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Taz's new start

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tazIcon...12-05-2017 @ 17:27 
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he who does the volume wins
Member 2498, 3652 posts
SQ 160, BP 125, DL 225
510.0 kgs @ 109kgs UnEq
nails said:Nice bit of work mate, I bet you're glad you did squats first. It would have been messy if you'd gone the other way around.


Grin Cheers mate. You ain't wrong.
I did set up to do my heavier sets of SLDLs so strapped to the bar and then, nope need to go.
tazIcon...15-05-2017 @ 19:57 
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he who does the volume wins
Member 2498, 3652 posts
SQ 160, BP 125, DL 225
510.0 kgs @ 109kgs UnEq
15/05/2017
First early shift in a long time so knackered and didn't feel raring to go I must admit.

Squats
60kg x 5
80kg x 5
100kg x 5
120kg x 5
120kg x 5
120kg x 5

Bench
40kg x 10
60kg x 5
80kg x 5
92.5kg x 5
92.5kg x 5
92.5kg x 5

Seated OH Press
40kg x 5
50kg x 5
62.5kg x 5
62.5kg x 5
62.5kg x 5

DB Row
27kg x 10
40kg x 10
40kg x 10
40kg x 10

EZ Curls
25kg x 10
25kg x 10
25kg x 10

Turned out to be a decent session. Wasn't expecting much as was practically asleep on the couch before I went out to the garage.
nailsIcon...15-05-2017 @ 22:27 
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my wood got all bloody
Member 1001, 5711 posts
SQ 240, BP 160, DL 272.5
672.5 kgs @ 102.5kgs UnEq
A good grunt session mate, nothing wrong with that. It's all good if you can do it when tired.
stephen9069Icon...16-05-2017 @ 21:31 
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Frequents the HOUSE of GAIN.
Member 3836, 4233 posts
SQ 225, BP 200, DL 300
725.0 kgs @ 119kgs UnEq
Another strong session mate
OxmanIcon...17-05-2017 @ 20:14 
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Likes tight rubber
Member 2981, 11067 posts
SQ 242.5, BP 192.5, DL 330
765.0 kgs @ 92.9kgs UnEq
Cracking grunt work mate...the comeback kid continues his crusade lol!
tazIcon...18-05-2017 @ 05:32 
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he who does the volume wins
Member 2498, 3652 posts
SQ 160, BP 125, DL 225
510.0 kgs @ 109kgs UnEq
nails said:A good grunt session mate, nothing wrong with that. It's all good if you can do it when tired.


Cheers mate, yeah always nice to know I can do the lifts when tired.
tazIcon...18-05-2017 @ 05:32 
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he who does the volume wins
Member 2498, 3652 posts
SQ 160, BP 125, DL 225
510.0 kgs @ 109kgs UnEq
stephen9069 said:Another strong session mate


Cheers mate, wasn't too bad in the end, wasn't expecting much, but ended up better than expected.
tazIcon...18-05-2017 @ 05:34 
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he who does the volume wins
Member 2498, 3652 posts
SQ 160, BP 125, DL 225
510.0 kgs @ 109kgs UnEq
Post Edited: 18.05.2017 @ 05:35 AM by taz
Oxman said:Cracking grunt work mate...the comeback kid continues his crusade lol!


Ta very much Mr Ox, comeback on hold a little this week, been busy with work and other things and frankly tired to the point it's not funny, bit pi$$ed off with it to be fair as thus far I have been on a s**t shift at work for no real reason. Safe to say I will be having a quiet word with those above me today! Grin
Prob won't get another session in this week, but will be hitting it proper style again next week Happy
stephen9069Icon...18-05-2017 @ 19:51 
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Frequents the HOUSE of GAIN.
Member 3836, 4233 posts
SQ 225, BP 200, DL 300
725.0 kgs @ 119kgs UnEq
taz said:
Cheers mate, wasn't too bad in the end, wasn't expecting much, but ended up better than expected.


Thats always the way mate they come along when you least expect it
tazIcon...22-05-2017 @ 20:19 
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he who does the volume wins
Member 2498, 3652 posts
SQ 160, BP 125, DL 225
510.0 kgs @ 109kgs UnEq
stephen9069 said:
Thats always the way mate they come along when you least expect it


Exactly mate, to be fair they are the best sessions most of the time
tazIcon...22-05-2017 @ 20:23 
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he who does the volume wins
Member 2498, 3652 posts
SQ 160, BP 125, DL 225
510.0 kgs @ 109kgs UnEq
22/05/2017

Bench
Bar x 20
60kg x 10
80kg x 5
90kg x 3

100kg x 5
100kg x 5
100kg x 5
Pretty solid

Bent Over Row
60kg x 10
80kg x 5
100kg x 3

110kg x 5
110kg x 5
110kg x 5

DB Seated Press
18kg x 10

25kg x 10
25kg x 10
25kg x 10
Bit too light, but figured better to get planned reps etc

Lat Pulldown
40kg x 10

60kg x 10
60kg x 10
60kg x 10
Same as DB Press

Single KB Swing
40kg x 5
40kg x 5

Good session, glad to be back at it. All felt pretty good Happy
nailsIcon...23-05-2017 @ 09:31 
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my wood got all bloody
Member 1001, 5711 posts
SQ 240, BP 160, DL 272.5
672.5 kgs @ 102.5kgs UnEq
Solid repping there mate! I'm still impressed by how much strength you've managed to keep despite the lay off.
tazIcon...23-05-2017 @ 17:16 
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he who does the volume wins
Member 2498, 3652 posts
SQ 160, BP 125, DL 225
510.0 kgs @ 109kgs UnEq
nails said:Solid repping there mate! I'm still impressed by how much strength you've managed to keep despite the lay off.


Cheers Nails, reasonably happy with it myself. Shows KB's are of use if can't train in garage for whatever reason
tazIcon...23-05-2017 @ 17:19 
Avatar
he who does the volume wins
Member 2498, 3652 posts
SQ 160, BP 125, DL 225
510.0 kgs @ 109kgs UnEq
23/05/2017

Squat
60kg x 10
80kg x 5
100kg x 3
120kg x 2

130kg x 5
130kg x 5
130kg x 5
Not bad, but never felt great, but still solid enough

SLDL
60kg x 10
80kg x 5
straps
100kg x 10
100kg x 10
100kg x 10

Calf Raises (on block)
60kg x 15
60kg x 15
60kg x 15

Standing Cable Crunch
22.5kg x 20
22.5kg x 20
22.5kg x 20

Good session. Was a warm one, must be 2-3kg lighter now Happy
Whilst nothing felt awesome, everything was solid and got required work done, so all good.
OxmanIcon...23-05-2017 @ 20:01 
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Likes tight rubber
Member 2981, 11067 posts
SQ 242.5, BP 192.5, DL 330
765.0 kgs @ 92.9kgs UnEq
nails said:Solid repping there mate! I'm still impressed by how much strength you've managed to keep despite the lay off.


This...very impressive mate..you are utterly flying back up!

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