REGISTER AN ACCOUNT
Who's Online - 1 member and 22 guests
Powerlifting Advertising. Strongman Advertising.
You are here: HomeForumTraining JournalsTRAINIG LOG

TRAINIG LOG

Users viewing topic: & 1 Guest

12345678910 ... ... 93949596979899100101102103

jones105IconSquats/moving19-07-2019 @ 18:16 
most definatley not an idiot
Member 2731, 2857 posts
SQ 260, BP 170, DL 300
730.0 kgs @ 92kgs UnEq
SBS
165 x5
185 x3
205 x2

Yoke 10+10m
285 x20m
315 x20m
335 x20m

Sack over 40Ē yoke
65 x10m
90 x10m
120 x10m

Matt to Matt - drop and pick up at 10m
120 x10 + 10m
jones105IconPressing22-07-2019 @ 21:04 
most definatley not an idiot
Member 2731, 2857 posts
SQ 260, BP 170, DL 300
730.0 kgs @ 92kgs UnEq
Standing pin press
70 x5
80 x3
90 x4

Forward hold
20kg x45s
Rest pause
15 - 20/5 20/5 20/5
15 - 20/5 20/5 20/5

overheard tri extension
25 x12
35 x10
40 x8
40 x8

Kick backs
7.5 x12
10 x10
12.5 x10
12.5 x10

SkiErg
30/30 x12 rounds
jones105IconDeadlift23-07-2019 @ 18:48 
most definatley not an idiot
Member 2731, 2857 posts
SQ 260, BP 170, DL 300
730.0 kgs @ 92kgs UnEq
Post Edited: 25.07.2019 @ 19:20 PM by jones105
Suited
200 x3
240 x1
270 x1
230 x3
230 x5

Snatch Grip rows
50 x10
60 x8
70 x6
70 x8

CG Pull downs
40 x12
50 x10
60 x8 - 45 x8

Reverse ez curls
15 x8 x8 x8
jones105IconSquat / moving25-07-2019 @ 19:25 
most definatley not an idiot
Member 2731, 2857 posts
SQ 260, BP 170, DL 300
730.0 kgs @ 92kgs UnEq
Post Edited: 25.07.2019 @ 19:27 PM by jones105
SBS
135 x3
165 x1
205 x1
210 x1
220 x1 - PB on the safety bar..

Yoke
225 x25m
225 x25m
255 x25m
255 x25m
255 x25m
255 x25m

Sack - drop & pick up @20m
90kg x80m
90kg x80m

Nothing mental today,just keeping it ticking over....some log practice Saturday and itís all done!
jones105IconPressing / assistance / cardio28-07-2019 @ 11:32 
most definatley not an idiot
Member 2731, 2857 posts
SQ 260, BP 170, DL 300
730.0 kgs @ 92kgs UnEq
Watson football bar Push press
60 x5
70 x5
70 x5
70 x5
Strict
50 x10
50 x10

DB rows
20 x10
25 x10
25 x10
Super set with
Reverse wrist curls
10 x12
10 x12
10 x12

Forward hold ,fat handle
12kg x45s
12kg x45s

DB hammers
10 x10
12.5 x8
12.5 x8
12.5 x8
Super set with
Leg raises
5 x16
7.5 x12
7.5 x12
7.5 x12

SkiERG
30/30 x7 rounds

10mins - run/walk treadmill

Was supposed to get some log practice in today but didnít have access to the log!! Will do a light leg / cardio sesh Wednesday..Euros a week today!!
jones105IconLegs / cardio31-07-2019 @ 12:14 
most definatley not an idiot
Member 2731, 2857 posts
SQ 260, BP 170, DL 300
730.0 kgs @ 92kgs UnEq
Back squat
100 x2
100 x2
100 x2
100 x2
100 x2
100 x2
Super set with

Laying ham curls
15 x12
20 x10
20 x10
20 x20
20 x20
20 x20

Reverse hyper
4 x12
5 x12
6 x10
6 x10
Super set with

Calf raises
25 x20
35 x12
35 x12
35 x12

Seated cable rows
35 x10
35 x10
35 x10
35 x10
Super set with

Wide pull downs
35 x10
35 x10
35 x10
35 x10

SkiERG
60/60 x5

Runner x 8 mins

SkiERG
30/30 x2
jones105IconEuros05-08-2019 @ 12:12 
most definatley not an idiot
Member 2731, 2857 posts
SQ 260, BP 170, DL 300
730.0 kgs @ 92kgs UnEq
Prep,weight cut etc etc all went as well as could be expected.....Wasnít looking forward to the static events as my raw strength isnít quite there

Deadlift for reps 270kg
I got 3 reps with a nose bleed on the last rep....Rep PB and around mid pack

Log for reps 127kg slater log
Was supposed to be 120kg but hey,itís strongman and really should be prepared for anything..I had a right mare and zero repped it how ever the clean was easy??
I only needed 2 reps to give me 3rd place!

Yoke 340kg x20m
Banker! Was smashing this in training and was confident of a good place....Dropped the f**ker twice and still managed 2nd place....

Forward hold 20kg ish
Banker number 2!!!! But not to be...only got 38s which was still decent and got me around 5th...

Sack loading 2 x110kg sacks over 48Ē yoke
Love any type of loading,running,carries...Needed a good run just to draw some decent points in and finish as high as poss now a third place was beyond me...had 33s which was around 4th I think..

Over all 6th...Better than my 8th in 2014 so Iím happy enough....the log is guna f**king haunt me !!
SamthepigmanIcon...05-08-2019 @ 20:47 
Avatar
Member 2254, 2833 posts
SQ 230, BP 185, DL 285
700.0 kgs @ 89kgs UnEq
Post Edited: 05.08.2019 @ 20:47 PM by Samthepigman
Good effort mate

Is it just me or did Eddie hall tell you off after your log for nearly rolling it on him lol that's what it looked like on the live feed
jones105Icon.....08-08-2019 @ 07:53 
most definatley not an idiot
Member 2731, 2857 posts
SQ 260, BP 170, DL 300
730.0 kgs @ 92kgs UnEq
Samthepigman said:Good effort mate

Is it just me or did Eddie hall tell you off after your log for nearly rolling it on him lol that's what it looked like on the live feed


Thanks bud

Iím not sure tbh lol...He was encouraging me,I remember that like...
jones105IconLog08-08-2019 @ 07:55 
most definatley not an idiot
Member 2731, 2857 posts
SQ 260, BP 170, DL 300
730.0 kgs @ 92kgs UnEq
Light EMOM
80 x1 x6

Strict - one clean
70 x3
70 x3
70 x3

Snatch grip rows
40 x8
50 x3
50 x3
50 x3

Pull downs
35 x10 x10
40 x8 x8
Focus on eccentric

Cable press downs
25 x10 x10
30 x8 x8

Just a light one.....Squat on Friday then brits prep starts next week
jones105IconSquat/shoulders09-08-2019 @ 11:29 
most definatley not an idiot
Member 2731, 2857 posts
SQ 260, BP 170, DL 300
730.0 kgs @ 92kgs UnEq
Power cleans Into Front squat
60 x1 - 110 x2
70 x1 - 120 x2
70 x1 - 120 x2
70 x1 - 120 x2
70 x1 - 120 x2

BTN Psuh Jerk into Viking strict
60 x2 - 80 x7
60 x2 - 90 x5
60 x2 - 90 x5

Reveal pec dec
19 x10 x10 x10 x10

Cable crunches
58 x15
64 x12
72 x10
78 x10
78 x10

Donkey Calf raises
40 x12
80 x10
90 x8
90 x8

Just some light explosive work/deload stuff.....Prep starts Monday !!
jones105IconDeadlift/assistance12-08-2019 @ 19:29 
most definatley not an idiot
Member 2731, 2857 posts
SQ 260, BP 170, DL 300
730.0 kgs @ 92kgs UnEq
Speed deadlift plus chains
120 x2
120 x2
120 x2
120 x2
120 x2

18Ē deadlift
200 x2
240 x2
Straps
240 x5
260 x3
270 x2

Front squat
140 x3
150 x2
160 x3

Snatch grip pendley rows
80 x5
80 x5
80 x5
80 x5

Back extension plus barbell,snatch grip
15 x10
20 x10
20 x10

Single ham curls
10 x10
10 x10
10 x5 - 4secs eccentric
10 x5 - 4secs eccentric

SkiERG
30/30 x7 rounds
jones105IconLog / medley16-08-2019 @ 21:28 
most definatley not an idiot
Member 2731, 2857 posts
SQ 260, BP 170, DL 300
730.0 kgs @ 92kgs UnEq
Log one clean
100 x5
105 x3
110 x2
Strict
90 x5

Medley 12m + run back
65 sack x3
65 stone x1
90 sack x1
x2 runs

120 sack x40m
jones105IconSquat / famers16-08-2019 @ 21:34 
most definatley not an idiot
Member 2731, 2857 posts
SQ 260, BP 170, DL 300
730.0 kgs @ 92kgs UnEq
Post Edited: 16.08.2019 @ 21:35 PM by jones105
SBS
155 x5
165 x3
185 x2

Farmers - drop and turn 12+12m
97.5 x24m
102.5 x24m
107.5 x24m

Sled drags
140 x32m
160 x32m
160 x32m
169 x32m

Pull downs
35x10
40x10
40x10
45 x8
45 x8

Changing medley over to Friday with drags now to mimic worlds carry and drag..
jones105IconViking / assistance17-08-2019 @ 12:45 
most definatley not an idiot
Member 2731, 2857 posts
SQ 260, BP 170, DL 300
730.0 kgs @ 92kgs UnEq
Speed against purple bands
40 x3
40 x3
40 x3
40 x3
40 x3

Push press
90 x7
100 x5
120 x5 - 90 x5 / strict

Semi-sup incline bench / narrow grip
40 x10
50 x8
50 x8
50 x8

Chill crusher
25 x10
30 x8
32.5 x8
32.5 x8

Reverse pec dec
15 x12
20 x12
20 x12
20 x12

Cable crunches
50 x20
64 x15
73 x15
73 x15

12345678910 ... ... 93949596979899100101102103

You are here: HomeForumTraining JournalsTRAINIG LOG
© Sugden Barbell 2019 - Mobile Version - Privacy - Terms & Conditions - Website by Devto