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jones105IconPressing15-02-2020 @ 17:03 
most definatley not an idiot
Member 2731, 3574 posts
SQ 260, BP 170, DL 300
730.0 kgs @ 87kgs Eq
Log - one clean
80 x5
85 x5
85 x5

BTNP- push press
60 x5
70 x3
80 x2

CGBP
50 x10
60 x8
60 x8
60 x8

Sack over yoke 48”
65 x6
65 x10
jones105IconDeadlift17-02-2020 @ 19:53 
most definatley not an idiot
Member 2731, 3574 posts
SQ 260, BP 170, DL 300
730.0 kgs @ 87kgs Eq
Floor
205 x5
215 x3
225 x2

1” deficit
190 x6
190 x8

RDL
120 x8
120 x8

Farmers holds
90 x45s
100 x30s

Pull downs
40 x12
50 x8
50 x8

Bike
SS - 15 mins / 200cal
jones105IconDeadlift from Monday 24th27-02-2020 @ 14:36 
most definatley not an idiot
Member 2731, 3574 posts
SQ 260, BP 170, DL 300
730.0 kgs @ 87kgs Eq
Post Edited: 27.02.2020 @ 14:36 PM by jones105
Floor against green bands
Bar weight
180 x2
180 x2
180 x2

Reverse band
Bar weight
230 x3
240 x2
250 x2

Floor reps
160 x10
160 x10

Snatch grip pendley rows
60 x5
60 x5
60 x5

Seated cable rows
40 x12
50 x10
50 x10
50 x10
jones105IconMoving02-03-2020 @ 06:10 
most definatley not an idiot
Member 2731, 3574 posts
SQ 260, BP 170, DL 300
730.0 kgs @ 87kgs Eq
Yoke drop and turn 15+15m
185 x30m
205 x30m
225 x30m
225 x30m

Famers & sack
80 x15m - 65 x15m x 4
Run back for sack

Axle EMOM -10mins
80 x1 x5
90 x1 x5
Various grips

Pull downs
4 x10

Cable crunches
4x 10
jones105IconPressing02-03-2020 @ 06:12 
most definatley not an idiot
Member 2731, 3574 posts
SQ 260, BP 170, DL 300
730.0 kgs @ 87kgs Eq
BTN jerks
70 x2
80 x2
90 x1
90 x1
90 x1
100 x1
100 x1

Seated DB press
25 x10 x4

DB hammers
15 x10 x4
jones105IconDeadlift03-03-2020 @ 22:28 
most definatley not an idiot
Member 2731, 3574 posts
SQ 260, BP 170, DL 300
730.0 kgs @ 87kgs Eq
Post Edited: 10.03.2020 @ 20:23 PM by jones105
Floor, against green bands / A a. D desert
160 x3
190 x2
210 x2
210 x2

Reverse band / bar weight
230 x2
250 x2
260 x4

AMRAP
200 x10 - bit more the Tank!!

SG pendley rows
60 x8
70 x6
70 x6
70 x6

Pull downs
40 x15
45 x10
50 x10
50 x10
jones105IconLog05-03-2020 @ 22:34 
most definatley not an idiot
Member 2731, 3574 posts
SQ 260, BP 170, DL 300
730.0 kgs @ 87kgs Eq
Log - One clean
70 x3 x3
80 x3
90 x2
100 x2 - strict
110 x1
120 x1
90 x7 - FTOH /60s

Sack
115 x30m
115 x30m

CGBP
50 x10
60 x8
60 x8
jones105IconDeadlift / deload 9-3-2010-03-2020 @ 20:22 
most definatley not an idiot
Member 2731, 3574 posts
SQ 260, BP 170, DL 300
730.0 kgs @ 87kgs Eq
Farmers 15+15
50 x30m
60 x30m
70 x30m
70 x30m

Floor deadlift against green bands
160 x2
160 x2
160 x2
160 x2
160 x2
160 x2

Reverse hyper
10 x12
12 x10
12 x10

Cable hammers
30 x10
35 x10
40 x10
40 x10
45 x8
jones105IconConditioning10-03-2020 @ 20:24 
most definatley not an idiot
Member 2731, 3574 posts
SQ 260, BP 170, DL 300
730.0 kgs @ 87kgs Eq
Front squat
60 x3 x3

Box jumps into sledge hammer
35” x3 - 10 slams / x7 rounds

SkiERG
30/30 x5 rounds
jones105IconPressing / axle13-03-2020 @ 08:04 
most definatley not an idiot
Member 2731, 3574 posts
SQ 260, BP 170, DL 300
730.0 kgs @ 87kgs Eq
BTNJ
80 x1
80 x1
80 x1
100 x1
100 x1
100 x1

Axle EMOM
80 x1
80 x1
80 x1
80 x1
100 x1
100 x1
100 x1
100 x1
100 x1
80 x5

Sack over yoke
65 x6
65 x6
65 x6
65 x6

Supposed to be deload but everything felt great so .....I’ll re build sensibly over the next 3 weeks
jones105IconDeadlift16-03-2020 @ 22:17 
most definatley not an idiot
Member 2731, 3574 posts
SQ 260, BP 170, DL 300
730.0 kgs @ 87kgs Eq
Floor OWU / reverse band
200 x2
230 x2
250 x1

Floor
220 x3
Belt
220 x5
220 x5

Famers
97.5 x15m
97.5 x15m
100 x15m
100 x15m

Pull downs
45 x10 x4

Cable hammers
35 x10 x4

s**te!! Put this one behind me...6 weeks ago I pulled 250 x3 with more in the tank...need to re asses my program !!
jones105Icondeadlift - power clean & jerk / 15-4-2026-04-2020 @ 15:40 
most definatley not an idiot
Member 2731, 3574 posts
SQ 260, BP 170, DL 300
730.0 kgs @ 87kgs Eq
Post Edited: 26.04.2020 @ 15:42 PM by jones105
Deadlift
120 x3
160 x3
190 x3
190 + red bands x3
199 + red bands x3
160 x8

1 Power clean & jerk
70 x3
90 x2
100 x1

Just a little test after 3 weeks off and get it far
jones105IconDeadlift26-04-2020 @ 15:44 
most definatley not an idiot
Member 2731, 3574 posts
SQ 260, BP 170, DL 300
730.0 kgs @ 87kgs Eq
Floor
120 x5
160 x3
170 x3
170 x3
170 x3
170 x3
Straps
170 x3
170 x3
170 x3
170 x3

Bicep & wrist curls
4 x10-12 reps
jones105IconPower cleans / upper back26-04-2020 @ 15:47 
most definatley not an idiot
Member 2731, 3574 posts
SQ 260, BP 170, DL 300
730.0 kgs @ 87kgs Eq
Power clean & jerk...1 clean
60 x3
60 x3
60 x3
Power clean and push press
70 x5
70 x5
70 x5

Block press
60 x8
60 x10
60 x10
60 x10

Barbell rows
60 x15
60 x15
60 x15
60 x15

Over head tri ext
25 x15
25 x15
25 x15
25 x15

Training has taken a huge hit this last few weeks...
Just trying f get some sort of structure back
jones105IconDeadlift26-04-2020 @ 18:12 
most definatley not an idiot
Member 2731, 3574 posts
SQ 260, BP 170, DL 300
730.0 kgs @ 87kgs Eq
14” block pulls
120 x3
120 x3
160 x3
Straps
200 x2
200 x2
200 x2
200 x2
200 x5 amrap ( more in the tank )

Reverse wrist curls
12.5 x12
17.5 x10
17.5 x10

Mini WOD
15 push ups
30 jump ropes
X5 rounds ,no rest

With lockdown I’m limited but I’m getting more kit sorted..Iv gained around 7-8lbs which needs shifting !!

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