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jones105 | Pressing | 15-02-2020 @ 17:03 | |
most definatley not an idiot Member 2731, 3574 posts SQ 260, BP 170, DL 300730.0 kgs @ 87kgs Eq | Log - one clean 80 x5 85 x5 85 x5 BTNP- push press 60 x5 70 x3 80 x2 CGBP 50 x10 60 x8 60 x8 60 x8 Sack over yoke 48” 65 x6 65 x10 | ||
jones105 | Deadlift | 17-02-2020 @ 19:53 | |
most definatley not an idiot Member 2731, 3574 posts SQ 260, BP 170, DL 300730.0 kgs @ 87kgs Eq | Floor 205 x5 215 x3 225 x2 1” deficit 190 x6 190 x8 RDL 120 x8 120 x8 Farmers holds 90 x45s 100 x30s Pull downs 40 x12 50 x8 50 x8 Bike SS - 15 mins / 200cal | ||
jones105 | Deadlift from Monday 24th | 27-02-2020 @ 14:36 | |
most definatley not an idiot Member 2731, 3574 posts SQ 260, BP 170, DL 300730.0 kgs @ 87kgs Eq | Post Edited: 27.02.2020 @ 14:36 PM by jones105 Floor against green bands Bar weight 180 x2 180 x2 180 x2 Reverse band Bar weight 230 x3 240 x2 250 x2 Floor reps 160 x10 160 x10 Snatch grip pendley rows 60 x5 60 x5 60 x5 Seated cable rows 40 x12 50 x10 50 x10 50 x10 | ||
jones105 | Moving | 02-03-2020 @ 06:10 | |
most definatley not an idiot Member 2731, 3574 posts SQ 260, BP 170, DL 300730.0 kgs @ 87kgs Eq | Yoke drop and turn 15+15m 185 x30m 205 x30m 225 x30m 225 x30m Famers & sack 80 x15m - 65 x15m x 4 Run back for sack Axle EMOM -10mins 80 x1 x5 90 x1 x5 Various grips Pull downs 4 x10 Cable crunches 4x 10 | ||
jones105 | Pressing | 02-03-2020 @ 06:12 | |
most definatley not an idiot Member 2731, 3574 posts SQ 260, BP 170, DL 300730.0 kgs @ 87kgs Eq | BTN jerks 70 x2 80 x2 90 x1 90 x1 90 x1 100 x1 100 x1 Seated DB press 25 x10 x4 DB hammers 15 x10 x4 | ||
jones105 | Deadlift | 03-03-2020 @ 22:28 | |
most definatley not an idiot Member 2731, 3574 posts SQ 260, BP 170, DL 300730.0 kgs @ 87kgs Eq | Post Edited: 10.03.2020 @ 20:23 PM by jones105 Floor, against green bands / A a. D desert160 x3 190 x2 210 x2 210 x2 Reverse band / bar weight 230 x2 250 x2 260 x4 AMRAP 200 x10 - bit more the Tank!! SG pendley rows 60 x8 70 x6 70 x6 70 x6 Pull downs 40 x15 45 x10 50 x10 50 x10 | ||
jones105 | Log | 05-03-2020 @ 22:34 | |
most definatley not an idiot Member 2731, 3574 posts SQ 260, BP 170, DL 300730.0 kgs @ 87kgs Eq | Log - One clean 70 x3 x3 80 x3 90 x2 100 x2 - strict 110 x1 120 x1 90 x7 - FTOH /60s Sack 115 x30m 115 x30m CGBP 50 x10 60 x8 60 x8 | ||
jones105 | Deadlift / deload 9-3-20 | 10-03-2020 @ 20:22 | |
most definatley not an idiot Member 2731, 3574 posts SQ 260, BP 170, DL 300730.0 kgs @ 87kgs Eq | Farmers 15+15 50 x30m 60 x30m 70 x30m 70 x30m Floor deadlift against green bands 160 x2 160 x2 160 x2 160 x2 160 x2 160 x2 Reverse hyper 10 x12 12 x10 12 x10 Cable hammers 30 x10 35 x10 40 x10 40 x10 45 x8 | ||
jones105 | Conditioning | 10-03-2020 @ 20:24 | |
most definatley not an idiot Member 2731, 3574 posts SQ 260, BP 170, DL 300730.0 kgs @ 87kgs Eq | Front squat 60 x3 x3 Box jumps into sledge hammer 35” x3 - 10 slams / x7 rounds SkiERG 30/30 x5 rounds | ||
jones105 | Pressing / axle | 13-03-2020 @ 08:04 | |
most definatley not an idiot Member 2731, 3574 posts SQ 260, BP 170, DL 300730.0 kgs @ 87kgs Eq | BTNJ 80 x1 80 x1 80 x1 100 x1 100 x1 100 x1 Axle EMOM 80 x1 80 x1 80 x1 80 x1 100 x1 100 x1 100 x1 100 x1 100 x1 80 x5 Sack over yoke 65 x6 65 x6 65 x6 65 x6 Supposed to be deload but everything felt great so .....I’ll re build sensibly over the next 3 weeks | ||
jones105 | Deadlift | 16-03-2020 @ 22:17 | |
most definatley not an idiot Member 2731, 3574 posts SQ 260, BP 170, DL 300730.0 kgs @ 87kgs Eq | Floor OWU / reverse band 200 x2 230 x2 250 x1 Floor 220 x3 Belt 220 x5 220 x5 Famers 97.5 x15m 97.5 x15m 100 x15m 100 x15m Pull downs 45 x10 x4 Cable hammers 35 x10 x4 s**te!! Put this one behind me...6 weeks ago I pulled 250 x3 with more in the tank...need to re asses my program !! | ||
jones105 | deadlift - power clean & jerk / 15-4-20 | 26-04-2020 @ 15:40 | |
most definatley not an idiot Member 2731, 3574 posts SQ 260, BP 170, DL 300730.0 kgs @ 87kgs Eq | Post Edited: 26.04.2020 @ 15:42 PM by jones105 Deadlift 120 x3 160 x3 190 x3 190 + red bands x3 199 + red bands x3 160 x8 1 Power clean & jerk 70 x3 90 x2 100 x1 Just a little test after 3 weeks off and get it far | ||
jones105 | Deadlift | 26-04-2020 @ 15:44 | |
most definatley not an idiot Member 2731, 3574 posts SQ 260, BP 170, DL 300730.0 kgs @ 87kgs Eq | Floor 120 x5 160 x3 170 x3 170 x3 170 x3 170 x3 Straps 170 x3 170 x3 170 x3 170 x3 Bicep & wrist curls 4 x10-12 reps | ||
jones105 | Power cleans / upper back | 26-04-2020 @ 15:47 | |
most definatley not an idiot Member 2731, 3574 posts SQ 260, BP 170, DL 300730.0 kgs @ 87kgs Eq | Power clean & jerk...1 clean 60 x3 60 x3 60 x3 Power clean and push press 70 x5 70 x5 70 x5 Block press 60 x8 60 x10 60 x10 60 x10 Barbell rows 60 x15 60 x15 60 x15 60 x15 Over head tri ext 25 x15 25 x15 25 x15 25 x15 Training has taken a huge hit this last few weeks... Just trying f get some sort of structure back | ||
jones105 | Deadlift | 26-04-2020 @ 18:12 | |
most definatley not an idiot Member 2731, 3574 posts SQ 260, BP 170, DL 300730.0 kgs @ 87kgs Eq | 14” block pulls 120 x3 120 x3 160 x3 Straps 200 x2 200 x2 200 x2 200 x2 200 x5 amrap ( more in the tank ) Reverse wrist curls 12.5 x12 17.5 x10 17.5 x10 Mini WOD 15 push ups 30 jump ropes X5 rounds ,no rest With lockdown I’m limited but I’m getting more kit sorted..Iv gained around 7-8lbs which needs shifting !! | ||
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