TRAINIG LOG
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| jones105 |  | Deads / back | 29-09-2018 @ 10:16 |
most definatley not an idiot Member 2731, 3579 posts SQ 260, BP 170, DL 300730.0 kgs @ 87kgs Eq | Floor 160 x3 180 x2 200 x2 180 x3 180 x3 160 x5 Barbell rows 80 x6 80 x6 80 x6 80 x6 CGPD 48 x10 48 x10 56 x10 56 x10 Seated CG rows 56 x10 64 x10 72 x10 72 x10 - 40 x10 | ||
| jones105 | | Deadlift / conditioning / Deload | 02-10-2018 @ 19:40 |
most definatley not an idiot Member 2731, 3579 posts SQ 260, BP 170, DL 300730.0 kgs @ 87kgs Eq | Speed deads/floor + chains Hook grip 110 x2 110 x2 120 x2 120 x2 130 x2 130 x2 140 x2 140 x2 Trap bar/no straps 150 x3 150 x3 150 x3 150 x3 Conditioning 50kg AOA - 50kg push - 8kg sled x10 / x10 rounds ( 10.50 ) Reverse hyper 15kg x12 15kg x12 15kg x12 Zotman curls 7.5 x8 7.5 x8 7.5 x8 Body feels ok but decided on a lighter/ deload...Light upper body sesh and a swim and reset for next week | ||
| jones105 | | Squats | 06-10-2018 @ 15:59 |
most definatley not an idiot Member 2731, 3579 posts SQ 260, BP 170, DL 300730.0 kgs @ 87kgs Eq | 32” box jump into box squat ( 4” above parallel) x2 - 100 x3 x2 - 100 x3 x2 - 100 x3 x2 - 100 x3 x2 - 100 x3 Front squat 120 x1 140 x1 150 x1 150 x1 150 x3 Push press 60 x3 70 x3 70 x3 70 x3 70 x3 Cable crunches 5 x10-12 Reps Assault bike 15/15 x10 rounds Knee was fine today...Hit a new warm up/mobility routine and will continue with it and hopefully will help sort the pain Iv been getting | ||
| jones105 | | Pressing | 10-10-2018 @ 19:16 |
most definatley not an idiot Member 2731, 3579 posts SQ 260, BP 170, DL 300730.0 kgs @ 87kgs Eq | Push press 60 x3 70 x3 70 x3 70 x3 70 x3 Incline bench press 40 x8 40 x10 40 x10 Single arm DB rows 20 x12 25 x10 25 x10 25 x10 Skull crushers 25 x10 25 x10 25 x10 25 x10 Ski - 30/30 x7 rounds Shoulder niggle prevented me doing some things today! Worked on mobility and iso moves before and during! With the knee as well,I’m just not enjoying training atm.. | ||
| jones105 | | Squats/log/frame | 14-10-2018 @ 16:57 |
most definatley not an idiot Member 2731, 3579 posts SQ 260, BP 170, DL 300730.0 kgs @ 87kgs Eq | Back squat 100 x3 130 x3 130 x3 130 x3 Log - 1 clean 70 x3 70 x3 70 x3 70 x3 80 x3 80 x3 Frame 15+15m 115 x30m 115 x30m 115 x30m 155 x30m First lil strongman sesh I’m a while.Just wanted to test log and frame.Squats are getting better but still have some pain,top of the knee.some physio Thursday to hopefully get things sorted | ||
| jones105 | | Strength & conditioning | 16-10-2018 @ 19:59 |
most definatley not an idiot Member 2731, 3579 posts SQ 260, BP 170, DL 300730.0 kgs @ 87kgs Eq | Post Edited: 19.10.2018 @ 19:37 PM by jones105 BTN push jerks - trap bar deads / no straps 40 x3 - 150 x5 45 x2 - 160 x3 45 x2 - 160 x3 45 x2 - 160 x3 50 x2 - 170 x3 50 x2 - 170 x3 80kg Prowler push/pull 15 + 15m into 10kg sledge x10 x7 rounds - 30s rest | ||
| jones105 | | Press / deads | 19-10-2018 @ 19:43 |
most definatley not an idiot Member 2731, 3579 posts SQ 260, BP 170, DL 300730.0 kgs @ 87kgs Eq | Push press - floor deadlift 50 x3 -160 x2 50 x3 -160 x2 50 x3 -160 x2 50 x3 -160 x2 50 x3 - 160 x2 50 x3 - 170 x2 50 x3 - 170 x2 50 x5 - 170 x5 Strict press - semi sup,Swiss bar rows 40 x8 - 60 x8 40 x8 - 65 x8 40 x8 - 65 x8 Harness pull ( truck pull ) into drag 15+15m 110 x30 x4 rounds | ||
| jones105 | | Press/deadlift | 24-10-2018 @ 21:53 |
most definatley not an idiot Member 2731, 3579 posts SQ 260, BP 170, DL 300730.0 kgs @ 87kgs Eq | BTN push jerks - Trap bar deadlift / no straps 40 x3 - 150 x3 45 x3 - 160 x3 50 x3 - 160 x3 50 x3 - 160 x3 50 x3 - 170 x3 50 x3 - 170 x3 Front squat 100 x1 100 x1 100 x1 100 x1 Leg press 160 x12 200 x12 200 x12 200 x12 Laying ham curls 20 x12 25 x10 25 x10 25 x10 Single leg ham curl / continus sets 12.5 x10 x10 x10 Conditioning 10kg Sledge x10 80kg prowler 30m x4 rounds | ||
| jones105 | | Squat / deadlift | 27-10-2018 @ 10:51 |
most definatley not an idiot Member 2731, 3579 posts SQ 260, BP 170, DL 300730.0 kgs @ 87kgs Eq | Back squat 100 x5 120 x3 140 x3 140 x3 140 x5 Floor deadlift 140 x3 180 x3 180 x3 180 x3 Seated cable rows 50 x12 55 x10 55 x10 55 x10 - 35 x10 Quik early sesh....Squats felt pain free so moving in the right direction!! | ||
| jones105 | | Full body / back off week | 29-10-2018 @ 18:49 |
most definatley not an idiot Member 2731, 3579 posts SQ 260, BP 170, DL 300730.0 kgs @ 87kgs Eq | Box jumps - seated pin press with chains x3 - 50 x3 x3 - 50 x3 x3 - 50 x3 x3 - 50 x3 x3 - 50 x5 Trap bar deads - squat machine 125 x8 - 80 x8 135 x8 - 80 x8 135 x8 - 80 x8 Standing ham curls x10 x10 x10 x10 Pull downs x10 x10 x10 x10 Cable crunches x12 x12 x12 x12 | ||
| jones105 | | Deads / squat / conditioning | 01-11-2018 @ 21:03 |
most definatley not an idiot Member 2731, 3579 posts SQ 260, BP 170, DL 300730.0 kgs @ 87kgs Eq | Speed + chains 120 x2 120 x2 120 x2 125 x2 125 x2 125 x2 Back squat 100 x5 130 x3 150 x1 150 x1 150 x3 Conditioning 50kg proweler AOA into push / x10 sledge hammer - x10 rounds Alt bicep DB curls 10 x8 x8 x8 x8 DB shrugs 20 x15 25 x12 25 x12 | ||
| jones105 | | Squat / deadlift | 05-11-2018 @ 20:28 |
most definatley not an idiot Member 2731, 3579 posts SQ 260, BP 170, DL 300730.0 kgs @ 87kgs Eq | Speed squat ( light ) 70 x3 80 x3 80 x3 80 x3 80 x3 Floor deads 160 x2 - hook grip 180 x2 200 x1 220 x1 - felt really heavy! 170 x5 170 x5 Frame into sledge drags 15 + 15m 120 - 80 x30m 130 - 90 x30m 140 - 100 x30m 140 - 100 x30m Neutral grips chins x5 x5 x5 x5 Reverse hyper 15 x10 x10 x10 x12 Cable crunches 50 x20 64 x10 x10 x10 | ||
| jones105 | | Squats / test | 08-11-2018 @ 20:13 |
most definatley not an idiot Member 2731, 3579 posts SQ 260, BP 170, DL 300730.0 kgs @ 87kgs Eq | Back 100 x3 140 x2 160 x1 180 x1 Belt 200 x1 Fronties 100 x2 140 x1 160 x1 - more in the tank..Nothing to prove so left it there Strict press 40 x8 60 x5 60 x5 60 x5 Trap bar deads - no straps 150 x2 180 x3 180 x3 180 x5 + 15s hold | ||
| jones105 | | Squat/press/deadlift | 11-11-2018 @ 19:18 |
most definatley not an idiot Member 2731, 3579 posts SQ 260, BP 170, DL 300730.0 kgs @ 87kgs Eq | Speed squat + 20kg chains 100 x3 100 x3 100 x3 100 x3 100 x3 Push press 60 x3 70 x1 90 x1 100 x1 70 x5 70 x5 12” deadlift 150 x5 180 x5 180 x10 Conditioning 50kg AOA 15m Push 15m x10 sledge hammer For 3 rounds 60kg AOA 15m Push 15m x10 sledge hammer For 4 rounds Alternate DB curls 7.5 x12 10 x10 12.5 x8 12.5 x8 12.5 x8 | ||
| jones105 | | Deads / pressing | 16-11-2018 @ 20:08 |
most definatley not an idiot Member 2731, 3579 posts SQ 260, BP 170, DL 300730.0 kgs @ 87kgs Eq | Floor deadlift 160 x2 180 x2 - hook grip 180 x2 180 x2 180 x2 180 x2 Push press 60 x3 80 x2 100 x2 Strict 70 x3 70 x3 70 x3 Laying ham curls 25 x12 30 x10 30 x10 30 x10 Calf raises 60 x20 80 x15 100 x10 Conditioning 90kg Sled drag / push 15+15m 50kg sack 15+15m x4 rounds | ||
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