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Taz's new start

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tazIcon...12-06-2017 @ 21:01 
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he who does the volume wins
Member 2498, 3652 posts
SQ 160, BP 125, DL 225
510.0 kgs @ 109kgs UnEq
11/06/2017

20mins HIIT on indoor cycle
tazIcon...12-06-2017 @ 21:05 
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he who does the volume wins
Member 2498, 3652 posts
SQ 160, BP 125, DL 225
510.0 kgs @ 109kgs UnEq
12/06/2016

Goblet Squat
40kg x 5
40kg x 5

Squat
60kg x 5
80kgx 3
100kg x 2

107.5kg x 3
122.5kg x 3
137.5kg x 6
Nice, all reps good, solid and smooth

Bench
60kg x 8
80kg x 5

87.5kg x 5
87.5kg x 5
87.5kg x 5
87.5kg x 5
87.5kg x 5

Underhand Pulldown
40kg x 10

50kg x 10
50kg x 10
50kg x 10
50kg x 10
50kg x 10

Side Bends
13.5kg x 25
13.5kg x 25

Tricep Pushdown
20kg x 25
20kg x 25
20kg x 25

Really decent session, happy as squats and benching went really well, better than I thought they would.
nailsIcon...13-06-2017 @ 13:18 
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my wood got all bloody
Member 1001, 5711 posts
SQ 240, BP 160, DL 272.5
672.5 kgs @ 102.5kgs UnEq
Very nice mate, stacks of volume with a good weight.
RodgerIcon...13-06-2017 @ 17:11 
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salad dodger *missing*
Member 1805, 10371 posts
SQ 215, BP 121, DL 240
576.0 kgs @ 100kgs UnEq
Strong OH pressing mate!
(Also nice tagline but you cant really take credit for that..!)
OxmanIcon...13-06-2017 @ 19:29 
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Likes tight rubber
Member 2981, 11067 posts
SQ 242.5, BP 192.5, DL 330
765.0 kgs @ 92.9kgs UnEq
Banging out the volume mate, like it! You enjoying the return mate?
tazIcon...13-06-2017 @ 20:47 
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he who does the volume wins
Member 2498, 3652 posts
SQ 160, BP 125, DL 225
510.0 kgs @ 109kgs UnEq
nails said:Very nice mate, stacks of volume with a good weight.


Ta very much mr nails. Trying to keep a reasonable amount of volume with ok weight
tazIcon...13-06-2017 @ 20:48 
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he who does the volume wins
Member 2498, 3652 posts
SQ 160, BP 125, DL 225
510.0 kgs @ 109kgs UnEq
Rodger said:Strong OH pressing mate!
(Also nice tagline but you cant really take credit for that..!)


Cheers Rodge.

It is an ok tagline, had it for a bit, think it was after doing a bit of GVT Happy
tazIcon...13-06-2017 @ 20:49 
Avatar
he who does the volume wins
Member 2498, 3652 posts
SQ 160, BP 125, DL 225
510.0 kgs @ 109kgs UnEq
Oxman said:Banging out the volume mate, like it! You enjoying the return mate?


Cheers Ox, trying to keep reasonable mix of volume but reasonable weight.

I am enjoying the return mate, I must admit.
tazIcon...13-06-2017 @ 20:54 
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he who does the volume wins
Member 2498, 3652 posts
SQ 160, BP 125, DL 225
510.0 kgs @ 109kgs UnEq
13/06/2017

KB Swings
40kg x 10

Deadlifts
60kg x 5
100kg x 5
140kg x 3

162.5kg x 3
185kg x 3
207.5kg x 4
Not bad, bit harder than hoped, but solid enough.

Seated OH Press
40kg x 10
50kg x 5

65kg x 5
65kg x 5
65kg x 5
65kg x 5
65kg x 5

DB Row
40.5kg x 10
40.5kg x 10
40.5kg x 10
65kg x L:3 R:4
Not bad, struggled a little with grip, hands struggling after deads, still getting used to not using straps.

BB Curl
20kg x 10
25kg x 10
27.5kg x 10
30kg x 10

Band Pull Aparts
MP Purple Band x 25, 25, 25, 25

Good session, pressing solid and rowing not bad. Deadlifts solid as well and the reps were never in doubt and got extra on last set. That said deads felt a little tougher than say last time I did them, but still decent. Happy
nailsIcon...14-06-2017 @ 10:25 
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my wood got all bloody
Member 1001, 5711 posts
SQ 240, BP 160, DL 272.5
672.5 kgs @ 102.5kgs UnEq
Cracking work mate, lovely mix of stuff, very good all round.

I'm a band pull apart addict now. Started doing them back in Feb and can't stop myself. My back loves it. Welcome to the club.
tazIcon...14-06-2017 @ 12:34 
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he who does the volume wins
Member 2498, 3652 posts
SQ 160, BP 125, DL 225
510.0 kgs @ 109kgs UnEq
nails said:Cracking work mate, lovely mix of stuff, very good all round.

I'm a band pull apart addict now. Started doing them back in Feb and can't stop myself. My back loves it. Welcome to the club.


Cheers nails. To be fair I was a convert myself this last year or so, only just got round to plonking them back in again.
In my year(ish) away from weights I did KB Clean + Press ladders, KB swings/snatches for time and then 4 sets of band pull aparts, did them 3-4 times a week, good movement, good club to be in Grin
OxmanIcon...14-06-2017 @ 15:06 
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Likes tight rubber
Member 2981, 11067 posts
SQ 242.5, BP 192.5, DL 330
765.0 kgs @ 92.9kgs UnEq
Nice deadlift repping there bud..starting to look a bit tasty again...coming up nicely!
stephen9069Icon...14-06-2017 @ 19:17 
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Frequents the HOUSE of GAIN.
Member 3836, 4233 posts
SQ 225, BP 200, DL 300
725.0 kgs @ 119kgs UnEq
That is some impressive deadlifting mate your lifts are improving really well, any plans to compete ?
stephen9069Icon...14-06-2017 @ 19:17 
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Frequents the HOUSE of GAIN.
Member 3836, 4233 posts
SQ 225, BP 200, DL 300
725.0 kgs @ 119kgs UnEq
That is some impressive deadlifting mate your lifts are improving really well, any plans to compete ?
tazIcon...16-06-2017 @ 06:55 
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he who does the volume wins
Member 2498, 3652 posts
SQ 160, BP 125, DL 225
510.0 kgs @ 109kgs UnEq
Oxman said:Nice deadlift repping there bud..starting to look a bit tasty again...coming up nicely!


Cheers Ox, was alittle tough, but happy with it. Things coming along nicely.

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