2 Burpees x 5,5 3 rounds of the follwing:- Single Arm KB Swing (per arm) 24kg x 10 Push Ups x 10 Chin Ups x 4 Burpees x 10 Not too bad, goal is to possibly do the 3 main rounds back to back with no rest .Decent session, only took 15mins, goal is to increase it with heavier kettlebells and more push ups chin up and burpees in the future! Currently i'm too heavy too fat and too unfit so need to sort it!! Currently around 110kg, think 100kg would be better for me | ||
| taz | | ... | 19-06-2017 @ 21:00 |
he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | 19/06/2017 Squats 60kg x 5 80kg x 5 100kg x 3 120kg x 2 140kg x 4 140kg x 4 140kg x 4 140kg x 4 80kg x 20 Stupid idea Went really well, wasn't too far back when I was struggling with 1 rep at 140, so good progress! SLDL 60kg x 5 100kg x 5 straps 140kg x 6 140kg x 6 140kg x 6 Calf Raises 60kg x 15 80kg x 15 100kg x 15 Really good session, doesn't look much on paper, but was tough. In this weather, really tough | ||
| nails | | ... | 20-06-2017 @ 09:11 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Lovely squatting mate and the 20 rep finisher is my kind of evil. | ||
| stephen9069 | | ... | 20-06-2017 @ 20:51 |
 Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | thats brutal squatting lol, definitely getting stronger every session mate. | ||
| taz | | ... | 21-06-2017 @ 20:31 |
he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | nails said:Lovely squatting mate and the 20 rep finisher is my kind of evil. Cheers mate, thought you'd like that | ||
| taz | | ... | 21-06-2017 @ 20:31 |
he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | stephen9069 said:thats brutal squatting lol, definitely getting stronger every session mate. It was pretty horrid, 20 reps is never nice. Admittedly strength on squats is coming back quite nicely | ||
| taz | | ... | 21-06-2017 @ 20:36 |
he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | 21/06/2017 Bench Bar x 20 60kg x 10 80kg x 5 90kg x 3 105kg x 4 105kg x 4 105kg x 4 105kg x 4 Tough at the 80 and 90 stages, but then the actual sets went quite well. Seated OH Press 40kg x 10 60kg x 5 75kg x 4 75kg x 4 75kg x 4 75kg x 4 Strangely the last set was the best??!?! That said bought hands in a cm or so, maybe found the sweet spot? Incline DB Bench 31.5kg x 10 31.5kg x 10 31.5kg x 10 31.5kg x 10 Went better than expected Neutral Grip DB OH Press 20kg x 10 20kg x 10 20kg x 10 20kg x 10 Went much better than expected, 1st set felt tough, but last 3 were good. Tricep Pushdown 20kg x 15 20kg x 15 20kg x 15 20kg x 15 Decent session really, strength still creeping up so can't complain. Higher rep sets later on were tough, mainly due to the heat and the fact there ain't no air-con in the garage. Its boiling in summer and freezing in winter! | ||
| nails | | ... | 22-06-2017 @ 11:32 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Welcome to the press-a-thon Boat loads of work again. Seated overheads seems to be a good lift for you, heavy compared to your bench. Once again you're coming back strong, can't believe you've only been back at it a few weeks and putting up numbers like that. | ||
| taz | | ... | 23-06-2017 @ 16:46 |
he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | Post Edited: 23.06.2017 @ 16:47 PM by taz nails said:Welcome to the press-a-thon Boat loads of work again. Seated overheads seems to be a good lift for you, heavy compared to your bench. Once again you're coming back strong, can't believe you've only been back at it a few weeks and putting up numbers like that. Cheers Nails. Numbers aren't too bad. Getting better gradually Seated OH always used to be decent for me, managed up to 120 when bench was about 140-145. Only really stopped them to do stood up pressing for strongman comp practice. | ||
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