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| Lewisg |  | ... | 24-06-2012 @ 16:14 |
Leeeeeewwissssss !!! Member 1011, 1803 posts SQ 250, BP 170, DL 312.5732.5 kgs @ 95kgs UnEq | Well done to get the block up, its very tough! Head up mate and press on. | ||
| bsaunders1989 | | ... | 24-06-2012 @ 16:33 |
Member 2896, 722 posts SQ 202.5, BP 150, DL 260612.5 kgs @ 95kgs UnEq | wasnt all that bad ty stones were f**king flying up | ||
| jones105 | | ..... | 24-06-2012 @ 17:03 |
most definatley not an idiot Member 2731, 3579 posts SQ 260, BP 170, DL 300730.0 kgs @ 87kgs Eq | thanks boys,jus put it down to a bad day,the weight is ok,jus balance,an confidence went after 1st attemt...stones felt good ben,but on last set my head went,just wasnt init tbh.u did well today mate,tech on block was good,im sure u will press it soon. | ||
| phil1983 | | ... | 24-06-2012 @ 18:54 |
 Member 2271, 337 posts SQ 260, BP 220, DL 290770.0 kgs @ 95kgs UnEq | nah mate...u did tidy 2day.....your just mega competitive like all of us i guess.....2 press that block is great achievement mate....3 guys in last year welsh open's failed it!!...its not easy....u did it at 92kg!strong mate! u were sore 2day as u said so that didnt help with frame but u still walked with a heavier weight then comp frame weight....& your stones seemed strong 2.....positive session in my opinion....u b a big force at weight soon now mate just bare with it! | ||
| jones105 | | .... | 24-06-2012 @ 20:01 |
most definatley not an idiot Member 2731, 3579 posts SQ 260, BP 170, DL 300730.0 kgs @ 87kgs Eq | phil1983 said:nah mate...u did tidy 2day.....your just mega competitive like all of us i guess.....2 press that block is great achievement mate....3 guys in last year welsh open's failed it!!...its not easy....u did it at 92kg!strong mate! u were sore 2day as u said so that didnt help with frame but u still walked with a heavier weight then comp frame weight....& your stones seemed strong 2.....positive session in my opinion....u b a big force at weight soon now mate just bare with it! Thanks phill,I am glad I got tha block up,and stones felt good,and fast...head wasn't quite init today....ur block was sick mate,realy good...and ur frame was qwik...defo guna smash it next week  | ||
| jones105 | | ..... | 26-06-2012 @ 14:48 |
most definatley not an idiot Member 2731, 3579 posts SQ 260, BP 170, DL 300730.0 kgs @ 87kgs Eq | 26/06/12 Over head medly 60kg c&p strict 80kg strict press 30kg db x3 in each hand strickt 80kg c&p strict 100kg strict press 50kg db x1 each hand 90kg c&p strict 120kg pp 50 db x1 each hand 90kg c&p strict 120kg pp 50kg db x1 each hand Decline close grip bench 65 x15 95 x2,Had to stop here.this was hurting my shoulder more than flat or incline.getting frustrating now,still can't bench tidy  Machine press 4 sets 20,15,8,8 Tri press downs ss with cable crunches 4sets 12/20 12/15 10/10 10/10 Incline db press 3x15 Happy with today,decant medly work.pissing me off tha I still can't bench cos ov shoulder problems,its affectin my tri strength mainly...db press felt ok tho,will try it heavier next week | ||
| jones105 | | ........ | 28-06-2012 @ 20:16 |
most definatley not an idiot Member 2731, 3579 posts SQ 260, BP 170, DL 300730.0 kgs @ 87kgs Eq | 28/06/12 deadlift 60 x10 100 x10 16 inch deads 140 x5 180 x1 180 x1 straps and belt on 220 x5 240 x4 240 x5 bounced reps back squats 60 x15 100 x10 box squats 140 x10 180 x10 220 x6 220 x4 drop set 180 x5 cable wide speed rows 4x 14,14,10,8 smith machine calf raises 50 x20 80 x15 110 x15 130 x12 150 x10 pinch with 2x 5kg plates continus 30seconds each hand x4 weighted leg raises ss with cable hammers 15/20 15/12 15/9 last rep held for 10secs 20/9 " " " " " reverse wrist curls 3x12 good sesh,happy all round.... | ||
| Hywel | | ... | 29-06-2012 @ 12:40 |
 Member 3126, 626 posts SQ 270, BP 160, DL 280710.0 kgs @ 140kgs UnEq | Nice deads. What you using to make them 16s, did you make up some blocks after? | ||
| jones105 | | .... | 29-06-2012 @ 22:20 |
most definatley not an idiot Member 2731, 3579 posts SQ 260, BP 170, DL 300730.0 kgs @ 87kgs Eq | Hywel said:Nice deads. What you using to make them 16s, did you make up some blocks after? thanks bud,yea made sum 2weeks ago...similar to urs...then i put 2more layers with rubber matting on top...put the on gen buls**t thread,but dont knw how tp upload photos  | ||
| bsaunders1989 | | ... | 30-06-2012 @ 11:26 |
Member 2896, 722 posts SQ 202.5, BP 150, DL 260612.5 kgs @ 95kgs UnEq | getting consistantly strong in squats and deads mate. similar to my sesh iswell apart from the numbers lol | ||
| jones105 | | ...... | 30-06-2012 @ 15:14 |
most definatley not an idiot Member 2731, 3579 posts SQ 260, BP 170, DL 300730.0 kgs @ 87kgs Eq | bsaunders1989 said:getting consistantly strong in squats and deads mate. similar to my sesh iswell apart from the numbers lol thanks dude....ur improving nicely....ur numbers will be up soon im sure | ||
| jones105 | | ...... | 01-07-2012 @ 15:09 |
most definatley not an idiot Member 2731, 3579 posts SQ 260, BP 170, DL 300730.0 kgs @ 87kgs Eq | Gym sesh 1/07/12 Block press(with plates taped together) 70kg x5 strick 70kg x7 strick 70kg x10 first 6reps strick 70kg x10 first 6reps strick Dumbell press from floor 50kg x2 in each hand Repeated this,niggled my left elbow so left it there on db CGBP 70 x10 100 x10 120 x5 120 x5 Finished off with sum side bends...not a heavy sesh today,back was a lil sore,also left ham was tight... | ||
| Lewisg | | ... | 01-07-2012 @ 16:11 |
Leeeeeewwissssss !!! Member 1011, 1803 posts SQ 250, BP 170, DL 312.5732.5 kgs @ 95kgs UnEq | With lack of access to the block, I was thinking of taping plates together. What plates did you use? Good session mate. | ||
| bsaunders1989 | | ... | 01-07-2012 @ 16:18 |
Member 2896, 722 posts SQ 202.5, BP 150, DL 260612.5 kgs @ 95kgs UnEq | two 25kg and one 20 taped 2 plates around the edges then 2 rows aceoss and then taped that to the other 25. its realy akward because its so wide compared to the block cant get as much of a good grip on i ether | ||
| jones105 | | ...... | 01-07-2012 @ 16:57 |
most definatley not an idiot Member 2731, 3579 posts SQ 260, BP 170, DL 300730.0 kgs @ 87kgs Eq | Lewisg said:With lack of access to the block, I was thinking of taping plates together. What plates did you use? Good session mate. as ben said lol...thanks mate,first session we had on block was ok,made a mess ov tha 100kg last week....wish i started doin them a while back...really good for practise,it is quite awkward.... | ||
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