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jones105Icon...01-04-2021 @ 23:39 
most definatley not an idiot
Member 2731, 3190 posts
SQ 260, BP 170, DL 300
730.0 kgs @ 92kgs UnEq
Post Edited: 02.04.2021 @ 01:10 AM by jones105
...
jones105IconAxle & front squat01-04-2021 @ 23:44 
most definatley not an idiot
Member 2731, 3190 posts
SQ 260, BP 170, DL 300
730.0 kgs @ 92kgs UnEq
Axle muscle cleans
70 x3
80 x3
80 x3
85 x3
85 x3

BTNP strict
60 x8
70 x5
70 x5

Push press against red bands
75 x5
75 x5
90 x3

Front squat
120 x3
140 x3
140 x3
140 x3
140 x3
jones105Icon....02-04-2021 @ 01:05 
most definatley not an idiot
Member 2731, 3190 posts
SQ 260, BP 170, DL 300
730.0 kgs @ 92kgs UnEq
Post Edited: 02.04.2021 @ 01:06 AM by jones105
...
jones105IconEvents03-04-2021 @ 19:11 
most definatley not an idiot
Member 2731, 3190 posts
SQ 260, BP 170, DL 300
730.0 kgs @ 92kgs UnEq
Post Edited: 13.04.2021 @ 02:02 AM by jones105
Car deadlift frame ( frame weight )
180 x5
230 x5
280 x5
Weights added after reps
230 x1
250 x1
270 x1
290 x2

230 x1
260 x1
280 x1
300 x1
320 x3

Yoke,keg & sack medley / run back for each item
180 yoke x15m
60 keg x15m
85 sack x15m

200 yoke 15m
60 keg 15m
85 keg 15m

200 yoke x15m
60 keg x15m
85 sack x15m

200 yoke x15m
60 keg x15m
85 sack x15m

Stones
90 to 48” x1
90 to 54” x1
90 to 60” x1
90 to 66” x1

90 to 66” x2

Run
90 - 66”
100 - 60”
110 - 54”
120 - 48”


Had a last min call this morning to go train so i took it....Nothing heavy,medley is more for conditioning and my ankle still ain’t 100% needed some practise on the stones to high platforms.....
jones105IconAxle05-04-2021 @ 19:20 
most definatley not an idiot
Member 2731, 3190 posts
SQ 260, BP 170, DL 300
730.0 kgs @ 92kgs UnEq
Power snatch
30 x5
30 x5
30 x3

Muscle clean & press ( one clean )
50 x3
60 x3
80 x3

Mixed grip ( one clean )
90 x3
95 x3
100 x3 / DOH
100 x3 / jerks
105 x2 / jerks
110 x2 / jerks

Floor press
65 x10
80 x8
85 x5
85 x5

Over head tris to finish
jones105IconDeadlift / Squat07-04-2021 @ 21:55 
most definatley not an idiot
Member 2731, 3190 posts
SQ 260, BP 170, DL 300
730.0 kgs @ 92kgs UnEq
Speed deadlift against red bands
120 x3
120 x3
120 x3
120 x3
120 x3
120 x3

2 Front / 4 back squat
130 x 2-4
150 x 2-4
150 x 2-4
160 x 2-4
Back squat
120 x10

Horrid session....pulls felt great but my back just felt wrecked during squats !
jones105IconAxle press08-04-2021 @ 20:52 
most definatley not an idiot
Member 2731, 3190 posts
SQ 260, BP 170, DL 300
730.0 kgs @ 92kgs UnEq
Axle speed press against red bands
30 x3
30 x3
35 x3
35 x3
40 x3
40 x3
45 x3
45 x3

BTNP strict
55 x10
70 x5
75 x5

Axle bar bent over rows
60 x10
70 x8
70 x10
75 x8

Trap bar shrugs / holds
105 x12
120 x8
120 x8 + 30s hold
120 x8 + 30s hold
jones105IconEvents10-04-2021 @ 23:05 
most definatley not an idiot
Member 2731, 3190 posts
SQ 260, BP 170, DL 300
730.0 kgs @ 92kgs UnEq
Post Edited: 10.04.2021 @ 23:06 PM by jones105
Car deadlift frame
250 x8
250 x8
260 x8
260 x8

Sack carries / turns at 15m
75 x 30m
100 x60m
100 x45m - 75 x30m

Stones no tacky
90 - 48”
90 - 56”
90 - 60”
90 - 66 “ x2

Tacky on
100 - 66” x1

100 - 60” x3

120 - 48” x3
120 - 48” x3
jones105IconAxle13-04-2021 @ 01:53 
most definatley not an idiot
Member 2731, 3190 posts
SQ 260, BP 170, DL 300
730.0 kgs @ 92kgs UnEq
Post Edited: 13.04.2021 @ 01:55 AM by jones105
Axle muscle cleans
70 x5
75 x5
80 x5

Mixed grip / clean and jerk
FTOH
80 3x3
80 3x3
85 2x2
85 2x2
90 2x2
75 5x5

Trap bar press / strict
45 x10
50 x10
60 x10

Ez over head extensions
23 x15
33 x8
33 x3
33 x8
jones105IconDeadlift14-04-2021 @ 18:20 
most definatley not an idiot
Member 2731, 3190 posts
SQ 260, BP 170, DL 300
730.0 kgs @ 92kgs UnEq
14”
180 x3
210 x3
220 x3
220 x3
220 x5

Axle deadlift
80 x5
90 x5
100 x3
110 x3

Rounded back Good mornings
40 x8
50 x8
50 x8
jones105IconPressing15-04-2021 @ 23:06 
most definatley not an idiot
Member 2731, 3190 posts
SQ 260, BP 170, DL 300
730.0 kgs @ 92kgs UnEq
Post Edited: 15.04.2021 @ 23:07 PM by jones105
Axle Strict speed press against red bands
35 x3
35 x3
40 x3
40 x3
45 x3
45 x3
50 x3
50 x3

Axle strict press
70 x5
75 x3
80 x3

Snatch grip barbell roles ,speed
70 x5
70 x5
70 x5
75 x5

Barbell shrugs
100 x8
100 x8
100 x8

Side bends
25 x12
25 x12
25 x12
jones105IconEvents training17-04-2021 @ 19:51 
most definatley not an idiot
Member 2731, 3190 posts
SQ 260, BP 170, DL 300
730.0 kgs @ 92kgs UnEq
Sack toss over 4m
17kg x5
17kg x5
20kg x2
17kg x3 - 20kg x2

Yoke - 150 x30m / turn at 15m

Yoke / sack / keg medley 15m ,run back for the implements
Bar height approx 50”

Yoke 190kg
Sack 80kg
Keg 90kg

Yoke 190kg
Sack 80kg
Keg 190kg

Sack 100kg x45m
Sack 80kg x60m

Wanted to do more yoke and sack runs but ankle was f**ked ,sore!!! God knows how and extra 110 is guna feel in that yoke !!!
jones105IconAxle - pressing19-04-2021 @ 21:34 
most definatley not an idiot
Member 2731, 3190 posts
SQ 260, BP 170, DL 300
730.0 kgs @ 92kgs UnEq
Muscle clean & press, one clean
50 x3
70 x3

Mix grip, one clean, push press
80 x3
100 x3
110 x3
115 fail !!!
100 x3
100 x3 split jerk
FTOH
80 x5

Floor press
50 x12
70 x8
85 x6
85 x6
Super set with
Over head lat raises / 5kg plates
5 x8
5 x10
5 x10
5 x10

Ez bar front raises
8 x15
18 x10
18 x10
18 x10

Shocking to fail 115kg axle! Clean was easy which is normally my weakness....could possibly have been focusing on it too much and letting my pressing slip....my pressing comes up quick so no dramas
jones105IconDeadlift from Wednesday 21st24-04-2021 @ 16:57 
most definatley not an idiot
Member 2731, 3190 posts
SQ 260, BP 170, DL 300
730.0 kgs @ 92kgs UnEq
Speed dead’s from 2” block - against red bands
120 x3
120 x3
120 x3
125 x3
125 x3
125 x3

Paused front squat
100 x3
110 x3
120 x3
120 x3

Sack runs - turns at 25m
80 x100m
80 x100m
80 x100m
80 x50m
80 x50m
80 x60m - 2 turns at 30m
jones105IconPressing from Thursday 22nd24-04-2021 @ 16:59 
most definatley not an idiot
Member 2731, 3190 posts
SQ 260, BP 170, DL 300
730.0 kgs @ 92kgs UnEq
Strict speed press against red bands
30 x3
40 x3
45 x3
50 x3
55 x3
60 x3

Push press against red bands
70 x5
80 x3
90 x3

Axle bar rows
50 x12
70 x8
75 x8
80 x8

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