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jones105IconEvents24-04-2021 @ 17:06 
most definatley not an idiot
Member 2731, 3190 posts
SQ 260, BP 170, DL 300
730.0 kgs @ 92kgs UnEq
Sack toss over 4m
17 x5
17 x5
20 x5
20 x5
Final set
17 x1 - 20 x1 - 17 x1 - 20 x2

Sack and keg medley
80 sack - 90 keg 20m
Run 1 - 29s
Run 2 - 26s
Run 3 - 25s

100kg for distance - 60m.....hams have way around 50m again!! Need to work on this,strengthen then and prepare them for endurance as well!

Other wise,decent sesh
jones105IconDeadlift26-04-2021 @ 21:47 
most definatley not an idiot
Member 2731, 3190 posts
SQ 260, BP 170, DL 300
730.0 kgs @ 92kgs UnEq
14” block deadlift
190 x2
210 x2
230 x2
240 x2
260 x2
15”
200 x10

Axle deadlift
100 x5
110 x3
120 x1 - 1 fail
90 x10

Laying ham curls with two red bands / single leg
x12
x12
x12

Standing single arm rows with red bands
x15
x15
x15
jones105IconPressing & axle from 28/4/2104-05-2021 @ 20:26 
most definatley not an idiot
Member 2731, 3190 posts
SQ 260, BP 170, DL 300
730.0 kgs @ 92kgs UnEq
Speed press against red bands
30 x3
35 x3
40 x3
40 x3
40 x3
40 x3

BTNP strict / first rep pushed
60 x7
60 x7
60 x7

Axle clean and press / 1 clean
70 x5
80 x3
90 x3
90 x3

Hurt my wrist on last rep! Injured it Saturday on throw bags but it felt ok ..
jones105IconEvents04-05-2021 @ 20:31 
most definatley not an idiot
Member 2731, 3190 posts
SQ 260, BP 170, DL 300
730.0 kgs @ 92kgs UnEq
Yoke into sled drag 20m run back for sled 20m
160 - 100 x80m x1
200 - 120 x80m x9 runs

Boring sesh but was all I could do
jones105IconDeadlift & Squat / deload week04-05-2021 @ 20:35 
most definatley not an idiot
Member 2731, 3190 posts
SQ 260, BP 170, DL 300
730.0 kgs @ 92kgs UnEq
Back squat
140 x3
140 x3
140 x3
140 x3

Floor deadlift
150 x3
150 x3
150 x3
150 x3

Leg press
170 x12
200 x10
200 x10
200 x10

Ham curls
36 x8
36 x8
36 x8
36 x8 - 24 x12
jones105IconPressing from Wednesday 5th08-05-2021 @ 20:36 
most definatley not an idiot
Member 2731, 3190 posts
SQ 260, BP 170, DL 300
730.0 kgs @ 92kgs UnEq
Strict press
60 x5
60 x5
60 x5
60 x5

CGBP
60 x10
80 x5
80 x5
80 x5

Seated shoulder machine press
35 x15
45 x12
50 x10
50 x10

Tricep press downs and cable crunches to finish
jones105IconEvents08-05-2021 @ 20:46 
most definatley not an idiot
Member 2731, 3190 posts
SQ 260, BP 170, DL 300
730.0 kgs @ 92kgs UnEq
Yoke pulse sled drags 15m + 15m
185 - 135 30m
195 - 135 30m
225 - 145 30m
225 - 145 30m
225 - 145 30m
165 yoke 30m - 145 sled 15m

Little test on the car deadlift
220 x2
200 x3

Viking press
20 x12
40 x10
60 x8
60 x8

Pian free sesh but....Didn’t want to risk doing risk doing stones and sack carries
jones105IconDeadlift11-05-2021 @ 22:48 
most definatley not an idiot
Member 2731, 3190 posts
SQ 260, BP 170, DL 300
730.0 kgs @ 92kgs UnEq
Floor against 2 red bands
100 x3
110 x3
110 x3
110 x3
110 x3

Car frame
205 x6
285 x5
315 x5
315 x5
245 x12

Kegs runs / turns at 12m
60 x72m
60 x72m
60 x72m

CGPD
4 x8-10
jones105IconPressing & legs14-05-2021 @ 00:23 
most definatley not an idiot
Member 2731, 3190 posts
SQ 260, BP 170, DL 300
730.0 kgs @ 92kgs UnEq
Speed strict axle press against red bands
30 x5
40 x3
45 x3
45 x3
45 x3

Axle c&j / one clean
30 x3
40 x3
40 x3
40 x3
40 x4

Front to back squats
100 x2 - 100 x4
120 x2 - 120 x4
140 x2 - 140 x4
140 x2 -140 x4

Leg press
210 x12
230 x12
250 x10
260 x10

Leg extensions
37 x15
43 x12
50 x10
50 x10

Leg curl
34 x12
37 x10
42 x10
42 x10 - 28 x15
jones105IconEvents from Saturday 15th18-05-2021 @ 20:18 
most definatley not an idiot
Member 2731, 3190 posts
SQ 260, BP 170, DL 300
730.0 kgs @ 92kgs UnEq
Yoke turns at 15m
180 x30m
180 x30m
Yoke & run back for x2 kegs / run back 15m
210 + 60 & 60
230 + 60 & 65
250 + 60 & 70
250 + 60 & 75
Speed work
180 + 45 & 60
180 + 45 & 60
180 + 45 & 60
180 + 45 & 60

Viking press / strict
40 x10
60 x8
60 x8
60 x8 - 40 x6 - 20 x6
jones105IconBack & biceps from Sunday 16th18-05-2021 @ 20:23 
most definatley not an idiot
Member 2731, 3190 posts
SQ 260, BP 170, DL 300
730.0 kgs @ 92kgs UnEq
Axle bar rows
50 x12
60 x10
70 x8
70 x8

Pull downs
57 x10
64 x8
64 x8

Machine rows
53 x12
64 x8
64 x8

Preacher curls
24 x10
28 x8
34 x8
34 x8

Cable hammer curls / 5 secs holds
40 x8
50 x6
60 x5
60 x5
jones105IconPress day From Monday 17th18-05-2021 @ 20:28 
most definatley not an idiot
Member 2731, 3190 posts
SQ 260, BP 170, DL 300
730.0 kgs @ 92kgs UnEq
Flat bench against red bands
60 x5
70 x3
80 x2
65 x5
75 x3
85 x2

Shoulder press
54 x12
63 x10
68 x8
68 x8

Ez over head extensions
25 x12
35 x8
35 x8

Cable press downs
25 x10
30 x8
30 x8

IYT
2.5 x12
2.5 x12
5 x9
5 x9

Cable crunches
50 x20
60 x15
70 x10
80 x10
80 x10
jones105IconCar deadlift18-05-2021 @ 20:35 
most definatley not an idiot
Member 2731, 3190 posts
SQ 260, BP 170, DL 300
730.0 kgs @ 92kgs UnEq
300 x5
320 x5
320 x5
330 x5
250 x10
210 x12
Weights + 50kg sack near front

Sack & keg runs 15m turns
50 sack x60m + 30m keg x30m
50 sack x90m
90secs rest between next runs
Sack x60m
Sack x60m
Sack x60m
Sack x30m + keg x30m

Wrist still not right but happy to be able to get back to sack runs
jones105IconAxle / legs from Thursday 20th22-05-2021 @ 20:08 
most definatley not an idiot
Member 2731, 3190 posts
SQ 260, BP 170, DL 300
730.0 kgs @ 92kgs UnEq
Speed axle press against red bands
30 x3
40 x3
45 x2
45 x2
45 x2

Axle c&j one clean
40 x3
50 x3
60 x3
60 x3
60 x3

Axle push press
70 x5
80 x3
90 x2
100 x3

Front squat + 36 kg chains
100 x3
110 x3
110 x3

Leg press
180 x12
230 x10
250 x10
280 x8

Ham curls
34 x10
50 x8
50 x8
50 x8
34 x10 - 28 x8 - 22 x8
jones105IconYoke medley/ stones22-05-2021 @ 20:26 
most definatley not an idiot
Member 2731, 3190 posts
SQ 260, BP 170, DL 300
730.0 kgs @ 92kgs UnEq
Squat
100 x10
130 x8
150 x6

Medley -15m / 15m run back
Farmers 45 x15m
Yoke 165 x15m
Sled 100 x15m
x2 runs

Farmers 55 x15m
Yoke 205 x15m
Sled 140 x15m
x6 runs

Stones
40 to 66”
50 to 63”
60 to 60”
x3 runs

60 to 66” x3

Light sesh,more for conditioning....Glad to to be able to hit stones ...Wrist is getting better at least

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