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Samthepigman		...	24-10-2020 @ 21:52
See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300 705.0 kgs @ 89kgs UnEq	jones105 said: Supposed to be the welsh this Sunday Lol So f**k knows atm sam Good luck!
Samthepigman		...	24-10-2020 @ 21:53
See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300 705.0 kgs @ 89kgs UnEq	I said: jones105 said: Supposed to be the welsh this Sunday Lol So f**k knows atm sam Good luck! Or has it been cancelled
jones105		......	04-11-2020 @ 23:42
most definatley not an idiot Member 2731, 3579 posts SQ 260, BP 170, DL 300 730.0 kgs @ 87kgs Eq	Samthepigman said: Or has it been cancelled Sorry dude,haven’t been on here for a few days Welsh will go ahead maybe the end of November...Get it done before more lockdown happen lol
jones105		Press & sack from Sunday 1-11-20	04-11-2020 @ 23:44
most definatley not an idiot Member 2731, 3579 posts SQ 260, BP 170, DL 300 730.0 kgs @ 87kgs Eq	Axle one clean 66 x3 76 x2 86 x2 96 x2 106 x5 DB one clean 35 x5 45 x3 55 x2 70 x1 75 x1 FTOH 50 x10 Sack pick up to chest 100 x3 100 x5
jones105		Squat & deadlift / pressing 7/11/20	04-11-2020 @ 23:46
most definatley not an idiot Member 2731, 3579 posts SQ 260, BP 170, DL 300 730.0 kgs @ 87kgs Eq	Post Edited: 18.11.2020 @ 10:48 AM by jones105 Back squat 140 x5 180 x3 180 x3 200 x3 210 x3 220 x3 Floor deadlift 140 x3 180 x3 200 x3 200 x5 Back felt a lil fried so left it there ! Pressing 7-11/20 Axle 1 clean 66 x3 76 x3 86 x3 96 x2 FTOH 86 x3 DB / Right arm 35 x6 45 x3 55 x3 40 x10 / x5 L - x5 R
jones105		Pressing 9/11/20	18-11-2020 @ 10:17
most definatley not an idiot Member 2731, 3579 posts SQ 260, BP 170, DL 300 730.0 kgs @ 87kgs Eq	Post Edited: 18.11.2020 @ 10:31 AM by jones105 Push press 90 x2 100 x3 110 x3 120 x3 Flat CGBP 60 x12 80 x3 90 x3 100 x5 100 x5 Face pulls ss with over head extensions 20 x10 / 30 x12 20 x10 / 35 x10 20 x10 / 40 x8 20 x10 / 40 x8
jones105		Squat & drags 10/11/20	18-11-2020 @ 10:19
most definatley not an idiot Member 2731, 3579 posts SQ 260, BP 170, DL 300 730.0 kgs @ 87kgs Eq	Back squat 140 x5 Wraps 180 x3 210 x1 230 x1 240 x1 200 x8 Sled pulls 12+12m 120 x24m 140 x24m 160 x24m Single ham curls 12.5 x12 15 x10 15 x10 15 x10
jones105		Deadlift 13/11/20	18-11-2020 @ 10:27
most definatley not an idiot Member 2731, 3579 posts SQ 260, BP 170, DL 300 730.0 kgs @ 87kgs Eq	140 x3 180 x3 220 x3 220 x3 220 x3 Speed pulls 140 x3 140 x3 140 x3
jones105		Pressing 16/11/20	18-11-2020 @ 10:30
most definatley not an idiot Member 2731, 3579 posts SQ 260, BP 170, DL 300 730.0 kgs @ 87kgs Eq	Strict press 70 x3 90 x3 100 x3 100 x3 100 x3 Flat CGBP 60 x12 80 x5 100 x5 110 x2 110 x3 IYT 2.5 x12 2.5 x15 5 x12 5 x12 X-trainer x16mins
jones105		Squat 17/11/20	18-11-2020 @ 10:33
most definatley not an idiot Member 2731, 3579 posts SQ 260, BP 170, DL 300 730.0 kgs @ 87kgs Eq	Post Edited: 21.11.2020 @ 14:18 PM by jones105 Back squat 140 x5 180 x2 200 x1 Wraps 220 x1 Sleeves 180 x6 160 x10 Stretching
jones105		Deadlift & legs	21-11-2020 @ 14:12
most definatley not an idiot Member 2731, 3579 posts SQ 260, BP 170, DL 300 730.0 kgs @ 87kgs Eq	Post Edited: 21.11.2020 @ 14:21 PM by jones105 Floor deadlift / reverse band / purple 175 x5 220 x3 240 x2 240 x2 200 x10 Zercher squats from the bottem 70 x3 70 x3 100 x1 100 x1 Leg press 270 x10 x10 x10 x10 Abbs
jones105		Wales strongest man 2020 u105kg 29/11/2020	10-12-2020 @ 01:01
most definatley not an idiot Member 2731, 3579 posts SQ 260, BP 170, DL 300 730.0 kgs @ 87kgs Eq	Post Edited: 13.12.2020 @ 23:06 PM by jones105 To fat and lazy to cut weight so competed at 94.5kg Max press 120,125,130... dropped to 127 for last lift as I thought I had most confidence lifter ( opened up higher ) !!!! Shared points here ! Deadlift max reps - 270x 4 for a PB DB reps 70lg - got 4...only needed 1 for second place and which I pushed for 9 as the winner got.....Iv hit 75kg x6 in the past Squat max reps - 210kg..... calfike I could of got 10 tbh but right quad just ain’t right plus three mental bollax lol Medley 100kg sack 15m / run back with 140lg sled came last !!! Over All,3rd place ain’t to bad lol
jones105		Deadlift 2/12/20	13-12-2020 @ 23:16
most definatley not an idiot Member 2731, 3579 posts SQ 260, BP 170, DL 300 730.0 kgs @ 87kgs Eq	Floor 120 x3 160 x3 200 x2 200 x2 Mix grip 200 x6 Trap bar 175 x5 185 x5 185 x5 Pull downs
jones105		Bench 9/12/20	13-12-2020 @ 23:23
most definatley not an idiot Member 2731, 3579 posts SQ 260, BP 170, DL 300 730.0 kgs @ 87kgs Eq	85 - 10 x3 Seated shoulder press against green bands 40 x5 40 x5 40 x5 + band tension Reverse cable extension
jones105		Back / bis - 10/12/20	13-12-2020 @ 23:31
most definatley not an idiot Member 2731, 3579 posts SQ 260, BP 170, DL 300 730.0 kgs @ 87kgs Eq	SN Pendley rows 60 x10 70 x6 80 x5 80 x5 89 x5 DB rows 25 x12 27.5 x12 30 x10 30 x10 Pull downs 6 sets Picked up a few niggles so nothing special this past 2 weeks ...will use the rest of December to back off and work around current injuries

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