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Taz's new start

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tazIcon...05-06-2017 @ 21:16 
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he who does the volume wins
Member 2498, 3652 posts
SQ 160, BP 125, DL 225
510.0 kgs @ 109kgs UnEq
05/06/2017

Bench
Bar x 20
60kg x 10
80kg x 5
90kg x 3

102.5kg x 5
102.5kg x 5
102.5kg x 5
Solid, but quite tough, reps never in doubt though, think I can up these again for next time Happy

Bent Over Row
60kg x 10
80kg x 5
100kg x 3

112.5kg x 5
112.5kg x 5
112.5kg x 5
Solid, grip and everything felt good, really happy with these.

DB OH Press
18kg x 10
22.5kg x 10

27kg x 10
27kg x 10
27kg x 10
Not bad, got tough near end of last set I must admit.

Lat Pulldowns
40kg x 10
50kg x 5

62.5kg x 10
62.5kg x 10
62.5kg x 10

Concentration Curls
9kg x 10
11kg x 10
13.5kg x 10
Had to do some Happy

Really good session, benching coming along ok, considering its the one movement I hadn't done for so long.
stephen9069Icon...06-06-2017 @ 15:15 
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Frequents the HOUSE of GAIN.
Member 3836, 4233 posts
SQ 225, BP 200, DL 300
725.0 kgs @ 119kgs UnEq
another strong session mate and a lot of volume to
OxmanIcon...06-06-2017 @ 18:26 
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Likes tight rubber
Member 2981, 11067 posts
SQ 242.5, BP 192.5, DL 330
765.0 kgs @ 92.9kgs UnEq
Still building nicely mate...I spy arm work in there you bodybuilder you!
tazIcon...06-06-2017 @ 20:54 
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he who does the volume wins
Member 2498, 3652 posts
SQ 160, BP 125, DL 225
510.0 kgs @ 109kgs UnEq
stephen9069 said:another strong session mate and a lot of volume to


Cheers mate, trying to get a decent balance of weight and volume.
tazIcon...06-06-2017 @ 20:55 
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he who does the volume wins
Member 2498, 3652 posts
SQ 160, BP 125, DL 225
510.0 kgs @ 109kgs UnEq
Oxman said:Still building nicely mate...I spy arm work in there you bodybuilder you!


Still going quite well to be fair, happy with it.

Oh yes, some arm work too, inspired by your good self Grin
tazIcon...06-06-2017 @ 20:58 
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he who does the volume wins
Member 2498, 3652 posts
SQ 160, BP 125, DL 225
510.0 kgs @ 109kgs UnEq
06/06/2017

Squat
60kg x 10
80kg x 5
100kg x 3
120kg x 2

135kg x 5
135kg x 5
135kg x 5
Not too bad, can't say it was comfy, but all reps solid and never in doubt.

SLDL
60kg x 10
90kg x 5
straps
110kg x 10
110kg x 10
110kg x 10
Quite comfy too be fair, compared to the other week, can't complain.

Calf Raises
60kg x 15
65kg x 15
70kg x 15

Standing Cable Crunch
25kg x 15
25kg x 15
25kg x 15

Good solid session again, SLDL went very well, squats also went well, so hopefully increase them by 5kg again for next week.
nailsIcon...07-06-2017 @ 09:11 
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my wood got all bloody
Member 1001, 5711 posts
SQ 240, BP 160, DL 272.5
672.5 kgs @ 102.5kgs UnEq
A couple of good sessions there mate, all moving in the right direction.

Squats aren't meant to be comfortable, if they are, they're too easy, add weight.
OxmanIcon...07-06-2017 @ 15:06 
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Likes tight rubber
Member 2981, 11067 posts
SQ 242.5, BP 192.5, DL 330
765.0 kgs @ 92.9kgs UnEq
A strong leg session there mate, nice work.
tazIcon...08-06-2017 @ 20:46 
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he who does the volume wins
Member 2498, 3652 posts
SQ 160, BP 125, DL 225
510.0 kgs @ 109kgs UnEq
nails said:A couple of good sessions there mate, all moving in the right direction.

Squats aren't meant to be comfortable, if they are, they're too easy, add weight.


Cheers mate.

Yes that is true, comfy wrong word. Smooth or as solid as i would have hoped might have been better.
tazIcon...08-06-2017 @ 20:46 
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he who does the volume wins
Member 2498, 3652 posts
SQ 160, BP 125, DL 225
510.0 kgs @ 109kgs UnEq
Oxman said:A strong leg session there mate, nice work.


Cheers Ox, gradually building things up Happy
tazIcon...08-06-2017 @ 20:51 
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he who does the volume wins
Member 2498, 3652 posts
SQ 160, BP 125, DL 225
510.0 kgs @ 109kgs UnEq
Post Edited: 08.06.2017 @ 20:51 PM by taz
08/06/2017

Seated OH Press
Bar x 10
40kg x 8
60kg x 5

72.5kg x 5
72.5kg x 5
72.5kg x 5
Fairly solid, can nudge weight up a little on these.

Narrow Grip Pulldowns
60kg x 10

80kg x 6
80kg x 6
80kg x 6
Kept same weight as last time, but 1 extra rep per set

Incline DB Bench
22.5kg x 10

34kg x 10
34kg x 10
34kg x 10
Plan to up these to next setting on DBs, around 36kg. Think 3 x 10 might be a struggle, but we shall see.

DB Row
31.5kg x 10

40.5kg x 12
40.5kg x 12
40.5kg x 12
Same weight as last time, but 2 reps extra per set. Unfortunately next DBs up are 65, so will keep with these ones till reps are higher and then start adding the 65 for the 3rd set maybe

Tricep Rope Pushdown
20kg x 15
22.5kg x 15
22.5kg x 15

Good solid session, things still moving in the right direction, so all good Grin
nailsIcon...09-06-2017 @ 09:19 
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my wood got all bloody
Member 1001, 5711 posts
SQ 240, BP 160, DL 272.5
672.5 kgs @ 102.5kgs UnEq
All creeping up nicely mate. Get those 65's on the go for the last set. A few heavy reps will do you good, they probably wont be very strict but meh. If you don't use straps you'll get a good grip workout from it.
stephen9069Icon...12-06-2017 @ 19:12 
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Frequents the HOUSE of GAIN.
Member 3836, 4233 posts
SQ 225, BP 200, DL 300
725.0 kgs @ 119kgs UnEq
Very strong mate especially the pressing, why not reverse pyramid the 65's mate ?
tazIcon...12-06-2017 @ 21:00 
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he who does the volume wins
Member 2498, 3652 posts
SQ 160, BP 125, DL 225
510.0 kgs @ 109kgs UnEq
nails said:All creeping up nicely mate. Get those 65's on the go for the last set. A few heavy reps will do you good, they probably wont be very strict but meh. If you don't use straps you'll get a good grip workout from it.


Cheers mate, things still going in the right direction.
Not a bad idea mate, I will try get a set or 2 of the 65s in, even if only for a small amount of reps and build from there!
tazIcon...12-06-2017 @ 21:01 
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he who does the volume wins
Member 2498, 3652 posts
SQ 160, BP 125, DL 225
510.0 kgs @ 109kgs UnEq
stephen9069 said:Very strong mate especially the pressing, why not reverse pyramid the 65's mate ?


Cheers mate, pressing going quite well, especially as it has always been a bit of a weakness.

Not a bad idea that mate, plan on working out tomorrow and it will involve DB rows so will try get the 65s in for at least 1 set Happy

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