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jones105		Deadlift / 20-9-20	22-09-2020 @ 11:54
most definatley not an idiot Member 2731, 3579 posts SQ 260, BP 170, DL 300 730.0 kgs @ 87kgs Eq	Reverse band / green 140 x3 190 x3 230 x2 260 x1 200 x3 200 x3 200 x8 Leg extensions 45 x12 45 x15 58 x12 58 x15 68 x12 68 x15
jones105		Strict press / mon 29/-9-20	01-10-2020 @ 08:19
most definatley not an idiot Member 2731, 3579 posts SQ 260, BP 170, DL 300 730.0 kgs @ 87kgs Eq	Strict barbell press 70 x5 80 x3 90 x2 70 x8 Incline bench 80 x6 80 x6 80 x6 Flat CGBP 60 x12 70 x10 80 x8 Overhead tri extension 25 x12 30 x8 30 x8 Cable press downs 30 x10 x10 x10
jones105		Deadlift/ 30-9-20	01-10-2020 @ 08:30
most definatley not an idiot Member 2731, 3579 posts SQ 260, BP 170, DL 300 730.0 kgs @ 87kgs Eq	Reverse band / green 200 x5 220 x3 240 x2 210 x8 Pull down machine 43 x12 50 x10 54 x10 60 x8 60 x8 Alternative bicep curls 12.5 x12 15 x8 15 x8 15 x8
jones105		Squat from Froday 3-10-20	04-10-2020 @ 09:49
most definatley not an idiot Member 2731, 3579 posts SQ 260, BP 170, DL 300 730.0 kgs @ 87kgs Eq	Reverse bands over warm up 160 x3 190 x3 190 x3 Bands off 165 x5 165 x5 165 x5
jones105		Pressing / DB / sack	04-10-2020 @ 09:53
most definatley not an idiot Member 2731, 3579 posts SQ 260, BP 170, DL 300 730.0 kgs @ 87kgs Eq	Push press 105 x5 110 x3 115 x3 DB from shoulder Right arm 35 x5 50 x3 60 x4 - failed 5th.! Didn’t set right FTOH 45 x8 ( 4R / 4L ) 45 x10 ( 5L / 5R ) Sack pick ups / holds 100 x3 100 x3 100 x3
jones105		Squats	06-10-2020 @ 00:07
most definatley not an idiot Member 2731, 3579 posts SQ 260, BP 170, DL 300 730.0 kgs @ 87kgs Eq	Back squat 100 x5 140 x5 Reverse band - purple - belt 180 x3 200 x3 Bands Off 180 x5 180 x5 AOA off tyre into drag ..12m + 12m 140 x24m 120 x24m 120 x24m Led press 180 x16 200 x12 250 x10 250 x10 Super set with Ham curls 20 x15 25 x12 30 x10 35 x10 Donkey calf raises 50 x15 60 x10 60 x12 60 x12
jones105		Pressing from tues 6-10-20	10-10-2020 @ 09:50
most definatley not an idiot Member 2731, 3579 posts SQ 260, BP 170, DL 300 730.0 kgs @ 87kgs Eq	Strict against bands,purple / speed work 30 x3 x2 35 x3 x2 40 x3 x2 80 x3 100 x1 100 x2 Bench 60 x12 80 x6 100 x3 100 x3 Cable press downs x4 sets of 10-8 Reverse pec deck x4 sets of 12-10
jones105		Deadlift	10-10-2020 @ 09:53
most definatley not an idiot Member 2731, 3579 posts SQ 260, BP 170, DL 300 730.0 kgs @ 87kgs Eq	140 x3 180 x3 Suit 200 x2 230 x2 250 x3 220 x7 AOA / drag / Test 140 + sled weight 12m + 12m Toughest Astra turf Iv pulled on !!
jones105		Pressing/ DB	11-10-2020 @ 11:09
most definatley not an idiot Member 2731, 3579 posts SQ 260, BP 170, DL 300 730.0 kgs @ 87kgs Eq	Push press 100 x1 120 x1 130 x1 Giant DB 40 x2 L&R 50 x3 L&R 60 x1 L&R 65 x1 R FTOH 50 x3 L&R 45 x8 R
jones105		Pressing	13-10-2020 @ 02:48
most definatley not an idiot Member 2731, 3579 posts SQ 260, BP 170, DL 300 730.0 kgs @ 87kgs Eq	Strict press against purple bands / speed Bar weight 35 x2 40 x2 45 x2 Bands off 90 x2 100 x1 105 x1 Over head tri extensions 25 x15 30 x10 35 x10 40 x10 45 x8 Super set with flat DB press 20 x12 20 x12 25 x10 25 x10 25 x10 Standing AOA ( thick rope ) / drag 12+12m 80 x24m 80 x24m 80 x24m Skierg 30/30 x5 rounds
jones105		Squat AOA	17-10-2020 @ 09:12
most definatley not an idiot Member 2731, 3579 posts SQ 260, BP 170, DL 300 730.0 kgs @ 87kgs Eq	Back squat / wraps 180 x3 200 x3 200 x5 Sleeves 180 x5 180 x8 Standing AOA / push 10+10m 100 x20m 100 x20m 120 x20m 120 x20m Reverse hypers 10 x20 15 x15 20 x10
jones105		Deadlift	21-10-2020 @ 10:08
most definatley not an idiot Member 2731, 3579 posts SQ 260, BP 170, DL 300 730.0 kgs @ 87kgs Eq	Speed deadlift / 20lg chains 100 x3 100 x3 120 x3 120 x3 190 x2 200 x2 Trap bar 125 x5 165 3 Straps 215 x2 255 x2 255 x2 Bis to finish
Samthepigman		...	22-10-2020 @ 20:49
See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300 705.0 kgs @ 89kgs UnEq	When's yer next comp
jones105		......	23-10-2020 @ 01:13
most definatley not an idiot Member 2731, 3579 posts SQ 260, BP 170, DL 300 730.0 kgs @ 87kgs Eq	Samthepigman said:When's yer next comp Supposed to be the welsh this Sunday Lol So f**k knows atm sam
jones105		Squat	23-10-2020 @ 01:15
most definatley not an idiot Member 2731, 3579 posts SQ 260, BP 170, DL 300 730.0 kgs @ 87kgs Eq	Back squat 140 x3 170 x2 190 x2 200 x3 180 x5 150 x10 Reverse hypers & leg press to finish

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