TRAINIG LOG
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| jones105 |  | Squats/moving | 19-07-2019 @ 18:16 |
most definatley not an idiot Member 2731, 3579 posts SQ 260, BP 170, DL 300730.0 kgs @ 87kgs Eq | SBS 165 x5 185 x3 205 x2 Yoke 10+10m 285 x20m 315 x20m 335 x20m Sack over 40” yoke 65 x10m 90 x10m 120 x10m Matt to Matt - drop and pick up at 10m 120 x10 + 10m | ||
| jones105 | | Pressing | 22-07-2019 @ 21:04 |
most definatley not an idiot Member 2731, 3579 posts SQ 260, BP 170, DL 300730.0 kgs @ 87kgs Eq | Standing pin press 70 x5 80 x3 90 x4 Forward hold 20kg x45s Rest pause 15 - 20/5 20/5 20/5 15 - 20/5 20/5 20/5 overheard tri extension 25 x12 35 x10 40 x8 40 x8 Kick backs 7.5 x12 10 x10 12.5 x10 12.5 x10 SkiErg 30/30 x12 rounds | ||
| jones105 | | Deadlift | 23-07-2019 @ 18:48 |
most definatley not an idiot Member 2731, 3579 posts SQ 260, BP 170, DL 300730.0 kgs @ 87kgs Eq | Post Edited: 25.07.2019 @ 19:20 PM by jones105 Suited 200 x3 240 x1 270 x1 230 x3 230 x5 Snatch Grip rows 50 x10 60 x8 70 x6 70 x8 CG Pull downs 40 x12 50 x10 60 x8 - 45 x8 Reverse ez curls 15 x8 x8 x8 | ||
| jones105 | | Squat / moving | 25-07-2019 @ 19:25 |
most definatley not an idiot Member 2731, 3579 posts SQ 260, BP 170, DL 300730.0 kgs @ 87kgs Eq | Post Edited: 25.07.2019 @ 19:27 PM by jones105 SBS 135 x3 165 x1 205 x1 210 x1 220 x1 - PB on the safety bar.. Yoke 225 x25m 225 x25m 255 x25m 255 x25m 255 x25m 255 x25m Sack - drop & pick up @20m 90kg x80m 90kg x80m Nothing mental today,just keeping it ticking over....some log practice Saturday and it’s all done! | ||
| jones105 | | Pressing / assistance / cardio | 28-07-2019 @ 11:32 |
most definatley not an idiot Member 2731, 3579 posts SQ 260, BP 170, DL 300730.0 kgs @ 87kgs Eq | Watson football bar Push press 60 x5 70 x5 70 x5 70 x5 Strict 50 x10 50 x10 DB rows 20 x10 25 x10 25 x10 Super set with Reverse wrist curls 10 x12 10 x12 10 x12 Forward hold ,fat handle 12kg x45s 12kg x45s DB hammers 10 x10 12.5 x8 12.5 x8 12.5 x8 Super set with Leg raises 5 x16 7.5 x12 7.5 x12 7.5 x12 SkiERG 30/30 x7 rounds 10mins - run/walk treadmill Was supposed to get some log practice in today but didn’t have access to the log!! Will do a light leg / cardio sesh Wednesday..Euros a week today!! | ||
| jones105 | | Legs / cardio | 31-07-2019 @ 12:14 |
most definatley not an idiot Member 2731, 3579 posts SQ 260, BP 170, DL 300730.0 kgs @ 87kgs Eq | Back squat 100 x2 100 x2 100 x2 100 x2 100 x2 100 x2 Super set with Laying ham curls 15 x12 20 x10 20 x10 20 x20 20 x20 20 x20 Reverse hyper 4 x12 5 x12 6 x10 6 x10 Super set with Calf raises 25 x20 35 x12 35 x12 35 x12 Seated cable rows 35 x10 35 x10 35 x10 35 x10 Super set with Wide pull downs 35 x10 35 x10 35 x10 35 x10 SkiERG 60/60 x5 Runner x 8 mins SkiERG 30/30 x2 | ||
| jones105 | | Euros | 05-08-2019 @ 12:12 |
most definatley not an idiot Member 2731, 3579 posts SQ 260, BP 170, DL 300730.0 kgs @ 87kgs Eq | Prep,weight cut etc etc all went as well as could be expected.....Wasn’t looking forward to the static events as my raw strength isn’t quite there Deadlift for reps 270kg I got 3 reps with a nose bleed on the last rep....Rep PB and around mid pack Log for reps 127kg slater log Was supposed to be 120kg but hey,it’s strongman and really should be prepared for anything..I had a right mare and zero repped it how ever the clean was easy?? I only needed 2 reps to give me 3rd place! Yoke 340kg x20m Banker! Was smashing this in training and was confident of a good place....Dropped the f**ker twice and still managed 2nd place.... Forward hold 20kg ish Banker number 2!!!! But not to be...only got 38s which was still decent and got me around 5th... Sack loading 2 x110kg sacks over 48” yoke Love any type of loading,running,carries...Needed a good run just to draw some decent points in and finish as high as poss now a third place was beyond me...had 33s which was around 4th I think.. Over all 6th...Better than my 8th in 2014 so I’m happy enough....the log is guna f**king haunt me !! | ||
| Samthepigman |  | ... | 05-08-2019 @ 20:47 |
 See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300705.0 kgs @ 89kgs UnEq | Post Edited: 05.08.2019 @ 20:47 PM by Samthepigman Good effort mateIs it just me or did Eddie hall tell you off after your log for nearly rolling it on him lol that's what it looked like on the live feed | ||
| jones105 | | ..... | 08-08-2019 @ 07:53 |
most definatley not an idiot Member 2731, 3579 posts SQ 260, BP 170, DL 300730.0 kgs @ 87kgs Eq | Samthepigman said:Good effort mate Is it just me or did Eddie hall tell you off after your log for nearly rolling it on him lol that's what it looked like on the live feed Thanks bud I’m not sure tbh lol...He was encouraging me,I remember that like... | ||
| jones105 | | Log | 08-08-2019 @ 07:55 |
most definatley not an idiot Member 2731, 3579 posts SQ 260, BP 170, DL 300730.0 kgs @ 87kgs Eq | Light EMOM 80 x1 x6 Strict - one clean 70 x3 70 x3 70 x3 Snatch grip rows 40 x8 50 x3 50 x3 50 x3 Pull downs 35 x10 x10 40 x8 x8 Focus on eccentric Cable press downs 25 x10 x10 30 x8 x8 Just a light one.....Squat on Friday then brits prep starts next week | ||
| jones105 | | Squat/shoulders | 09-08-2019 @ 11:29 |
most definatley not an idiot Member 2731, 3579 posts SQ 260, BP 170, DL 300730.0 kgs @ 87kgs Eq | Power cleans Into Front squat 60 x1 - 110 x2 70 x1 - 120 x2 70 x1 - 120 x2 70 x1 - 120 x2 70 x1 - 120 x2 BTN Psuh Jerk into Viking strict 60 x2 - 80 x7 60 x2 - 90 x5 60 x2 - 90 x5 Reveal pec dec 19 x10 x10 x10 x10 Cable crunches 58 x15 64 x12 72 x10 78 x10 78 x10 Donkey Calf raises 40 x12 80 x10 90 x8 90 x8 Just some light explosive work/deload stuff.....Prep starts Monday !! | ||
| jones105 | | Deadlift/assistance | 12-08-2019 @ 19:29 |
most definatley not an idiot Member 2731, 3579 posts SQ 260, BP 170, DL 300730.0 kgs @ 87kgs Eq | Speed deadlift plus chains 120 x2 120 x2 120 x2 120 x2 120 x2 18” deadlift 200 x2 240 x2 Straps 240 x5 260 x3 270 x2 Front squat 140 x3 150 x2 160 x3 Snatch grip pendley rows 80 x5 80 x5 80 x5 80 x5 Back extension plus barbell,snatch grip 15 x10 20 x10 20 x10 Single ham curls 10 x10 10 x10 10 x5 - 4secs eccentric 10 x5 - 4secs eccentric SkiERG 30/30 x7 rounds | ||
| jones105 | | Log / medley | 16-08-2019 @ 21:28 |
most definatley not an idiot Member 2731, 3579 posts SQ 260, BP 170, DL 300730.0 kgs @ 87kgs Eq | Log one clean 100 x5 105 x3 110 x2 Strict 90 x5 Medley 12m + run back 65 sack x3 65 stone x1 90 sack x1 x2 runs 120 sack x40m | ||
| jones105 | | Squat / famers | 16-08-2019 @ 21:34 |
most definatley not an idiot Member 2731, 3579 posts SQ 260, BP 170, DL 300730.0 kgs @ 87kgs Eq | Post Edited: 16.08.2019 @ 21:35 PM by jones105 SBS 155 x5 165 x3 185 x2 Farmers - drop and turn 12+12m 97.5 x24m 102.5 x24m 107.5 x24m Sled drags 140 x32m 160 x32m 160 x32m 169 x32m Pull downs 35x10 40x10 40x10 45 x8 45 x8 Changing medley over to Friday with drags now to mimic worlds carry and drag.. | ||
| jones105 | | Viking / assistance | 17-08-2019 @ 12:45 |
most definatley not an idiot Member 2731, 3579 posts SQ 260, BP 170, DL 300730.0 kgs @ 87kgs Eq | Speed against purple bands 40 x3 40 x3 40 x3 40 x3 40 x3 Push press 90 x7 100 x5 120 x5 - 90 x5 / strict Semi-sup incline bench / narrow grip 40 x10 50 x8 50 x8 50 x8 Chill crusher 25 x10 30 x8 32.5 x8 32.5 x8 Reverse pec dec 15 x12 20 x12 20 x12 20 x12 Cable crunches 50 x20 64 x15 73 x15 73 x15 | ||
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